14 Easy Ways To Lose Weight By Moving More Throughout The Day

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Increase the amount of energy you expend and lose weight! It’s easier than you think.  Just follow these 14 ways to lose weight by moving more during the day!

You know you have to burn calories to lose weight, but it can be difficult to find time in your busy schedule for more exercise. Fortunately, there are alternative ways to increase your energy expenditure without taking time away from other responsibilities.

Transform your regular daily routines by creating more opportunities to move around. Try these suggestions for cutting back on modern conveniences and increasing your mileage.

Cutting Back on Energy-Saving Devices

  1. Lose the remote. Watching TV can be less fattening. Walk across the room to change a channel instead of pushing a button. It also helps to reduce your viewing time.

     

  2. Cook from scratch. Your kitchen may be full of automatic devices like food processors and coffee machines. Try out some old-fashioned manual processes for mashing potatoes or crushing herbs. You may be delighted to find that you’re lowering your electricity bills as well as shrinking your waist.
     
  3. Wash up. Many items can be washed by hand including laundry, dishes, and cars. Your possessions may even last longer when you handle them more gently.
     
  4. Clean house. Traditional vacuum cleaners exercise your arms and legs. Stick your Roomba in a closet for a while. Scrub the kitchen floor on your hands and knees occasionally to catch the residue your mop leaves behind.
     
  5. Do yard work. Even if you need your landscaping company for big jobs, you can enjoy gardening on your own. Plant a patch of vegetables or flowers that you can tend.
     
  6. Build it yourself. Creativity and fitness go hand-in-hand when you tackle DIY projects and crafts. Create your own furniture or paint a mural on a wall in your garage.

Increasing Your Mileage

  1. Buy a pedometer. Adults often overestimate their level of activity. An inexpensive pedometer will clarify your starting point so you can plan ahead.
     
  2. Modify your commute. Walk, bike, or take public transportation to work. If you need to drive, park at a distance and walk the rest of the way.
     
  3. Switch bathrooms. It’s natural to choose the closest bathroom, but taking a detour adds up over time. Use a bathroom on another floor at work or walk to the opposite side of the shopping mall for that last stop before heading home.
     
  4. Make calls standing up. Take advantage of the hours you spend on the phone. Let your ringtone become a trigger to stand up and move around while you talk.
     
  5. Visit your coworkers. Drop in on your colleagues sometimes rather than communicating by phone or online. Increasing your face-to-face interactions may even encourage more cooperation and friendships.
     
  6. Adopt a dog. If your living arrangements permit, considering sharing your home with an animal who needs a loving family. Having a dog will probably bring you outside at least twice a day and help you stay motivated to exercise. Some cats will also enjoy walking on leashes if you train them early.
     
  7. Take the stairs. Make it a habit to climb the stairs instead of relying on elevators or escalators. Going upstairs is great exercise, but you may need to avoid trips downstairs if it places too much pressure on your knees.
     
  8. Designate a car-free day. Your lifestyle may make your car an essential, but you can start cutting back on the time you spend sitting behind the wheel. Pick a day each week or each month to travel by foot or public transportation.

Strengthen your heart, muscles, and bones while you lose weight. Increasing your energy expenditure enables you to stay in top condition even when you have limited time for the gym.

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Can YOU Lose Weight and Keep it Off? YES, You Can!

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Weight loss is possible with the right mindset and actions taken. You can lose weight and keep it off with the right plan of action!

You CAN lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams?

The biggest barrier you face is actually your self-discipline and willpower.

You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs, and processed foods. These are the kinds of foods that make you feel tired and lethargic all the time. Then, because your body lacks proper energy, you don’t feel much like exercising.

What’s the end result? You end up with a huge loss of willpower and you feel miserable and hopeless.

But there is hope! You CAN make the change! If you truly want to lose weight, you first have to build the willpower to make it happen.

Here’s a list of things to consider when boosting your willpower:

  1. Don’t Wait For Something Bad To Happen. Your willpower is within you and you don’t want something bad to happen in order to find it.

We’ve all heard the stories about someone suffering a severe trauma, like a heart attack, and how that life event leads to a permanent change in their habits. You don’t need this to happen to you in order to get motivated!

  1. Watch Your Portion Size. This is one tip that can allow you to start small. It’s hard to muster up the willpower if you’re trying to go from one extreme to another. Decide that you’re going to have the same meal tonight that you would normally eat – but give yourself a smaller portion size.

The trick is to use smaller plates so the plate visually appears full.

