Inspirational Quote For Those Of Us Struggling with Time Management…


This inspirational quote is ideal for those of us struggling with time management. Time management  is essential for creating the freedom to spend time with your family without worrying about work or other responsibilities. It requires a promise to change habits and a commitment to reaching new goals.

We all have 24 hours in a day but using effective time management techniques can stretch those hours and help you accomplish much more in the same amount of times.  Good time management requires preparation, planning, and organization.

This resource is jam packed with time management tips, tricks, and resources to help you run your day instead of letting your day run you! 

Natural Stress Relief Tip: Count The Small Blessings That Others Take For Granted!

Our blessings make us happier than all the wealth in the world.

SmallBlessingsI don’t know if you realize it, but blessings come in many forms. it took me some time to realize it, but now I am convinced that all the small ones add up enormously. They combine to help me live a truly privileged life.  I have learned to count all the small blessings that others may easily ( and unknowingly) take for granted. That’s the natural stress relief tip I want to share with you today.

Each day I wake up is a chance to make a difference in the world, and specially, in my little corner of the world. That, alone, is something to be truly thankful and grateful for. I look for opportunities to encourage positivity all around. Seeing someone smile because of my actions is a wonderful blessing that I have learned to appreciate.

My friends are treasured miracles in my life. I don’t have many friends, because I pick my friends very carefully, but for my few close and intimate friends, I enjoy being there for them in the same way they are there for me.  When I recently got sick and needed medical evacuation my good friend immediately made herself available to fly out with me for emergency medical treatment.  She immediately adjusted her busy work schedule to accommodate my medical emergency.  That may seem like a small thing for some, but for me, it as a huge gesture of true friendship.  I am truly thankful for the blessing of having such a friend in my life and I strive to me the same true and loyal friend to her.

Having the use of my hands gives me the chance to extend them to someone in need. Each time I look at my hands, I see vessels for a better quality of life. I use them to give, lift, and hold up anyone who needs that help.  It’s all to easy to take our hands for granted, until we see someone who has lost their hand, or until we lose full use of our hand in some way, like getting a cut in the kitchen.

My words remind me that I have the fortune of being able to promote change. I feel blessed with influence because I know I am able to use powerful words that can lighten someone’s load, or lift someone up from feelings of despair.  Being able to offer that positive contribution to someone is an invaluable gift, a blessing which I do not take for granted.

Today, I take a moment to evaluate all my built-in strengths and abilities that if I am not careful, can be easily taken for granted.  My inner-strength and abilities are small blessings that I appreciate every day! These small blessings make me feel wealthier than having financial success or luxurious material possessions. 

The gift of friendship ( TRUE friendship) is a priceless blessing that everyone should appreciate.  The gift of a breathtaking sunset or a beautiful sunrise is a priceless blessing that each of us get each day…for FREE!  I have learned the value and benefit of counting all these small blessings that others take for granted.  They all add up to enrich my life!

How About YOU?  Tell us:

  1. At what times are you most aware of your ability to use your blessings to help others?
  2. How easy is it for you to identify the small blessings in your life when they occur?
  3. In what areas of your life can you make changes to encourage more blessings?


All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Inspirational Quote Of the Day…


This inspirational quote of the day leaves no room for giving up. When you think you can’t do anything more, all you have to do is revisit a previous triumph to remind yourself that by tapping in to your amazing inherent abilities, you actually CAN do something about your situation, whatever it may be!

We would love to hear some inspiring stories from you about moments you thought you could not do something and then found the inner-strength and courage to take action anyway! 

Be an inspiration to someone today!

Share your story or thoughts in the comment box below.

Inspirational Quote: Banish Thoughts Of Giving Up With This….


Before you give up, take a moment to think deeply about this inspirational quote!

It sometimes really tempting to give up when life knocks you down, but one more push can sometimes make all the difference. Think about the benefits of hanging in their just one day longer.  Think about how your strength and perseverance can benefit and inspire others.  Think about your loved ones who are depending on you. 

Now let all those positive and inspiring thoughts banish any thought of giving up and focus on giving one more push!!!

What insurmountable obstacle are your facing right now? What could you do to give ONE more push? 

Share your thoughts with us in the comment box below.

Inspiration Of The Day…


What About You?

Share your thoughts with us on this inspiration of the day and inspire others into action!

  1. What is the one thing you LOVE about yourself?
  2. What is the one thing you don’t like about yourself?
  3. What can you do to improve in the area that you don’t like?

Natural Stress Relief Tip: Use Your Smile To Brighten Someone’s Day, Today!

A smile is worth a thousand words.

