Eliminate These 8 Negative Habits To Unleash Happiness In Your Life

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Be aware of the negative habits that can stand in the way of your happiness.

Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits.

Eliminating counterproductive habits from your life is the first step to experiencing true happiness.

Make an effort to eliminate habits that negatively impact your happiness:

  1. Having unreasonable timelines. Nearly any goal is reasonable. Unfortunately, it’s common to overestimate what can be accomplished in a certain amount of time. Interestingly, most individuals underestimate what’s possible over longer stretches. Be sure your timeline is reasonable.
  • An overly optimistic estimation will leave you feeling defeated when you’re unable to attain your goal on schedule.
  1. Holding a grudge. Focusing on negative events creates unhappy feelings. Taken to the extreme, a grudge can lead to engaging in negative actions to get back at someone.
  • Holding a grudge has been described as drinking poison and then expecting your enemy to suffer. Let go of your negative feelings toward others!
  1. Spending too much time in the past or future. It’s challenging to be happy if you’re regretting the past or fearing the future. Learn from your past missteps and avoid dwelling on them. Avoid worrying about the future.
  • If you foresee potential challenges ahead, calmly prepare solutions. If you live in the present moment, being happy becomes much easier.
  1. Embracing a victim mentality. It’s common to search for excuses for our negative experiences. We often try to justify staying in our current circumstances. You may very well be the victim of some unfortunate situation, but it’s your responsibility to work your way out of it.
  • Taking responsibility for the happenings in your life is powerful. Countless individuals have overcome incredible odds. You can certainly be among them!
  1. Comparing yourself to others. Everyone starts with a unique set of talents, skills, and experiences. Avoid comparing yourself to others. If you want to make a comparison, compare yourself to your recent past.
  • Are you heading in a positive direction? If so, you probably have a good reason to be excited. If not, it’s time to get busy making some changes.
  1. Failing to learn from failure. Failure is rarely enjoyable, but it can be a useful experience. Learn from your failures and apply the knowledge to your future attempts. Failure can be a great tool for moving toward success. Repeating the same errors will provide the same results. View failure as a learning opportunity.
  1. A lack of gratitude. Things are rarely as bad as they seem. Regularly reminding yourself of this can demonstrate that your life might be more wonderful than you realize. Use spare moments to mentally list the things that fill you with feelings of gratitude and take time to express your gratitude as well.  It will allow happiness to enter your life.

     

  2. Settling for low standards. It’s possible to become comfortable with poor results. On one hand, you might be unhappy with where you are. On the other hand, trying for more seems scary.
  • You’re unique and capable. You can have a wonderful life. Increase your expectations. There’s no reason to settle for less.

Certain habits make it more challenging to experience happiness. Identifying and eliminating these counterproductive habits can create the necessary space for happiness to enter your life. Enhance the quality of your habits and you’ll experience a more positive perspective on life. After all, everyone deserves to be happy. That includes YOU!

Please Share Your Thoughts 

In the comments below, share with us:

1. What helps you deal with the negative in your life?

2. Do you consider yourself to be an optimistic or a pessimistic person?

5 Happiness Tips From Experts To Worry Less And Enjoy Life More!

stress-relief-informationWho else could use some happiness tips from experts?

Many women today are faced with so many pressures and problems that worrying comes automatically and naturally. You may worry about your health, about your children, about your finances, and so much more.

Bobby Mcferrin was on to something when he sang the song ” don’t worry, be happy”. Excessive worry solves nothing. But making a determined effort to be happy can have much better results. All you need are some concrete happiness tips to show you how to be happy despite the chaos around you.

Being genuinely happy is much more than just a fleeting emotion after singing a cheerful song. Genuine happiness is a way of life, it’s a conscious state of mind.

5 Happiness Tips To Blast Excess Worry & Strain

1. Develop an Attitude of Gratitude.

Being grateful is one of the cornerstones of true happiness and one of the first happiness tips you should work on. You have so much to be thankful for.

Thank the bus driver for bringing your kids home safely, thank your spouse for cooking a wonderful dinner, thank the mailman for bringing you your mail ( even if its mostly bills..:-), thank the policeman for making your place safe and thank God for the fact that you are alive.

If you regularly take a moment to meditate on what you have and to be thankful for all the good things in your life, happiness will gradually become one of your dominant attributes.

2. Turn Off The News.

news2I am sure you will agree that constantly hearing bad news is stressful. So make a point to get less of it. If you are one of those persons who just can’t start your day without your daily dose of news then this is one of the happiness tips that may be a challenge for you.

Ask yourself, how much of the news you consume each day is actually positive, up-building good news? 5% perhaps. I would dare say that a whopping 95% of the news we hear or read every day is BAD news. Starting the day with bad news and ending it with some more bad news, can have a negative effect on your level of happiness.

3. Embrace your spirituality.

Whether you are a religious person or not, diligently seeking for answers to some of life’s most puzzling and disturbing questions can significantly improve your happiness.

Have you ever wondered what the purpose of life is? Have you ever asked yourself why there is so much war suffering in the world, or whether God really cares about you? These are not frivolous questions that have no answers.

Finding genuine happiness in life is closely linked to finding satisfying answers to these questions. The bible actually contains clear, truthful answers. Why not study the bible for yourself and find out what it really teaches?

Embracing your spiritually will impact you happiness in positive ways you cannot begin to imagine.

4. Learn To Be Content.

Another important happiness tip is to learn to be content. Genuine happiness is closely linked to contentment. If you are never content with what you have, you are bound to be unhappy and miserable. But when you learn to be content with the job you have, the way you look, with your family, with your friends, with the place you live in, with the car you drive, and with all the things you now have-then you can be genuinely happy.

Regardless of how much you currently have, there is always someone who has more. And regardless of how little you currently have, there is always someone who has less. Being content with what you have, brings you the peace you need to be truly happy from within.

5. Find Meaningful Work.

managing-workplace-stressFew things are more satisfying than meaningful work that uses your talents and creativity in some meaningful way. The feeling of being competent in finishing your tasks can have a dramatic effect on your happiness. Even working in menial and low-paying jobs can be rewarding when you do it to the best of your abilities and work hard to complete the assigned tasks.

Often times people get assigned a “social status” based on what they do for a living. But when it comes to happiness, what you do for a living is not as important as how hard and diligent you work at giving your best at whatever you do.

Living a happy, resilient and optimistic life is wonderful, and it’s also good for your health. Being genuinely happy actually protects you from succumbing to the pressures of life. Fortunately, your happiness does not depend on money or fame. Many rich people are unhappy. Many poor people are truly happy.

Regardless of your situation or station in life, you can learn how to be happy. You can be genuinely happy if you use the 5 happiness tips from experts above and make them a part of your daily lifestyle.

A Natural Stress Relief Solution That Works!

Are you looking for a stress relief solution? Stupid question, who isn’t these days? Life brings all kinds of pressures. You may have:

  • A busy schedule
  • Family issues
  • Work-related problems
  • Relationship trouble
  • Financial anxieties
  • Parenting challenges
  • Death of a loved one
  • Health concerns
  • …and many other things that consume your life.