  1. Give Yourself A Cheat Day. It’ll be an easier transition for you if you allow yourself some fun once in awhile. Tell yourself that next Saturday you can enjoy that pizza for dinner or that chocolate cake for dessert. You’ll be less likely to give up knowing that you can eat some pizza next Saturday instead of “never.”
  • Your “cheat” day doesn’t mean “over-eat” day.
  • Savor the flavors of your food, even if it means having a smaller piece than you’re used to. Once you’ve finished your piece, your willpower should kick in and say “no more!”
  1. Take Photographs. You can motivate yourself to lose weight by taking some self-portraits. We usually don’t have the best idea about how we truly look until we see ourselves in a photograph. Keep a picture with you and look at it when you feel like giving up. Update your photo often and compare them as you start to lose weight.
  1. Make A Food List. Write down all the foods you enjoy eating, then evaluate whether or not these items are healthy. Chances are there are at least some healthy foods that you actually enjoy eating – such as fruits and vegetables. Make sure you start buying these foods for your home.
  1. Exercise In Moderation. Adding exercise to your routine can also be a daunting task if you try to jump in too fast. Nobody is telling you that you need to join a gym and engage in rigorous workouts if that’s not your style. You’ll actually be surprised at how energized you can feel just by taking a 30 minute walk, three times a week.

Set Small Goals

No matter how you choose to approach your weight loss, it’s important to take small steps and remain in good spirits. Doing too much, too fast will only set you up for failure. Instead, set small, manageable goals like one pound per week. By focusing on the smaller, more attainable goal, you’ll actually see results far more quickly.

In the end, remember to reward yourself for a job well done. After all, you deserve it! Once you have mustered the willpower to succeed at weight loss, you can succeed at anything in your life!

Please Share Your Thoughts

In the comments below, share with us:
1. What hurdles do you face when it comes to losing weight?
2. Have you found something that works well for you to overcome those hurdles?

Do THIS to Lose Weight & You’ll Never Diet Again—EVER!

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Small steps are the key to attaining and keeping a healthy weight so that you’ll never diet again.

Dieting can be a difficult thing, especially when you’re trying to make drastic changes to your normal routine. If you’d like to lose some weight and keep it off, the real secret is to do it with small changes that you incorporate into your lifestyle one at a time.

You will find the greatest success if you choose lifestyle changes that you can live with in the long term. For instance, if you love carbohydrates, it’s not likely that you’ll stay on a low-carb diet for long. In this situation, modifying your carbohydrate intake to an amount you find reasonable may work just fine for you.

These tips will help you eat nutritiously without feeling like you’re dieting:

  1. Cut portion sizes. Cutting your portion size, instead of altering what you eat, is always an option. It’s easy to forget what a healthy portion actually is, which may lead many people to eat more than they intended. Try eating a bit less and use smaller plates to make it seem like your plate is still full. You’ll still feel satisfied while eating less!
  1. Eat slowly. You don’t want to eat your meals at a snail’s pace, but it does take some time for your body to send signals to your brain that your stomach is full. If you’re eating slowly, you’ll get that message in time before you overeat.
  1. Eat more often. Experiment with dividing your meals into smaller sizes and eating more often. Eating smaller meals more often can keep you feeling full and energized and you may end up eating less.
  1. Drink plenty of water. You already know that water is vital to life. Water will also help you feel full. Drinking a glass of water prior to eating a meal helps you feel full sooner.
  1. Be mindful when eating at restaurants. Sometimes you’ll find that you have healthy eating habits at home, but it might all go out the window when you’re eating out. Restaurants are notorious for adding in extra salt, butter, and utterly ridiculous portion sizes. Either choose something that you know is healthy based on the nutritional facts, or split up your meal and take half of it home for tomorrow’s lunch.
  1. The calories you drink add up. When you’re calculating the calories you’ve eaten for the day, it’s easy to ignore all the calories in your drinks. If you’ve had mostly water, then it won’t be an issue. However, if you’ve stopped at Starbucks, or had fruit juice or a soft drink, you might find that you’ve had a whole meal’s worth of calories in just one drink.
  1. Maintain moderate exercise. Exercise is important to your overall health and well-being. If it’s hard to add time for an exercise routine to your schedule, remember that every bit of activity helps. Walking around the block, parking further out in the parking lot and taking the stairs instead of the elevator can give you some great exercise without taking up too much extra time.

Being healthy doesn’t need to take a huge effort on your part. You can get there by being aware of your body’s unique needs. Listen to your body and treat yourself right, and your weight goals are sure to follow in the new year!

