Stress Management Strategies: Finding The Courage To Make Needed Changes

parental-stress2Everyone dealing with ongoing strain and tension needs to develop effective stress management strategies. Learning how to stop feeling overwhelmed and how to prevent burnout in the first place requires change – and for many women, change itself can be a source of major stress and anxiety.

The truth is, that even though your current situation may be damaging your health, you may be so used to the status quo that the thought of making any change could be intimidating.

Quitting your taxing job, getting out of an unhealthy relationship, moving into a smaller house that is more affordable, simplifying your lifestyle to live within your means…these may all be necessary changes you should make to reduce the strain you are under. Necessary, but not easy.

It’s going to require energy and confidence to make whatever changes are necessary to take back the reins of control in your life.

3 Step Process For Effective Change Management

Feeling anxious about making changes is normal to some degree. You may be moving out of your “comfort zone” and that could cause some “temporary turbulence” as your flight to a better life takes off. But there is only one way to end the cycle of stress creation versus stress reduction. It’s a three-step process :

stress-management-strategies1. You must be willing to analyze your life

2. You must be willing to find out what’s at the root of your strain and tension

3. You must be willing to make changes that will block tension from rearing its ugly head repeatedly

One of the first steps in stress management strategies is to identify the habits you’ve created for yourself that trigger strain and tension. I know that may sound surprising, but often we bring stress into our own lives by the decisions we make ( or fail to make).

We spend more than we make, which leads to debts. We eat when we’re feeling down, which leads to weight problems and health problems.

We lash out at the ones we love whenever we have pent-up anger that needs to come out, which leads to tensions in our relationships.

Identify The Root Cause Of Your Strain and Tension

Take a moment to pinpoint the cause of your strain and anxiety. It’s easy to do. Sit down in a quiet area with a pen and paper and gather your thoughts together.

Go through the various parts of your life, rating each one with a number, with 1 being a very low amount of strain and tension and 10 being a major stressor.

Analyze your work situation, your life at home, your relationships with your partner, your kids, your in-laws, your friends.

Think deeply about your spending habits and how that relates to your financial situation.

How do your scores look? If you give money a number 10, then you have to focus on creating new money habits that will lower this number to 1. Can you create a budget if you do not have one? Can you tighten an existing budget some more? Can you be more diligent about sticking to your budget and not overspending?

Maybe you are very diligent with your money but due to unforeseen expenses you may need another source of income. In that case, you need to focus on developing income generating habits and skills. As you work on implementing new habits, be sure to revisit the analysis to see if your outlook is improving. Your high stress numbers should be gradually getting lower.

Be Patient With Yourself

stress-management-strategies2Don’t expect everything to change overnight. Putting too much pressure on yourself to make instant changes could be just as harmful as making no changes at all. Instead, look at these stress management strategies as a course you’re taking over time. Practice makes better!

There will be minor set-backs and days when you feel you are making no progress at all. Whatever you do, don’t throw in the towelbecause then you’re letting stress win. Instead, work on repeating good habits andreward yourself along the way.

Eventually, the good tension-reducing habits you cultivate will replace the bad stress-causing ones permanently!

Strategies That Work!

Are you looking for a stress relief solution? Stupid question, who isn’t these days? We could all benefit from effective stress management strategies. Life brings all kinds of pressures. You may have:

  • A busy schedule
  • Family issues
  • Work-related problems
  • Relationship trouble
  • Financial anxieties
  • Parenting challenges
  • Death of a loved one
  • Health concerns
  • …and many other things that consume your life. 

Stress Management for Parents: Guidelines & Tips That Work!

christian-parenting-helpAll parents face mounting degrees of stress as part of raising kids in our modern world. Stress management for parents can bring some welcome relief. If you are a working mom, you may need a crash course in managing life’s ups and downs. The challenge of juggling the demands of work with your priorities in the family may soon demand every ounce of your creativity and energy.

Most likely, you will be able to manage the time at the office but the real challenge lies in organizing your household. This will require that you sharpen your organization skills or develop them if you have not already done so.

If not managed well, these tasks can become very taxing and overwhelming. That’s why reading articles like this about stress management for parents can be helpful. You get to read about ways that other parents deal with their daily tasks as well as share ideas and tips that work.

Experienced parents sharpen their organizational skills over time. Experience truly is the best teacher, but when you are new at parenting it’s only natural to feel slightly overwhelmed by the responsibility that comes with parenthood. Here are a few tips on stress management for parents and practical solutions that work.

