[video] What is the Best Thing You Can Do For YOUR Health?

Low fitness has been proven to be the strongest predictor of health issues and death. Exercise is a medicine! So what dose is best? There is no one size fits all, but 30 minutes of exercise daily is the best thing you can do for your health.

I cannot emphasize enough the health benefits of walking. From heart disease, to diabetes, to stress management, walking does wonders for creating a healthier, more stress resistant body. This video explains why walking is truly our best medicine. It’s the best thing YOU can do for your health.

 

In the comments below, tell me:

1. Could you plan to walk at least 30 minutes every day to boost your fitness?
2. How can you tweak your weak to limit your sitting and boost your walking?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Take a Walk

A good walk can help you de-stress and refocus. Just make sure you find a quiet place.

Comfortable pacing does the trick, take your time and enjoy each short stride you take. It takes as short as 10-15 minutes in a day to do this. Concentrate and focus on the areas where you feel more tension.

Walking for stress relief is one of the most under-appreciated natural stress relief tips, but it really works. Getting out of the house or out of the office and taking a stroll outside to reconnect with nature and with yourself is soothing stress therapy.

 

In the comments below, tell me about:
1. How would you like walking to be your stress relief outlet?
2. If you decided to give this a try, tell me how it’s working out for you.

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!