Please Share Your Thoughts

In the comments below, share with us:
1. Have you found something that has helped you keep the weight off?
2. What is your biggest challenge on your weight loss journey?

Sure-Fire Weight Loss Methods That Actually Work: Lose 8 Pounds in 30 Days

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8 Pounds in 30 Days – keep reading to find out just how to do it with these weight loss methods that actually work!

Are you seeking a sure-fire weight loss method for women without all the rules and trappings of the latest fad diets? If so, you’ll relish this good news: Losing weight doesn’t have to be complicated! It can be fun and easy if you do it the right way.

The main reason why womene don’t lose weight, even when they plan to, is because it feels overwhelming. If you can make it less overwhelming, you’re more likely to see success.

If you look at your weight loss in small steps, it becomes much more manageable and feels like something you can do. Mindset is everything when it comes to losing weight, so don’t assume that you aren’t capable. You can do anything you put your mind to, including losing those extra pounds.

Break Down Your Weight Loss Goals in SMART, Achievable Goals

Weight loss goals that are too large – like trying to lose 50 pounds – may stop you in your tracks. They seem impossible, so you give up before you even start. You might not feel like you can lose 50 pounds, but can you lose one pound? What about two or five? Those sound like better numbers, and they aren’t so frightening.

If you lose only one pound per week, you can achieve your 50-pound weight loss goal in less than a year. At two pounds per week, that timeline would come down to only six months. That’s a realistic time frame and a reasonable goal.

How to Lose Those Pounds

Another thing that stops women from losing weight is that they don’t know how. You can learn how to lose weight properly, though, and it’ll help you feel oh-so-much better about yourself! More confidence is an attractive quality, no matter what weight you are, so the sooner you feel better about yourself, the sooner it’ll start showing to the world.

Diet and exercise are still the keys to weight loss, but you shouldn’t look at them as short-term, painful things that you must suffer through until you reach your goal. That’s not the way to lose weight and keep it off, so avoid that mindset.

Instead, make small changes that you can implement easily into your daily routines. Those changes will make a big difference over time.

Here are four easy strategies you can use to lose weight and start a new, healthier lifestyle:

  1. Cut out just one snack or ‘bad’ food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time.
  2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, but you can walk in place while you watch TV, pedal a stationary bicycle, or stroll around the block with a friend or family member.
  3. Get help. There are plenty of support groups for people who want to lose weight. Some of them can be found online, just a click away. If that’s not for you, get a friend or family member to encourage and help you with your goals.
  4. Encourage and reward yourself. As you lose weight, remember that your new eating patterns and exercise choices will become a way of life for you. This is a long-term solution that will be worth it as your waistline decreases and your health improves. Give yourself a treat as you reach each small goal, and plan for what you’ll do as the new, thinner you.

Reaching your weight loss goals can seem daunting, but you can accomplish them without feeling deprived, stressed, or unhappy. There’s no better time than the present to get started. Then, one day soon, you’ll realize how much more enjoyable life is with your healthy lifestyle.

Please Share Your Thoughts

In the comments below, share with us:
1. What do you find the hardest about losing weight?

2. What reward(s) do you plan to give yourself when you achieve your weight loss goals?

Best Way to Shed Holiday Weight Gain

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If you find that some extra weight may have crept on over the holidays, this is the best way to shed holiday weight.

If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that holiday weight gain before the warm weather returns?

Rather than choosing the latest diet of the week, you could, instead, implement some sound weight loss strategies that have been proven to be effective in losing weight and keeping it off.

Here are some tips to help you say “good bye” to those extra pounds forever:

Exercise

Staying indoors more during the holiday and winter season doesn’t mean you need to be less active! Follow these exercise techniques to bring you a variety of activities to tone up and slim down.

  1. Begin slowly. Don’t overdo it when you begin to exercise – you’ll only strain muscles!
  • Invest in a good pair of walking shoes and begin by walking for fifteen minutes per day.
  • When you feel your body adjusting to the fifteen minutes, walk longer.
  • Do this with any exercise, inside or out, to build a healthy, strong, and slimmer body.
  1. Enjoy variety. Doing the same exercise over and over again is a good way to fail before you begin. Include an assortment of exercises in your plan. Make it fun!
  • For example, combine yoga with strength training. If you don’t have strength training equipment, use canned foods or other items as your weights.
  • Any activity that gets you moving is an exercise. Play actively with your pets or children. Put on some music and dance while you cook or clean house.
  • Instead of sitting on the couch, ride an exercise bike while you watch TV.
  • Take the stairs instead of the elevator.
  1. Enlist a friend. The easiest way to keep up with your exercise routine is to have someone by your side who also wants to lose weight. Remind each other how important your weight loss goals are.
  2. Set goals and keep track of them. Get a diary or notebook and write down your goals. Keep track of how much weight you’re losing and what types of exercises you’re doing.