Set Priorities And Stick To Them

One of the best ways to manage your life and household responsibility as a busy parent is to learn how to properly set priorities. A day only has 24 hours, so setting proper priorities is essential. As demanding and as important as your job might be, it pales in comparison to the importance of your kids. So make them your priority.

Going out with colleagues after work or taking on extra tasks and responsibilities at work, are things you will have to delegate to the past. Long-term and effective stress management for parents requires that you recognize the need to set priorities and make the appropriate adjustments in your schedule.

Share and Delegate Household Duties

stress-management-for-parents2Working moms usually have a double shift, one at the office and one at home. If hiring domestic help fits in the family budget, then you are one of the lucky few. Make full use it.

Most women however may not have the luxury of a maid, so sharing and delegating household duties is the best way to avoid burnout from running a double shift at work and at home 7 days a week. Have a talk with your partner and agree on areas where he can help. Raising kids and running a household requires team work. Assigning appropriate household duties to everyone in the home is effective stress management for parents.

The younger can make their beds, put away their toys every day, and put their dirty clothes in the laundry basket. Older kids can clean their rooms, clean the yard, or run basic errands. Mom and dad can alternate between who prepares dinner and who does the dishes after dinner. If done properly, sharing and delegating household duties will reduce your frustration levels and strengthen the bonds within your family.

Make Good Planning A Part of Your Routine

Moms are usually the managers of the home. That means that you get to plan what needs to get done each day. For best results, it best to plan ahead and decide what you want to achieve the following day or even for the entire week. The smooth running of your home is often directly linked to your organization and planning skills.

Here are a few things you can plan ahead of time:

  • Create the weeks menu ahead of time.
  • Prepare your grocery shopping list ahead of time
  • Schedule in proper time for grocery shopping
  • Prepare meals ahead of time when possible, scheduling in freezer meals for busy days
  • Plan weekly fun family activities that everyone can participate in and enjoy.

Stress management for parents usually involves a lot planning and a little common sense. If you set proper priorities, delegate household duties and make good planning a part of your daily routine, you’ll be way ahead of the game.

Then you can spend more time enjoying your kids and less time feeling overworked, over-committed and overwhelmed!

 

Stress Management Strategies For Women–A Necessary Skill For Modern Living!

Stress can be damaging for all women.

Stress in women is a real problem and certainly should not be ignored. Find out why stress is bad for you and how you can help manage stress better.

Stress Management Strategies for women is certainly a good way of ensuring that you lead a healthier and happier lifestyle. A stress free life is also key for you to be efficient, productive and a success in all your endeavors.

Stress is not only bad, but dangerous for you as well. Find out how to manage stress easily and naturally. Natural stress relief is the best way to ensure a healthier life for you and your family.

Image : Stress by The Colby Files, on Flickr

How Do You Manage Stress?

Learn the Importance of Stress Management for Women

Stress is one of the worst killers that women face each day. While there may be many reasons for women’s stress, there are many more reasons why you should seek natural stress relief before it is too late.

Stress is known to lead to many ailments such as depression, heart attacks and even strokes. This alone is good reason for women to find ways to cope with stress and minimize its damaging effects in their lives. Stress can rob you of productivity at work and at home. A frazzled mind certainly prevents you from doing a good job maintaining your family and your other roles. If you are overwhelmed by stress and anxiety, you are certain to be the victim of fatigue and you would find it difficult to succeed in your endeavors. Stress can kill, both emotionally and physically!

Now you can see why stress management for women is so important to ensure that every woman lives a stress free and healthy life. And while you might find some of life’s challenges overwhelming and impossible to conquer, you can control your reactions to those challenges. Read on to find out how you can achieve effective stress management.

Learn More About Stress Management for Women

How to Achieve Stress Relief?

Learning more about how to identify and tackle specific women’s stressors would help you achieve stress relief. Stress relief is important for you to enjoy a happier and healthier life. These guide books can give you insights and tips on how you too can help them find natural stress relief.

 Women and Stress: Practical Ways to Manage TensionCheck Price Resolutions For Stress Relief (Self-Help Stress Solutions)Check Price Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage StressCheck Price Stress in Women: Manage with Ayurveda and YogaCheck Price Women and Stress: Practical Ways to Manage TensionCheck Price

How Can You Find Natural Stress Relief?

Tips For Better Stress Management

Stress Management for women is not as difficult as it sounds. There are many simple ways you can achieve natural stress relief. Here are some main points you would need to remember.

