You Are What You Eat–Here Is How To Make it Matter!

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Healthy eating and proper nutrition can get you on the fast track to stress free living. You are what you eat!

I am sure that many of you are enjoying your newly found stress relief in aromatherapy.
Please continue incorporating it into daily life and reap it’s aromatic and soothing benefits.

Today for Wellness Wednesday, I want to delve a little deeper into the effects of how what we put in our body, truly affects what we get in return; physically and emotionally.

We hear it all the time, “you are what you eat”. Have you ever taken the time to understand just what that means? It is simple; certain foods can affect us negatively or positively. It can be good or bad for our health and temperament.

Do you know what foods are truly bad for you, how it can lead to disease and affect your daily life negatively? What about good foods? What foods promote good long term health as well as our everyday overall mood and well-being?

We all have a basic idea of what might be good, what may be bad, but do we really know enough to make daily, healthy conscious decisions about our nutrition.

A lot of food that we indulge in daily that we term as safe food can have negative effects on us in the certain amounts. On the other hand missing meals has another affect that you will be surprised to learn about.

What about the good foods that can improve health, reduce stress levels and positively impact our overall health? You will be amazed at how much you do not know.

My entire purpose, my books, products, coaching program is about teaching you ways to improve your life and reduce stress. Proper nutrition is a big part of attaining that goal.

 Click here to find out more about my book on Nutrition for Stress Relief. Learn how to energize your mind, body and soul through eating foods that boost your health and bust the stress while restoring balance to your life.

I know that it is easier said than done, so do not set yourself up to fail. Educate yourself with the information contained in my book and learn how to create an environment that promotes healthy eating at home and in your lunch box. Stock up on the foods and drinks that make it easy to create good, quick and nutritious meals and help you stay on the plan. I have also included some other products that can help you as you pursue good nutrition that only promotes good health and results in stress relief.  

By clicking on the highlighted words below you will be taken to links on some of the products or tools that has helped me keep my nutrition in check and allowed me to save time and money and a whole lot of stress.

I suggest you soothe your senses and unwind with a cup of herbal tea. You can also fight stress  juicing your fruits and vegetables. What about a healthy breakfast on the go by blending a smoothie.

Oh and while you are sipping on that tea, don’t forget to take your vitamins, created just for women like you and me.

Until next time: make what you eat, what you want to be!

Please Share Your Thoughts 

In the comments below, share with us:

1. Do you notice that you feel better when you eat healthy foods?

2. What’s the ONE “unhealthy” food you have trouble giving up?


Best Vitamins For Stress Relief – The ABC’s Of Self-Help

vitamins-for-stress-reliefYou already know that vitamins are important for good health. But what are the best  vitamins for stress relief?

One of the ways strain and tension damages your health is by weakening you immune system. That’s where vitamins come in.

Vitamins can actually boost your immune system,improve your mood and help you feel more positive about yourself.

In particular, vitamins A, B, and C are essential for fighting strain and tension. I call them the ABC’s of natural stress relief.

Let’s take a close like at each one of these three vitamins more closely.

Self-Help Solution Vitamin A

Your body needs Vitamin A for the growth and repair of body tissues. It also plays an important role in maintaining eyesight and healthy skin.

This vitamin is also a powerful antioxidant, which makes it one of the most important soldiers to have in your stress-fighting army! Since ongoing tension, worry, and anxiety inhibits our immune system, foods that are rich in vitamins for stress relief actually counteract that effect by building it back up again.

You can take vitamin A as a supplement but eating a diet rich in foods containing vitamin A, is much better.

If you eat LOTS of fruits and veggies that contain this vitamin on a regular basis, you will giving your body the vitamins it needs and craves to cope with strain and tension.

There is a wide variety of fruits and vegetables that contain vitamin A. Carrots should be at the top of your list. Sweet potatoes, mangoes are also foods high in vitamin A. Notice that they are all yellowish or orange in color. That is a common trait for some foods that are high sources of vitamin A. Other good sources of vitamin A are:

  • spinach
  • dried apricots
  • milk
  • mozzarella cheese
  • egg yolks
  • and cantaloupe

These are just a small number of foods high in vitamin A. Do some quick research on foods containing vitamin A. Then make those food a significant part of your daily diet.

Self-Help Solution Vitamin B

vitamins-for-stress-relief3The B vitamins are especially important in fighting stress, depression, and panic attacks. They’re also water soluble, so reserves of them don’t remain in your body.

You need to replenish them as often as possible by eating various Vitamin B rich foods several times a day.

