How To Use Aromatherapy at Home For Natural Stress Relief

I use aromatherapy at home as a form of natural stress relief.  I can tell you that it works wonders for me.  Although I occasionally splurge on a stress relief massage by a professional masseuse, I frequently practice aromatherapy myself within the confines of my home.

My Favorite Essential Oils

My favorite essential oils are lavender, geranium, rosemary and peppermint.  I use lavender to prepare a stress-relieving bath, and then just soak for 20-30 minutes.  I often add some relaxation music and candle light as well for maximum stress busting effect. It is as simple as that!

 My Favorite Aromatherapy Accessories

 Aromatherapy products are sold everywhere, and there is a wide variety of aromatherapy accessories to choose from.   Of all the aromatherapy accessories, an essential oils diffuser is a must.  I have a tea candle diffuser, which you can easily get for fewer than ten dollars.  For more sophistication, you may choose to invest in a more expensive push button diffuser.  There is something for every taste and budget.

 Shopping For Aromatherapy Products

If you’re like me, you shop online to spare yourself the hassle of dealing with traffic and crowded shopping centers.   You can shop online for a wide variety of aromatherapy products such as lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and so much more.  Whether you are shopping for yourself, for a child, or for another adult, you will discover that there are aromatherapy products for everyone.  I buy everything I need for my aromatherapy kit online.

Where to Shop

I recommend shopping at amazon.com.  Your personal information and credit card information will be safe.  But more importantly, there are lots of product reviews on Amazon that you can benefit from to see if the aromatherapy product is right for you.  Before buying anything, it’s always good to do comparison shopping and hear from customers who have tried the product.  There is one more benefit of shopping online from Amazon.  Depending on where you live, you can qualify for FREE shipping with an order of US$25 or more!

 

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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