Stress Relief Tip of The Day: Use Your Mind To Rise Up Against Difficulties

Stress Relief Tip Of The Day:

Facing our challenges makes us stronger and more capable.


RiseAgainstDifficultiesThe challenges I face in life are only stepping stones to wonderful days ahead. I realize that issues can feel overbearing. But I avoid being burdened by them and, instead, use them as motivation.

Dwelling on a challenge causes me to remain in that situation longer than necessary. I accept what is happening as an unavoidable reality and focus on recovery.

When I adopt a positive mindset, I find creative ways to move away from trying situations. I realize that creativity is the root of many of life’s successes.

Remember this stress relief tip: your mind is the only stepping stone you need to rise up against difficulties.

For instance, financial holes sometimes feel hard to climb out of. But I avoid lamenting on how broke I am. Instead, I make a commitment to change my spending habits.

When I look back at obstacles I am able to leave behind, I smile with confidence. Seeing where I am coming from builds my confidence to make it through anything else.

Today, I am blessed to have the ability to take steps away from my challenges. My commitment to rising above difficulties is unwavering. I am stronger and more capable when I dare to challenge what troubles me.

Self-Reflection Questions:

  1. How do you recover when you realize you are falling back into a negative pattern?
  2. What kind of help do you want your friends and family to provide during challenges?
  3. Which of your difficulties turned out to be blessings in disguise?

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All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Stress Tip of The Day: Set Backs Are Opportunities to Grow!

Thinking positively can transform a setback into an opportunity to learn and grow.


SetbacksEach day presents an opportunity for discovery and wonder. A chance to experience new things.

Today’s stress tip of the day is that even setbacks are opportunities to learn and grow.

When you overcome setbacks and challenges, you receive new insight that helps you to become wiser, stronger, more patient, and more determined.

I realize that the choices I make each day actually shape me into becoming the person I want to be.  Ultimately, I am in control.  That’s an empowering reality.   I can be my own hero depending on how I use each setback in my life.

You can be your own hero too! 

Realize that you have everything you need to be successful, stress-resilient and happy.  Allow your experiences ( both the good and the bad) to hone your skills and talents. Be determined to put every  experience in your life to good use.

Be determined to confidently move forward towards your hopes and plans for the future. Make a commitment to  embrace new opportunities, whether good or bad, and learn from and the lessons they bring.

Tell Us What You Think:

  1. What is one new thing that you have learned today?
  2. What experiences have shaped the person that you are today?
  3. Who can help you on your journey towards greater self-improvement?

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All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Natural Stress Relief Tip of the Day: Watch a funny movie

They say that laughter is the best medicine. I believe it because laughter has often turned a bad day around into a much better day for me.

 Whenever you’re feeling stressed, one of the best natural ways to relieve stress is watching a funny movie.

So implement this stress relief tip of the day right now:  

Call your best friend, sister, colleague, or hubby and the kids and enjoy your favorite comedy after dinner.

 

natural stress relief for women

 

In the comments below, I want you to tell me:

  1. What is your favorite comedy of all time that you watch together with your friends or family?
  2. How often do you have ”movie night”? 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Stress Relief Tip of the Day: Learn to Say No

As women, we tend to say “Yes” to a lot of things. We tend to try to please other people most especially our loved ones.

If you have a hard time saying “No” to people because you don’t want to hurt their feelings, this stress relief tip of the day is for you!

It’s time to practice saying “No”.

As a busy woman, you need to learn how to say “No” so you can take care of yourself.

Why do airline instructions require that you put on YOUR mask first before helping others?  Because you cannot help of you run out of oxygen.  Learn to say NO and never run out of “oxygen”.

natural stress relief for women

 

If you would love to learn more about how you can manage stress and be healthy, join our Stress Management Club now. It’s FREE!

Stress Relief Tip of the Day: Start jogging for a healthier you

Of all forms of exercise, jogging is one of the most appealing simply because it doesn’t cost you a lot (no need to go to the gym) and you can set your own schedule. 

My all time favorite form of exercise is walking, but if that is too slow for you then jogging may be the better option for you.  Follow the stress relief tip of the day is to start jogging ( or walking) for a healthier you.

Jogging offers several health benefits. When you run or jog, it helps to strengthen your muscles, improves cardiovascular fitness, and helps maintain a healthy weight.

In the comments below, I want you to tell me:

  1. What is your favorite form of exercise?
  2. If you jog, how often do you jog in a week?

I would love to read your answers in the comments below.  If you would love to learn more about how you can manage stress and be healthy, join our Stress Management Club now. It’s FREE!

Stress Relief Tip of the Day: Pamper Yourself!!

stress management

 

Stress Relief Tip Of The Day:

An excellent way to relive stress is pampering yourself.  A great example is taking a bubble bath. This may sound like a simple thing, but you would be amazed how soothing a bubble bath could be at the end of a hectic day.  Add candles and soothing music to really maximize the relaxation effect.  And if you do this on a Friday night and won’t have to work the next day, add a glass of wine! :-)

Join our stress management club to relive stress now!! How often do you take bubble baths each week? I would love to hear your answers in the comments below.