  • Laughter Is The Best Medicine

Everyone needs to understand the power of laughter when it comes to natural stress relief. At times, simply laughing and enjoying good association can lighten your mind and give it the clarity it needs to handle the tasks ahead of you. The mere act of laughing helps you feel better and relieves some stress naturally.

  • Take Some “Me” Time

It is important that every woman realizes the need for some “me” time. No matter whether you are a student, a career professional, a stay at home mom, you need to take some time off from all your obligations and duties and just take a break every now and then, and do something nice and relaxing for yourself. You could take a hot bubble bath, go for a walk, or even catch a movie. But the best stress management tip here would be that you need to make some time to take care of yourself – no matter how busy your schedule is.

  • Divide and Conquer

The best way to handle any task without feeling overwhelmed or stressed is to divide and conquer. Essentially every big task consists of many smaller tasks that you can handle one at a time. So when you feel overwhelmed, or you feel under a lot of pressure, all you need to do is to step back and break down the tasks into smaller sized ones. Then you can achieve them one at a time. Divide and conquer is a simple stress management technique that could help you reduce stress and increase productivity.

How Do You Manage Stress?

I hope that you found some useful tips on how to manage YOUR stress well. We live in challenging times and it is more important now than ever to ensure that every woman does the right things to manage her stress, naturally and effectively. What are your stress management strategies? How do YOU manage stress? Please share your thoughts with us. Use the comment box below.

The Top 5 Family Stress Coping Strategies

Stress comes in all forms and from all directions, so we all need strategies for stress relief, but especially families in these super busy, technologically advanced, yet tough economic times.  What family stress coping strategies are you using to help your family cope with the daily stresses of modern living?

However, even with the technology we’ve available to us, one of the biggest causes of stress in a family is lack of communication.

The unfortunate reality is that kids communicate with seemingly everyone but their family through texting, email, Facebook, MySpace, or Twitter. Nowadays it can be tough to get through to your kids, which makes it a challenge to strengthen your family’s bond.

Family Stress Coping Strategies #1 : Learn How To Connect With Your Kids

One way to get more involved with your kids is to start communicating in a way that they’ll actually listen. This may mean that you need to learn how to text, email and get on the social networks your kids are on. The idea is to be a source of support for your child, and that means you need to be an active player in their life, even if they push you away. Even if you get active in your child’s life online, the best way to communicate with your kids is while they’re at home. Talk to them face to face and don’t be afraid to ask questions. You might be surprised at how they respond. At first it may seem awkward, but the more you do it, the easier communication becomes.

Family Stress Coping Strategies #2: Learn How to Connect with Your Spouse

If you’re lacking an open line of communication with your spouse, one reason may be that you’re not speaking each other’s love language or understanding their relating style. This means that you need to discover what your spouse responds to the best. Is it touch, the words you say, gifts, acts of service, or spending quality time together? Once you know how to show love to your spouse, show it abundantly! Also, listen to your spouse’s feelings, as this will often give you ideas about how you can fill their love tank. If your spouse says something along the lines of “You never touch me anymore” or she wants to hold hands all the time, her love language is physical touch. If your spouse often uses the phrase “We never spend any time together,” and likes to just sit and talk, their love language is quality time.

Family Stress Coping Strategies #3: Spend Quality Time With Your Family

Another big stress on today’s family is not spending enough time together. This is most likely because everyone is so busily involved in other activities that you barely have time to yourself, let alone one another. So, how can you make time to spend with your family? 1. Set aside at least one day out of each week and deem it family day or game night. Spending quality time with your family shows that you’re interested in what they’re doing and that you care about them. Often teens think that their parents don’t care about them because they’re never home, or they feel that their parents play a passive role in their lives. And because kids and teens often don’t spend quality time with their families, they go elsewhere to get the attention they crave. Unfortunately, elsewhere may not be a good place for your kids to be! 2. Ensure you make time for your spouse. Alone time is important for all marriages so you can continue to strengthen your relationship and explore one another’s dreams and desires for the family unit.

Family Stress Coping Strategies #4: Eat Together As A Family

Make sure your family enjoys at least one meal together each day. Statistics show families that eat together, stay together. Children do better in school and the overall atmosphere in the home is simply happier when you make eating together a priority.

Family Stress Coping Strategies #5: Practice Proper Money Management

Financial problems are another cause of major stress in families today. Often, when the parents aren’t in control of their finances, their children suffer the same financial burdens later on in life. As parents, you must teach your children financial responsibility from an early age. Get your little ones a piggy bank to help them learn about the importance of saving money. As they get older, include them in the budget planning and bill paying. Help them understand the concept of financial responsibility. Children need to know that money must be earned and that your debit or credit card isn’t magically filled with money all the time.