When on-going tension and an improper diet strips your body of vitamin B, a host of mental and physical problems set in. A vitamin B deficiency can lead to chronic fatigue syndrome, heart problems, depression, anxiety and a host of other mental problems.

These are common physical and mental symptoms when strain affects your overall health negatively.

Getting enough vitamins daily requires that you make whatever dietary changes are necessary to eat a large variety of Vitamin B foods every day!

Here are some specific Vitamin B-rich foods that help combat stress and its undesired effects :

  • whole grains
  • eggs
  • milk
  • vegetables with dark green leaves – broccoli, kale, spinach
  • nuts
  • bananas
  • …and many more!

Self-Help Solution Vitamin C

vitamins-for-stress-reliefVitamin C is one of the most essential vitamins for stress relief. It helps your body work properly.

There are many sources of Vitamin C; but the most common sources are usually citrus fruits which include oranges, lemons, limes, grapefruit and others.

Many women also choose to boost their health Vitamin C in supplements and multivitamins.

In addition to the citrus fruits,Vitamin C is also abundant in other foods such as:

  • broccoli
  • papayas
  • mangoes

You can actually get a lot of Vitamin C in just one serving of fruit.

Making the fruits into juices ( also known as “juicing”) is also an effective way of getting enough vitamins for stress relief in your diet. Just make sure Not to heat them.

Heat can destroy most of the valuable nutrients, you body will need to fight off strain and tension.

Other foods that contain vitamin C are:

  • potatoes
  • tomatoes
  • red and yellow peppers.

These are just a few of the foods you can weave in to your diet as alternatives to citrus fruits and vitamin C supplements.



Do You Need Vitamin B-12 For Energy?

Vitamins can help your health in many ways and some can provide that boost of energy you need to accomplish more during the day when you need it.

Vitamin B-12 is a good supplemental choice for those who are suffering from an excessive loss of energy, memory problems and mood changes. Many women lack Vitamin B-12 no matter how well they plan their diet.

Long-term, taking Vitamin B-12 for energy can help you renew red blood cells and help convert the food you eat into energy that can boost your metabolism. Your health care provider can perform a simple blood test to see if you’re lacking in Vitamin B-12 and determine how much you need to take to make a difference in your energy level.

There are many reasons why you may need to take certain vitamins to boost your energy level. One is if you’re taking certain medications that might zap your Vitamin B-12 levels. My sister is currently undergoing cancer treatments and her doctor prescribed B-12 vitamins.

To determine the types of supplemental vitamins you should be taking for energy, you should consult with your health care professional. Going through menopause, stressful experiences, athletic endeavors and a number of other lifestyle issues might make a difference in which vitamin you should be taking to restore the energy levels you once had. Take steps today to get the vitamins you need to be healthy!

Take Your Vitamins For Stress Relief

A healthy body is truly the way to a healthy mind. Ideally, there are some vital nutrients that the body needs to function well. And a healthy body is surely a natural way to fight stress.

In an ideal world, what we eat during the day should be sufficient to give us the necessary vitamins for stress relief, such as the daily required minimum of vitamins A, B, C, minerals and other supplements. But let us be realistic – how many of us can say that is true all the time?

This is where vitamin supplements come in. Simply take one of these one daily supplements for women everyday to ensure that you get your daily need of vitamins and minerals for a better health and less stress.

Did you know though that you can take vitamins for stress relief? A healthy body that is fully nourished would have the power to combat stress and manage the daily battles of life better. Getting natural stress relief can be as easy as making sure you get the right nutrients and vitamins into your diet everyday . This would ensure your body is healthy, strong, and well nourished, which in turn will help you manage the stress in your life, and be more productive.

Get the Best Vitamins for Stress Relief!

 New Chapter Every Woman’s One Daily, 72 CountCheck Price

Every Woman’s One Daily from New Chapter is a supplement that has all the food complexes and vitamins that would enrich all women. Made entirely from herbs and cultured foods, these once daily vitamin tablets does more than replenish the body of all vitamins and minerals. It also helps you live a healthier lifestyle. These One Daily Women’s Vitamins are great for your overall health.

What makes these one daily vitamins more special is that they are organic and made from whole foods. That makes them easier on the stomach, when compared to other vitamins that are synthetic. These vitamins can even be taken on an empty stomach. That is certainly reassuring for many of us who have gotten gastric and other stomach discomfort from taking multivitamins all the time.

Every woman’s One Daily by New Chapter is certainly a great addition to every woman’s life. Now you can use vitamins for stress relief, along with a healthy and well balanced lifestyle to ensure lasting stress relief, more happiness and peace.

