3 Top Benefits Of An Aromatherapy Stress Relief Massage

I have discovered the soothing benefits of a stress relief massage, especially an aromatherapy massage.

I am a HUGE fan of aromatherapy, because it really works for me. If you don’t know what aromatherapy is, let me explain.

Find out why an aromatherapy stress relief massage is the right thing for you today.

 

What Is An Aromatherapy Massage?

An aromatherapy massage is very common nowadays with massage therapists and their clients. It involves a popular method of relaxation which uses a set of effective techniques and different types of natural oils, also known as essential oils. The oils are extracted from the plants and herbs which are traditionally known to be very effective in healing.

An aromatherapy stress relief massage can have therapeutic effects on the various types of health conditions, but the most popular use is to promote mental, physical, and emotional relief to anyone experiencing stress.

The effectiveness of an aromatherapy stress relief massage lies in the use of specific oils which are beneficial for relaxation.

The soothing aroma of the different essential oils activate the nerve endings in the nose, which in turn deliver the impulses to the brain area that stimulate memory and emotions.

The “magical” aroma has a soothing and calming effect which leads to complete relaxation. The combined effect of aromatherapy and a massage is the number one method I use to calm my frazzled mind, soul, and body. My aromatherapy kit is a valuable asset I would not be able to live without.

Will it work for you?

The benefits of a massage for health and relaxation is well documented, but only you will be able to say how effective an aromatherapy massage has been for you. The proof is in the tasting. Why not try it?

Aromatherapy is known to improve the general health of a person. It really works wonder for me. In England and the United States, aromatherapy is considered an effective form of alternative medicine.

Once you try it you may be surprised to see that it truly is wonderfully healing.

3 Top Benefits Of Aromatherapy

1. Complements Traditional Medicine. 

The increasingly popular form of alternative medicine is an accepted complement for traditional medicine in some countries.

For instance, aromatherapy is warmly accepted in France. The doctors there prescribe the use of the essential oils to eliminate harmful organisms that thrive in the body.

Essential oils are also effective for preventing infections. In other countries, the aroma of the essential oils is used to improve the body condition and fight symptoms of the illnesses.

2. Effective For relaxation. 

Massage therapy combined with aromatherapy make an unbeatable team when it comes to relaxation. But the aromas of certain essential oils are effective stress reducers on their own. Lavender oil is the most popular essential oil for soothing, relaxing, relief from strain and tension.

Add some drops to your bath and feel the stress melt away. Add a few drops to your pillow, and experience deep restful sleep. Add a few drops to your massage oil and put it in the hands of skilled massage therapist ( or your spouse) and you will soon feel brand new.

An aromatherapy massage definitely is effective for people who experience loads of strain and tension due to their hectic lifestyle.

3. Natural Sleep Aid. 

Most people who suffer from loads of stress also have problems sleeping. Aromatherapy can calm your mind and body and help you sleep.

Essential oils promote sound sleeping with the harmful effects of prescription sleeping pills.

If you have trouble sleeping I highly recommended that you try aromatherapy.

The list of benefits is much more extensive, but you get the point, right? An aromatherapy stress relief massage is best performed by an aromatherapist, but the soothing hands of your spouse or a good friend may be just as effective.

If you want a special treat, I suggest that you consult a certified aromatherapy practitioner and honestly tell her about the maddening problems your are facing. She can then offer you the aromatherapy stress relief massage treatment that is just right for you!  If money is tight, treat  yourself to an at-home stress relief massage using any of the products below!

 Body Back BuddyCheck Price Bath & Body Works Aromatherapy Sleep Lavender Vanilla Massage Oil 4 Fl OzCheck Price Tens Handheld Electronic Pulse Massager Unit – Excellent Muscle Stimulator for Electrotherapy Pain ManagementCheck Price Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat (Black)Check Price Panasonic EV2510K Easy Reach Rolling MassagerCheck Price The Original Palmassager by the Pressure Positive Company, Sapphire BlueCheck Price

Massage Therapy Is Excellent For Natural Stress Relief

When you think about natural stress relief, what comes to your mind?   Aromatherapy massage therapy is one of the first things that come to my mind. Combining aromatherapy with massage therapy is an excellent natural stress relief solution.

You Don’t Know What You’re Missing

If you haven’t had a massage then you don’t know what you’re missing.  I used to think that spending money on a stress relief massage was irresponsible, until I found myself drowning in stress, tied up in a million knots and succumbing to all the ill effects of stress.  My friend recommended a stress relief massage, and I decided that I had nothing else to loose. That was the best US$60 dollars I ever spent.  I  had to have weekly massage sessions for  4 weeks to regain some physical and emotional  balance, and I have been a strong advocate of stress relief massage therapy ever since.  A stress relief massage is one of the best ways to relieve stress in the body.

Find A Good Massage Therapist

The effectiveness of a massage for relieving stress is really dependent on the skill of the massage therapist.  So it’s important to find a good massage therapist who is skilled and knows how to relieve tense muscles within a matter of minutes.  If you cannot afford a professional massage therapist, perhaps your husband or partner can give you a stress reducing massage.  Even though it won’t be as good as a professional massage, it’s better than no massage at all.  Click the images below for stress relief massage tools and equipment you can use in the privacy of your own home!

Other Benefits of an Aromatherapy Stress Relief Massage

Other benefits of an aromatherapy stress relief massage include improved circulation throughout the body.  A massage can also help to release toxins in the body, which is also vitally important for improved health and stress reduction.   The relaxing effect of a massage also improves your sleep patterns which help beat insomnia and other forms of sleep deprivation.