To recap, The Top 5 Family Stress Coping Strategies are:

1. Communicate by speaking directly to your family.

2. Learn what love language your children and spouse speaks.

3. Spend time quality time together as a family with a family day or family game night.

4. Sit down for at least one meal a day with each other.

5. Openly discuss your finances and financial situation with your family.

Incorporating these strategies for stress relief in your family life will help you have a more open relationship with each family member. Plus, you’ll be able to relieve the stress and tension and replace it with joy, health, and happiness!

 

5 Relaxation Techniques For Stress To Use Anytime, Anywhere!

If you are like me, then you probably experience times throughout the day where you just wish you could relax for even a few minutes.  That’s where some relaxation techniques for stress can come in really handy.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.  I know!  That seems to happen to me all the time, and I constantly have to remind myself to RELAX!

Here’s the good news!

There are simple relaxation techniques for stress you can use anytime, anywhere…even during your busiest days!  And the best part is that these relaxation techniques don’t require a lot of time or equipment.

5 Simple Relaxation Techniques For Stress

1.    When you’re in line at the grocery store: Instead of stressing out because there aren’t enough cashiers and every line has 5 people with heaping carts of groceries, use that time to relax your body by taking some deep breaths.

•    Deep breathing helps increase the oxygen in your blood. Your blood then circulates that extra oxygen throughout your body helping your inner systems recharge.

•    Taking five slow deep breaths will do the trick. The proper relaxation technique for stress is to inhale and exhale deeply through your nose and out your mouth.

•    Not only will deep breathing help you relax, it’ll help to clear your mind, reduce brain fog, and you’ll feel much more alert and ready to tackle the next project on your plate.

•    Deep breathing can be done anywhere when you’re feeling stressed or just want to clear your mind.

2.    When you’re at work: It’s often hard to find time to relax at work. You might even get in trouble if you’re caught “relaxing.” Oh the horror! However, there are some relaxation techniques for stress you can do while you’re at work to help create a sense of calm that aren’t so obvious to others.

•    If your job requires you to sit at a computer all day, make sure you get up and move around for a few minutes every hour. This helps circulate the blood throughout your body. Just moving the blood flow will make you feel more alert and focused.

•    While sitting at your desk, roll your head around, from side to side and from front to back with your eyes closed. This relaxation technique helps to relieve neck tension, increasing blood flow to your brain, which is a natural and easy way to relax.

•    If you’re on your feet all day, stretch out your back and sides by standing with your feet firm on the floor, shoulder width apart, and twist your upper body, including your head, slowly from side to side. This will loosen up your back muscles and spine, releasing tension throughout your body.

•    During a break or lunchtime, go for a walk. Walking is a great way to clear your mind and your body will benefit from the extra exercise as well.

3.    When you’re rushing through a busy day: Take just a few moments to daydream and escape the busyness of reality.

•    Daydreaming lets your imagination flow, causing instant relief from the stress of the real world.

•    Think of a place or experience that makes you feel happy or calm. Imagine how it smells, how the air feels, and who’s around.

•    After five minutes of a calming daydream you’ll feel relaxed, re-energized and ready to face the real world again.

4.    Wherever you’re at, smile: Smiling is proven to help relax and rejuvenate your body.

•    When you’re out and about, smile at others around you.

•    When you’re at work, smile at your co-workers. Not only will it help you relax, it’ll help relax them as well.

•    Smile at your children when you’re toting them around to all their different activities. This will create a peaceful environment you’ll all enjoy.

5.    When the going gets tough, laugh: Laughter’s proven to be an instant stress reliever.  Its one of the best relaxation techniques for stress. Now I’m pretty sure you wouldn’t want to be seen as a nut case, so laughing out loud when you’re in line at the store or sitting at your desk may not be the best time. When you can, get someone involved in your laughter with you.

•    Tell a funny joke or story to a co-worker (at an appropriate time, of course).

•    Play a fun game or sing a silly song with your kids as you’re driving.

•    Watch funny videos on YouTube.

Engaging in these simple, everyday relaxation techniques for stress will help to sustain and strengthen you throughout your day. It’ll also make it easier to unwind when you get home.   Learning to relax and reduce stress is the best gift you can give to yourself and to those around you. Your friends, co-workers, and family will all appreciate the new, relaxed you!