Stress Management Strategies: Finding The Courage To Make Needed Changes

parental-stress2Everyone dealing with ongoing strain and tension needs to develop effective stress management strategies. Learning how to stop feeling overwhelmed and how to prevent burnout in the first place requires change – and for many women, change itself can be a source of major stress and anxiety.

The truth is, that even though your current situation may be damaging your health, you may be so used to the status quo that the thought of making any change could be intimidating.

Quitting your taxing job, getting out of an unhealthy relationship, moving into a smaller house that is more affordable, simplifying your lifestyle to live within your means…these may all be necessary changes you should make to reduce the strain you are under. Necessary, but not easy.

It’s going to require energy and confidence to make whatever changes are necessary to take back the reins of control in your life.

3 Step Process For Effective Change Management

Feeling anxious about making changes is normal to some degree. You may be moving out of your “comfort zone” and that could cause some “temporary turbulence” as your flight to a better life takes off. But there is only one way to end the cycle of stress creation versus stress reduction. It’s a three-step process :

stress-management-strategies1. You must be willing to analyze your life

2. You must be willing to find out what’s at the root of your strain and tension

3. You must be willing to make changes that will block tension from rearing its ugly head repeatedly

One of the first steps in stress management strategies is to identify the habits you’ve created for yourself that trigger strain and tension. I know that may sound surprising, but often we bring stress into our own lives by the decisions we make ( or fail to make).

We spend more than we make, which leads to debts. We eat when we’re feeling down, which leads to weight problems and health problems.

We lash out at the ones we love whenever we have pent-up anger that needs to come out, which leads to tensions in our relationships.

Identify The Root Cause Of Your Strain and Tension

Take a moment to pinpoint the cause of your strain and anxiety. It’s easy to do. Sit down in a quiet area with a pen and paper and gather your thoughts together.

Go through the various parts of your life, rating each one with a number, with 1 being a very low amount of strain and tension and 10 being a major stressor.

Analyze your work situation, your life at home, your relationships with your partner, your kids, your in-laws, your friends.

Think deeply about your spending habits and how that relates to your financial situation.

How do your scores look? If you give money a number 10, then you have to focus on creating new money habits that will lower this number to 1. Can you create a budget if you do not have one? Can you tighten an existing budget some more? Can you be more diligent about sticking to your budget and not overspending?

Maybe you are very diligent with your money but due to unforeseen expenses you may need another source of income. In that case, you need to focus on developing income generating habits and skills. As you work on implementing new habits, be sure to revisit the analysis to see if your outlook is improving. Your high stress numbers should be gradually getting lower.

Be Patient With Yourself

stress-management-strategies2Don’t expect everything to change overnight. Putting too much pressure on yourself to make instant changes could be just as harmful as making no changes at all. Instead, look at these stress management strategies as a course you’re taking over time. Practice makes better!

There will be minor set-backs and days when you feel you are making no progress at all. Whatever you do, don’t throw in the towelbecause then you’re letting stress win. Instead, work on repeating good habits andreward yourself along the way.

Eventually, the good tension-reducing habits you cultivate will replace the bad stress-causing ones permanently!

Strategies That Work!

Are you looking for a stress relief solution? Stupid question, who isn’t these days? We could all benefit from effective stress management strategies. Life brings all kinds of pressures. You may have:

  • A busy schedule
  • Family issues
  • Work-related problems
  • Relationship trouble
  • Financial anxieties
  • Parenting challenges
  • Death of a loved one
  • Health concerns
  • …and many other things that consume your life. 

Stress Management for Parents: Guidelines & Tips That Work!

christian-parenting-helpAll parents face mounting degrees of stress as part of raising kids in our modern world. Stress management for parents can bring some welcome relief. If you are a working mom, you may need a crash course in managing life’s ups and downs. The challenge of juggling the demands of work with your priorities in the family may soon demand every ounce of your creativity and energy.

Most likely, you will be able to manage the time at the office but the real challenge lies in organizing your household. This will require that you sharpen your organization skills or develop them if you have not already done so.

If not managed well, these tasks can become very taxing and overwhelming. That’s why reading articles like this about stress management for parents can be helpful. You get to read about ways that other parents deal with their daily tasks as well as share ideas and tips that work.

Experienced parents sharpen their organizational skills over time. Experience truly is the best teacher, but when you are new at parenting it’s only natural to feel slightly overwhelmed by the responsibility that comes with parenthood. Here are a few tips on stress management for parents and practical solutions that work.

Set Priorities And Stick To Them

One of the best ways to manage your life and household responsibility as a busy parent is to learn how to properly set priorities. A day only has 24 hours, so setting proper priorities is essential. As demanding and as important as your job might be, it pales in comparison to the importance of your kids. So make them your priority.

Going out with colleagues after work or taking on extra tasks and responsibilities at work, are things you will have to delegate to the past. Long-term and effective stress management for parents requires that you recognize the need to set priorities and make the appropriate adjustments in your schedule.

Share and Delegate Household Duties

stress-management-for-parents2Working moms usually have a double shift, one at the office and one at home. If hiring domestic help fits in the family budget, then you are one of the lucky few. Make full use it.

Most women however may not have the luxury of a maid, so sharing and delegating household duties is the best way to avoid burnout from running a double shift at work and at home 7 days a week. Have a talk with your partner and agree on areas where he can help. Raising kids and running a household requires team work. Assigning appropriate household duties to everyone in the home is effective stress management for parents.

The younger can make their beds, put away their toys every day, and put their dirty clothes in the laundry basket. Older kids can clean their rooms, clean the yard, or run basic errands. Mom and dad can alternate between who prepares dinner and who does the dishes after dinner. If done properly, sharing and delegating household duties will reduce your frustration levels and strengthen the bonds within your family.

Make Good Planning A Part of Your Routine

Moms are usually the managers of the home. That means that you get to plan what needs to get done each day. For best results, it best to plan ahead and decide what you want to achieve the following day or even for the entire week. The smooth running of your home is often directly linked to your organization and planning skills.

Here are a few things you can plan ahead of time:

  • Create the weeks menu ahead of time.
  • Prepare your grocery shopping list ahead of time
  • Schedule in proper time for grocery shopping
  • Prepare meals ahead of time when possible, scheduling in freezer meals for busy days
  • Plan weekly fun family activities that everyone can participate in and enjoy.

Stress management for parents usually involves a lot planning and a little common sense. If you set proper priorities, delegate household duties and make good planning a part of your daily routine, you’ll be way ahead of the game.

Then you can spend more time enjoying your kids and less time feeling overworked, over-committed and overwhelmed!