Try This: Best Neck and Back Pain Relief

You probably have already felt the tension that builds in your neck and back as you become stressed. Aside from headaches, stress can cause the muscles in your neck and back to tense, and the more tensed they become, the more achy and sore you are. That’s when you could use the best neck and back pain relief!

Even if you are not overly-stressed, you may experience back and neck pain because of the work you do every day, the position you sleep in, or for seemingly no reason at all. Whatever the exterior cause, pain in these two areas is cause by over stimulation of our nerves, and it can take a serious toll on our lives.

Pain, even acute pain, can affect your ability to live your life. No matter what you try, stretching, yoga, massage, it may persist, simply because you have not found the right treatment yet. This pain can evolve into stress, which will only result in more pain in the future. So what can be done to cut off the cycle before it begins?

 Complete Back and Neck Pain Relief Acupressure Set- As seen in Health magazine and USA TodayCheck Price

Nayoya Wellness has an amazing product called the Complete Back and Neck Pain Relief Acupressure Set. This is a neck pillow, inset with small, plastic points, which put apply pressure to specially chosen areas of your neck and back, encouraging blood flow, as well as pain and stress relief. Using the same techniques and principles that are employed by acupuncture, this bad creates a warming sensation in the tensest, most stressed-out portions of your body, which works just as well, if not better, than any heating pad.

Some people shy away from products like these because they appear to cause more pain than they solve, but the initial uncomfortableness is extremely necessary in order to bring the needed relief. This pad is especially recommended for anyone who has headaches and insomnia, which are often symptoms of the tension built up in your muscles. Other beneficial side effects include better circulation (which helps to stave off inflammation and tension before it can take root in your body), better digestion, and deeper, sounder sleep cycles.

Stress itself, the anxiety and worries that it brings with it, are often accompanied by a lowered immune system, aches, and indigestion. No matter the source of your stress, the symptoms can be treated, and the cycle can be broken by using one of these acupressure pads, which have been features in USA Today and Health Magazine. It is one of the best reviewed acupressure mats on the market.

Pain is an indication that something is wrong with the balance of your body. Acupressure works by pinpointing specific nerves in your back and apply pressure to the area. When this pressure is applied, blood increases to the area, which helps to soothe whatever tension, inflammation, or irritation is stored there. Stress, especially, can cause this. Once the blood arrives in the back and neck, it warms the muscles and nerves, which relaxes the entire body. You may be skeptical, but this pad really works! Even if you have never tried acupuncture or acupressure before, this pad is worth every penny, providing natural stress relief to even the most tensed people!

The Benefits Of Laughter For Natural Stress Relief

There is enough evidence to convince anyone that stress has a negative effect on your health.  But would you believe that laughter is a good natural stress relief solution?

Apparently, laughter has many positive health benefits, which can counteract the negative effects of the stress response.   I don’t know about you, but whenever I am having a bad day, chatting and laughing with a trusted friend always makes me feel better.  So there has got to be some validity to the old saying “Laughter is the best medicine”.


How does it actually work?

From what I have read, it seems that laughter increases the functioning of the immune system.  Anything that boosts the immune system helps the body to fight off illness and disease.   Stress on the other hand, weakens the immune system, thereby making you more vulnerable to stress.   Several studies have shown that laughter increases the production of endorphins. These chemicals are known as the “feel good” chemicals, because they increase feelings of happiness and well-being when released into the blood.