[Video] Make Your Day Harder!

I can never stress enough how important being active is for stress management. An active lifestyle helps your body build strength and stamina to fight stress more effectively. But modern technology and conveniences have made us much to sedentary. The irony is, by making our lives easier, we have made our lives less stress-resistant.

So I’d love to share this video with you about a movement called : Make your Day Harder! It’s a surefire way to build healthier, stronger, more stress-resistant bodies.

In the comments below, tell me:

1. What can you do to tweak your week for a more active lifestyle?
2. What hi-tech gadget or convenience would you be willing to give up to make your day harder?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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