How to Eat Well Year-Round

Eating nutritiously year-round is the best way to keep off those extra holiday and winter pounds. It will also help you lose excess weight, give your body the nutrients it craves, and make you feel good!

Here are some simple healthy eating tips:

  1. Try to stick to a 1,500 to 2,000 a day calorie diet. Yes, calories do count. If you’re unsure what your caloric intake should be (as it can vary from age, sex, and even height), enlist your doctor’s help or ask a nutritionist.
  2. Eat a well-balanced variety of whole grains, fruits, and vegetables. You don’t need to become a vegetarian, but including as many fresh fruits and vegetables in your diet as possible will bring you a plethora of benefits.
  • Substitute fruits and vegetables for unhealthy snacks and calorie-laden desserts.
  • Can’t find fresh fruits during the winter months? Frozen fruits with no added sugar are a good backup choice.
  1. Keep your portions at acceptable levels. Don’t pile on that food! Just because fast-food restaurants are supersizing everything, it doesn’t mean you should too.
  2. Eat good carbs. Many fruits, veggies, legumes, and grains are full of the good carbohydrates your body needs. They’re also high in vitamins, fibers, and minerals and free of cholesterol.
  3. Drink water. Every cell in your body needs water to function properly. Drinking lots of water will not only keep you well hydrated, but it also can help you lose weight. For example, a glass of water before a meal can help you control overeating.

Shedding that winter weight is a reachable goal if you follow these tips. However, don’t feel like you have to make each of these changes tomorrow. Sometimes when people make too many drastic changes at once they have a harder time sticking with their plan.

Work on making one or two of these changes each week to get used to them. Before you know it, these weight loss strategies will be second nature to you and you’ll avoid those holiday pounds altogether!

Please Share Your Thoughts

In the comments below, share with us:
1. How do you change up your exercise routine?

2. Which new exercise would you be willing to try to spice up your work-out routine?

How To Achieve Your Weight Loss Goals This Year—GUARANTEED!

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Have you failed at your weight loss goals in the past? Take these steps to get you on track to achieving them this year.

If you’ve asked yourself time and time again how to achieve your weight loss goals, tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works?

Don’t give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

As you’ve no doubt noticed, weight loss isn’t a quick fix. You can’t go on a two-week diet, lose the weight, and then think that the weight will stay off for good. Even if you’re really good about following a diet at first, you’ll more than likely gain the weight back.

Why?

It’s because a two-week diet does nothing to alter your lifestyle. The best results come from changes that you incorporate into your daily life, and many of these changes aren’t drastically different from what you do now.

You can even continue to enjoy the foods you love as long as you do so with a wise plan!

If you make a series of small changes, one at a time, you’ll give yourself a chance to get used to them. It won’t seem like such a shock to your system when you introduce the changes gradually. Sooner than you think, you’ll lose the weight and gain the healthy body and lifestyle that you desire!

Here are some weight loss tips to implement into your new lifestyle:

1. Use low fat milk. When you use low fat milk, you’ll still get the nutritious benefits of milk, but without all the fat grams. Try substituting skim, 1%, or soy milk in your cereal, coffee, and cooking.

2. Cut out soda. Soda is a big offender when it comes to empty calories. The best thing you can do for your body is to replace the soda you’re drinking with water. Water is critical to your good health. It also helps fill you up and has zero calories, no matter how much you drink!

If you’re having trouble kicking the soda habit, try alternating soda and water each time you go to get a drink. This will gradually get you used to less soda and increase your water intake.

3. Start walking. If a regular exercise routine is difficult for you, strive to walk more often. Walking doesn’t feel so much like true exercise, but it is and you’ll be rewarded for it.

• Park farther from the store so you have to walk a little distance.
Take the stairs instead of the elevator.
• Go for an enjoyable walk with your neighbor. You can visit, catch up, and exercise all at the same time!

4. Watch your portion sizes. Portion sizes just keep getting larger and larger. You may not even realize that you’re consuming a portion that’s much too large for you. Look up what a healthy portion size really is for the meal you’ve chosen. You might be surprised at the results!

