Stress Relief Games: Your 15-Minute Miracle Cure For Tension

Did you know that your phone is a good source for stress relief games?

Your phone is an appendage of yours, and without it, you feel lost in the world. And who can blame you, as you rely on both the phone and computer for such things as your calendar, address book, bills to pay and the week’s menu and grocery shopping list?

If you’re like most women, you have your life tucked away on your phone and computer. These gadgets are like lifelines to the world and the few tools that keep us going from day to day. But there’s something new that you can use on these electronic devices: stress relief games and apps.

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Look For Games That Reduce Tension

Relaxation games and apps aren’t that unusual. A quick search on the internet will bring up pages of games that you can start playing instantly. Yet not all games are intended to decompress the mind, even though they may say they are. What you want to look for are games and apps that reduce tension, lower blood pressure and heart rate and create a calming atmosphere. Even though you might have fun clicking blocks or shooting birds at super fast rates, chances are, these games will get your heart rate up instead of down.

Many games are offered both online and in app form, so how you choose to use them is up to you. With the capability that today’s phones have, many women are glued to their phones and prefer to use apps.

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The advantage to decompress with phone apps is that you can use them anywhere – after a shopping trip or a terrible ride on the subway for example. There are a variety of apps, making it easy to find one that suits your style. For example, some apps teach meditation and relaxing techniques, giving you the coping skills to deal with your tension levels.

Other games are designed to be fun and get your mind focused on something else, while letting out a bit of frustration in the process. You can also select an app that offers inspiring quotes, as well as handy apps that can assist in shopping trips, parking the car or price comparisons. These apps reduce stress when you’re out and about and need to streamline your time.

Best Stress Relief Games For Women On The Go!

Phones are best used when away from the home, so if you’re stuck at work or home on the computer, take advantage of online stress relief games. There are plenty out there, and the majority is free to use, unlike many apps that cost money. Just remember that everyone decompress in a different way, so don’t’ be surprised to see some of the guys flocking to more aggressive games to get their anger out.

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For us women however, we enjoy simulation games, memory games and word challenges that get the brain to decompress while focusing on a different topic. Or try games where you can pop balloons or bubble wrap, read a relaxing book or even whack a mole. When taking advantage of these fun tools, you can decompress at any time.

Fun Stress Relieving Games–The Ultimate Family Night Routine

What can relieve your stress more than having fun playing stress-relieving games? Family nights and fun games with family and friends can be more than a social event – it can significantly reduce your stress levels as well. Find out how something as simple as an evening of games and fun can bring you much needed stress relief, fun and balance.

There are many kinds of stress relieving games that can help you feel at ease after a stressful day out in the world. You could enjoy a great board game, game of cards (without the gambling) and so many other fun games with your loved ones. There are many games that involve word play, strategies and other fun aspects that lets you put all your cares and worries aside to enjoy a fun evening together.

For families with younger kids, you can introduce regular family game nights and introduce many board games that are appropriate for everyone in the group. Many of these games are a great way to learn more about word play, strategies and just the spirit of a team game and family togetherness.

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Kids can benefit from these games as well. If played correctly, they can forget their worries about school for a while and even learn some skills that are essential in life. Through these simple games, they learn that winning and losing are all a part of life. They learn to play by the rules, and be supportive of one another – no matter who is winning. They also learn to enjoy the game for the fun of it and see why they need not be overly competitive. It is easier to teach your kids these important aspects of life right at home when they are young.

Everyone would certainly love a game of Scrabble, Charades and much more after a stressful time at work or some major challenge at home. Game nights with these stress relieving games bring the family together. The whole family is relaxed and each person would put all their worries, troubles and fears aside when they are at the table for game night. Family game night is a great way for the entire family to bond and create lasting memories. Kids can talk to their parents without fearing an agenda. Moms can discuss more than chores and appointments. And dads can stop thinking about work for a while.

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These games that help relieve stress can also make us more open to one another. Parents may be amazed at how much they miss out on their child’s developments and interests as they lead busy lives just getting through the daily to-do lists. Game nights would be time to step out of that routine and simply enjoy being together.

What is your favorite stress-relieving game or activity? Do you prefer board games or card games? Do share with us what your ideal family game night would be like. Would it have fun charade games, Scrabble, Monopoly, or Trouble? Do you think these fun games can help you get some stress relief?