The Seven Biggest Causes Of Stress For Modern Day Women

As a woman you face daily pressures and challenges from a wide variety of sources. But the seven biggest causes of stress for women comes from certain specific areas that can easily be identified.

Knowing and identifying the main causes of stress that affect you as a woman is the most important step in successfully managing and reducing your tension.

The following are the seven biggest causes of stress for most women.

#1 Economic Recession

Unless you have been living on mars or under a rock for the last 3 years, you’ve probably felt the pinch of the economic recession. It’s a reality and the news seems to get worse every day.

Flip on the news or read a newspaper and you will hear about one more company that is declaring bankruptcy, downsizing or desperately seeking bailout funds from the government.

Since women tend to earn less than men, and perhaps worry more than men do, the economic collapse has probably left you feeling much pressure and anxiety.You worry about losing your job, losing your home, sending your kids to college, putting food on the table, among other things. Rightfully so, since we do need money to live!

Money woes is therefore one of the biggest causes of stress for women, and this problem has manifested as depression, fatigue, headaches, and even increased problems with cancer and heart disease.

#2 Unhealthy Relationships

Another one of the biggest causes of stress for most women is their relationships with others. Your family, friends, and co-workers can either be a positive source of refreshment or a debilitating source of strain and tension. Same goes for your spouse.  It’s a tragic reality that many women are coping the pain and despair of divorce.  If that is your situation, click here for divorce recovery support.

To make matters worse, you may be totally unaware of the fact that the toxic relationships in your life are actually one of the biggest causes of your stress

Be honest with yourself! Ask yourself :

How do I feel about my relationships right now?

Are you happy with the way your partner or husband treats you? Are you one of those couples who argue and fight about the same issues that never seem to get resolved?

Is there a specific person at work that you just can’t stand?

Are you harboring resentment and negative feelings about your parents, your siblings or some other family member?

If your answer is “yes” to any of those questions, then your relationships may be a source of tension for you.

#3 Job burnout

Many women who suffer extreme symptoms of strain and tension wind up that way because the overload of work at home and at the office is more than they can handle on a long term basis.

There is only 24 hours in a day and with increasing workloads at the office and increasing pressures at home, you simply may not be able to achieve all of your tasks. Despite the best time management skills, an ever expanding to-do list can be harrowing.

You may end up feeling completely exhausted, overwhelmed, and overworked, day after day.

#4 Women Health Problems

Stress and health problems form a destructive combination in a woman’s life.

Stress can lead to many health problems for women, such as infertility, headaches, endometriosis, heart disease, and others. But often times, specific women health problems also lead to debilitating degrees of strain and anxiety. Illnesses such as breast cancer, hormonal changes during menopause, complications during pregnancy, and the list goes on.

In addition to challenges caused by our own health problems, we often also have to cope with stress caused by the health problems of our loves ones.

Every mother knows the taxing demands of taking care of her child that is chronically ill. Every wife knows the pain of taking care of a husband who is terminally ill. Every woman who is also a daughter knows the pressure and weighty responsibility of caring for her aging or sick parent.

#5 Stages Of Grieving

Dealing with the death of a loved can trigger an inevitable flood of emotions for us as women. The death of your spouse, the death of your child, the death of your parent or of a close friend can strain your emotional, mental, and physical resources. It does not matter if the loss of your loved one was expected or sudden, it remains one of the biggest causes of stress for a woman and one of the most difficult challenges to overcome in life.

#6 Single Parent Families

Because of divorce, separation, or death of a spouse, more and more women are finding themselves in the challenging situation of being a single mother. More than 90 percent of single parent families in the United States are headed by mothers. A sobering statistic!

If you are a single mother, you may be coping with emotional stress, economic need and social disadvantages. Single motherhood may be one of the biggest causes of stress for you as a woman, since you may be struggling valiantly to pay the rent each month, to put food on the table and to make arrangement for childcare.

#7 Teenage Parenting

Raising kids in this technologically advanced 21st century is not for the weak at heart. Teenage parenting in particular can actually be one of the biggest causes of stress for women.

Modern society changes with lightening speed, some things for better and many things for the worse….much worse. Protecting your teenagers from the dangers of our modern world while at the same time giving them the space they need to grow into adulthood is a serious challenge for most women, so you are far from alone.

Here’s the good news!!

Raising teenagers is a challenge that can be won successfully. Teenagers are smart and if given the proper knowledge, they can make informed decisions just like any adult.

The trick to teenage parenting is to discern when your teenager is ready to learn certain lessons and to be able to communicate with your teenage child effectively!

 

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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