How Vitamins Help Stress Relief?

Vitamins can do a great deal to help your body fight stress. You will find that your body has the strength to beat stress when it is fully nourished and able to deal with the strain.

Vitamins A, B and C are great for stress relief. Stress essentially hurts our body’s immune system. The daily physical, mental, and emotional drain and strain on our body makes it hard for us to feel strong and collected all the time. These vitamins and supplements would provide powerful anti-oxidants that would strengthen the immune system as well as re-energize your body from head to toe.

Vitamins are great in creating and repairing body tissues, making our blood stronger, and giving our skin glow and shine. With the right vitamins everyday, you would feel stronger, more alert, more confident and your would have the all the physical and emotional strength and mental clarity to face the known sources of tension and imbalance and fight the stress, naturally!

Get the Best Women’s One Daily Vitamins

Take a look at more vitamins that would help women get their full balance of nourishment and stress relief. A full nourished body has the strength to fight and manage stress better and more effectively. Get the right Vitamin supplements for you to be more active, refreshed and healthy.

 New Chapter Every Woman Multivitamins, 120 CountCheck Price New Chapter Every Woman II Multivitamins, 96 CountCheck Price New Chapter Every Woman’s One Daily 40 Plus, 72 CountCheck Price New Chapter Perfect Prenatal, 192 CountCheck Price New Chapter Bone Strength Take Care, 120 TabletsCheck Price New Chapter Every Woman’s Mineral Complex, 90 TabletsCheck Price

Have You Taken Your Vitamins Today?

I hope that you can see the benefits that vitamins have on our body, especially with stress relief. Would you take supplements to enhance your body’s immune system for better health and energy..or would you prefer to get all your vitamins from the food you eat? Have you tried the One Daily Women’s Vitamins? If so, what effect did it have on your overall health? If not, how do you get your daily intake of required vitamins? Do share your thoughts about vitamin supplements for better stress relief. As always, please consult your physician before starting on any vitamin regimen.

Essential Lifestyle Changes for Natural Stress Relief

If you want natural stress relief try incorporating a fitness program and good eating into your lifestyle. Don’t get me wrong.  I am not suggesting that you give up all the foods that you love to eat.  But for good health and natural stress relief it is vitally important that you eat the right foods most of the time.

Fast Food Is Okay Occasionally

We all have times when we feel like eating some fast foods or something that isn’t high on the nutritional ladder.   I know I do.  Sometimes I just feel like eating a “Big Mac” or like having a slice ( or two)  of my  mom’s delicious  ( but fattening) apple pie.  That’s okay, as long as the basic foundation of my diet is good food that can add to the quality of my overall health.

What are Good Foods? Fruits should very high on your list.  I love bananas, mangoes, and tangerines. I always stick one of those fruits in my lunch bag for a midday morning or mid afternoon snack.   Those foods contain some of the most important vitamins for stress relief. Vegetables should also be high on your list.  I use celery, bell peppers, carrots and beets very often.  But instead of eating them, I make a delicious juice and enjoy a healthy drink.

Should You Take Multivitamins For Natural Stress Relief?

Vitamins are certainly essential to good health and score high for natural stress relief, but is it a good idea to take multivitamins every day?  I am one of the people who believe that you can get all the vitamins that you need from eating healthy nutritious food.  Of course, finding healthy, nutritious, affordable food is a challenge nowadays.

Is your food healthy?

Unfortunately much of the food available in supermarkets is processed and has all sorts of additives that can be detrimental to our health.  So you want to look for organic foods and unprocessed foods as much as possible.  Even fresh fruits and vegetables can be compromised by overuse of pesticides.  Another problem is that some growing areas the soil has been depleted of most of the minerals that are essential for healthy produce.  S0 yes, finding healthy food that is full of the vitamins for stress relief can be a challenge.

What to Do?

For one thing, you may want to consider starting a small garden.  The benefits would be two-fold,  you can produce your own healthy foods and you benefit from the stress relieving benefits of gardening too. But gardening may not appeal to everyone, so taking a multivitamin may be a good option for some people too.

Choose carefully

Not all multivitamins are created equal.  So do your research and find a good multivitamin that can help to balance out any deficiencies that you might have.  Getting the right vitamins is vitally important in order to stay fit and healthy, which in turn helps you fight off the harmful effects on stress.

Where to Start?

If you have interest, you can start your research online to see which multivitamin manufacturers are best. is a great place to do research because you can read lots of consumer reviews from real people who have bought and used the multivitamin.   Reading product reviews will help you make an informed decision about which multivitamin may be best for you.