• Start your meals with a full glass of water.
• Combat oversized portions by using smaller plates.
• Half your plate should be vegetables, a quarter should be protein, and the other quarter should be carbohydrates.
• Give yourself the correct amount of food and then refrain from seconds.

5. Have desserts sparingly. Save desserts for special occasions or times when you deserve a nice treat. Avoid eating them every day, or you’ll be adding massive amounts of calories to your daily intake.

• It’s a good idea to plan ahead for occasional desserts and only buy them for those certain meals. That way, they aren’t there tempting you the rest of the time.

• Have plenty of healthy snacks available to curb hunger or cravings in between meals.

You can easily turn these tips into healthy habits by incorporating them into your lifestyle one at a time. Get used to one tip before you add another one. Most of them involve only small changes. However, these small changes will enable you to achieve your weight loss goals this year..GUARANTEED!

Please Share Your Thoughts

In the comments below, share with us:
1. What are your weight loss goals for the new year?

2. What lifestyle changes are you willing to make to achieve your weight loss goals?

 

Do You Have a Strategy for Losing Weight in the New Year?

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Successful weight loss can be achieved with a smart strategy for losing weight.

Too many women resolve to lose weight but never actually have a plan in place for doing it. So… year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern?

It’s important when setting goals to follow the S.M.A.R.T. goal system. This system will help you accomplish what you set out to do and reach your weight loss goals in a timely fashion.

  • Be explicit in what you want. Write down a specific number of pounds that you would like to lose. For instance, 2 pounds in one week, 8 pounds in 30 days.
  • Weigh yourself every week and take note of your weight change, either up or down. Keep track of this in a journal.
  • Small goals which lead up to a larger goal are often easier to reach. The success of reaching these small goals will keep you motivated.
  • Understand what your body is capable of doing and set your goals accordingly.
  • Keep your goal in focus by setting a completion date.

In addition, here are some more weight loss tips to help you succeed with your New Year’s resolution:

  1. Have a plan of action. How much weight do you want to lose? Break your total down into a series of smaller attainable goals. For example, plan to lose ____ pounds by ____ (date). Make these goals realistic, and then follow a plan of diet and exercise to achieve them.
  • Your plan may require changes in your lifestyle. Work these changes into your daily routines one-by-one to attain your goals.
  • Write your goals down in a journal, and review them every day.
  1. Change your diet. Figure out how many calories you’ve been consuming each day. If it’s over 2,500, gradually decrease the number of calories instead of immediately dropping to 1,200 calories a day. You can do this by eating healthy foods that help you lose weight AND build stress resistance.

For example, try limiting yourself to 2,000 calories a day for a week, then drop to 1,500 for another week. Eventually, you’ll reach your goal without being severely deprived.

Reducing your daily calorie intake will require healthy eating choices. Consult your physician for recommended nutritional guides, and choose the one that works best for you.

There are online programs that calculate your calorie and fat intake for you. All you do is write in your food choices. Use whatever tools you need to simplify your tasks and stay motivated to reach your goals.

  1. Get off the Couch. Set a reasonable exercise schedule to help you with your weight loss goal. Design your exercise regimen to target the areas that need the most toning (i.e. thighs, abs, arms, buttocks, etc.).
  • Keep your exercise goals realistic. Start small if you need to, and then increase your regimen. For example, running 5 miles every day will burn off a lot of calories, but it may not be feasible for you. You may need to first try walking to build up some stamina, and then add in running little by little.
  • Setting goals, which are too far from your normal activities, will quickly wear you out and discourage you. Start small and build on each success. Increase your exercise time (or treadmill speed, or incline, etc.) by a small increment each week.

     

  • Exercising a little bit each day will increase your energy and help you become healthier. And you don’t need a gym membership or expensive exercise equipment either. Walk around your neighborhood or use canned foods instead of weights. You can even borrow exercise DVDs from the library.
  1. Make Some Friends. The women who are usually the most successful in losing weight and keeping it off are the ones who have a great support system. Nothing deters you like knowing you’re accountable to others for every bite you put in your mouth.
  • Your support team will encourage you, work out with you, and bring you confidence when times are tough.
  • Some women find it helpful to join a local weight loss support group or an online weight loss group. Celebrating your weight loss successes with others will make them that much more meaningful.

Losing weight is possible for anyone who approaches the challenge wisely. With some careful planning and determination, your weight loss goal can certainly become a reality in the New Year.

Please Share Your Thoughts

In the comments below, share with us:
1. Is losing weight and eating healthy one of your resolutions for the new year? If so, how much weight would you like to lose?
2. What do you plan to do achieve your weight loss goals?