SmileIf you believe in the power if your smile, then that should be a motivation to use it as often as possible to brighten someone’s day.  This is a simple and practical natural stress relief tip that ANYONE and EVERYONE can implement everyday!

 I definitely believe in the magical benefits of a smile, my own smile included. Each day, I see smiles change the lives of others. I like to use my smile to make someone’s situation better.  It costs me nothing to give it, and it does so much benefit for others.

If you take the train to work, take a moment to  smile at strangers while on the train to work. On the early morning ride, I know people’s minds are on life’s difficulties, and a simple smile may be all that is necessary to turn someone’s day around. I believe my smile and kind greeting helps them to forget about all the things that are going unfavorably. That’s the power of a smile!

When someone smiles at me, I am sure to return the smile. I know that sometimes it means they are reaching out for comfort or reaching out for friendship.  It feels empowering to be able to give and share comfort with someone simply by means of a smile.

Today, I firmly believe that a smile ( like a picture) is worth a thousand words. It’s my goal to try to make a positive difference in the lives of others. I use my smile to open the door to positive relationships. I commit to allowing my smile to be a source of comfort and enrichment for others!

What About You?  Tell us:

  1. Does your smile help you connect with others? If so, how?
  2. What can you do to teach your children the importance of smiling at others?


All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Thought Of The Day…



What About YOU? 

What do you think about this empowering thought of the day?

Use the comment box below to tell us:

  1. What are your thoughts on this?
  2. How do you prepare yourself each day for whatever life throws at you?

Laughter Quote: How Important Is Laughter In Your Daily Life?


If this laughter quote got you thinking about the importance of laughter in your life, then I encourage you to dig a bit deeper to find your funny bone!

What is your favorite funny movie or TV Show?  For me it’s hands down the Golden Girl.  I weave laughter into my daily life in one way or the other, but my all-time favorite source of laughter is curling up on the couch to reruns of the Golden Girls after a long, hectic day!   Click here to find out three important lessons I learn from the Golden Girls.

What about you! 

Do you agree that laughter is an important ingredient for success in every aspect of your life?  How do you weave laughter into your life? Tell us what you think in the comment box below.


Natural Stress Relief Tip: Stay Calm When Tensions Rise

Staying calm is essential in maintaining successful relationships.

StayCalmI have to consciously remind myself each day  of this vitally important natural stress relief tip: it is important to stay calm in all circumstances, especially when it comes to maintaining relationships, whether at work or at home.

Sometimes, without realizing it, we may let others rob us of our peace of mind. Over the years, I realized that is essential that I avoid allowing others to upset my peace of mind.  It’s a fact that there will be times when people and situations at work can drive me to the point of “near insanity”.  It’s not always possible for me to avoid disagreements at work. Difficult ( and oftentimes unreasonable) people tend to test my patience, but I avoid giving in to the temptation to react negatively.  And sometimes the temptation is strong!  ( If you’ve ever been there then you know what I am talking about).

Yet, I realize that blasting out my frustrations would not make things any better, on the contrary that is guaranteed to make things worse.  Like adding fuel to an already raging fire.  On the other hand, being cool portrays maturity. When others see that I am behaving maturely, I am able to gain their confidence. I am reliable enough to make thoughtful choices that result in me gaining the respect and confidence of others.

When I keep a cool head, I can better consider how the situation impacts everyone involved, and I can better evaluate how detrimental it would be to allow my words to further escalate the already tense situation. Another benefit of taking the time to remain calm is that  I am able to consider various points of view. This approach allows me to make unbiased decisions. 

I treat others with deserved respect because I remain calm. I know that anger can sometimes cause me to say offensive things, so I avoid expressing my anger spontaneously.  I’ve learned the value of staying calm, allowing my feelings to cool down, and expressing my anger in another setting.

I now know that my ability to stay calm and be guided by a steady head is the secret to successful relationships, both at work and at home.  That’s why I am committed to keeping my behavior towards others respectful, regardless of how tense the situation might get.  And should it become impossible for me to keep my calm, then I choose to walk away and let emotions settle.  I am determined not to allow anyone to rob me of my peace!

What about YOU?  Share your thoughts in the comment box below:

  1. How quickly do you catch yourself when you realize you are reacting negatively?
  2. Which circumstances make it okay for you to react angrily?
  3. What are some of the strategies you can employ to help you stay cool, calm, and collected?


All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Inspirational Quote: Perseverance is a Great Element Of Success…

What do think of this?



This inspirational quote gives us food for thought!

What do you do when you feel like giving up and giving in? Share your comments with us in the box below.