These Five Healthy Snacks Can Help You Lose Weight In A Week

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Healthy snacks added to your diet throughout the day can be the key to help you lose weight in a week.

When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight in a week and feel great.

For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat healthy snacks that make your diet work better for you rather than hindering it.

In your switchover to healthy snacks, it’s best to start by having a clean slate. Set aside a day to clean out your refrigerator and pantry to remove all non-healthy foods. This will accomplish two things:

  • You’ll remove anything that may be a temptation for you when you’re having a weak moment.
  • You’ll be able to make better choices, not only for yourself, but for the rest of your family as well.

What types of snacks can you eat that won’t derail your diet? You might be surprised at the variety of choices available:

  1. Fresh fruits and vegetables. Your healthiest snacks are going to be those that are as close to nature as possible. This means keeping fresh fruits and vegetables on hand.
  • Why not take advantage of buying those fruits that will provide you with the sweetness and the crunch you crave?
  • Buy fruits that are in season so you won’t pay a premium price for them.
  • Apples, grapes, oranges, and other fruits are important for a healthy diet whether you’re trying to lose weight or not. Avocadoes are another great choice.
  1. Dried fruit can be a great snacking option for those trying to lose weight. Raisins, Craisins (dried cranberries), and other dried fruits will give you the feeling of eating something forbidden and yet they can be enjoyed in moderation.

As with any food, if you eat too much of it you can ruin any dieting attempt.

  1. Potato chip alternatives. If one of your weaknesses is potato chips, there’s a healthy alternative that’s easy, convenient, and will give you a satisfying crunch.

When you get home from the grocery store, wash and cut up these vegetables into handy snack sizes so they’ll be easy to grab when you’re seeking a quick snack:

  • Baby carrots or carrot sticks
  • Celery sticks
  • Broccoli
  • Cauliflower
  • Cucumber
  • Cherry or grape tomatoes

Sometimes crunchy vegetables won’t meet your needs when you’re craving chips! You may want the salt and the crusty crunch that celery sticks just won’t satisfy.

  • Whole wheat pretzels might do the trick.
  • Dip your pretzel in peanut butter for additional taste and to bolster your metabolism.
  1. Nuts and seeds are additional healthy snacks you can eat when you’re trying to lose weight. They’re full of nutrients your body needs, and can be great choices.

Be careful when eating nuts and seeds, however, as they’re high in fat content and eating too many could blow your diet for the day.

  1. Popcorn can be a great snack for someone trying to lose weight. The trick is to eat light popcorn or air popped popcorn rather than adding butter or other toppings to it.

Choosing healthy snacks rather than those laden with fat and calories will make losing weight much easier. When you feel like you need a snack, don’t deprive yourself. Choose wisely and you’ll feel great and still lose weight!

Please Share Your Thoughts

In the comments below, share with us:
1. What is your favorite healthy snack?

2. What is the one “unhealthy” snack you have a hard time giving up?

7 Natural Weight Loss & Stress Management Strategies To Incorporate In Your Lifestyle

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Natural foods are the way to go for healthy weight loss.

How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight, do you still hope that this one is the miracle you’ve been hoping for?

It’s time to get out of the infomercial-driven market and realize that the real miracle diet is in natural methods of weight loss using nature’s own miracle foods.

By incorporating natural foods and strategies, you’ll be able to lose the weight you’ve been hanging onto for good.

Here are some natural foods to provide you with an upper hand in your weight loss battle:

  1. Choose brown rice over white rice. Why brown rice? The answer is simple, fiber. Brown rice is loaded with fiber. Due to the simple fact that the rice’s hull is kept intact during its processing, it retains its fiber content.
  • The natural fiber in brown rice allows our systems to run smoother and keeps us full for much longer than low fiber white rice.
  • Brown rice can be found in any grocery store, usually next to the white rice. Throw some extra vegetables or herbs into the rice for some extra flavor and variety.
  1. Choose sweet potatoes over white potatoes. They aren’t just for Thanksgiving anymore! Sweet potatoes are high in anti-oxidants and vitamins and are absolutely delicious as well.
  • Providing many more nutrients than a typical white potato, they’re low in calories and a great weight loss food choice.
  • Peel and cut sweet potatoes into chips or shoestring fries and roast in the oven for a tasty and colorful treat.
  1. Water. Water is at the top of the list for a natural weight loss strategy. It sounds pretty obvious, but the truth is, we don’t tend to drink enough water every day. Not only does water flush out toxins and impurities, but it also helps in raising the metabolism, regulating body temperature and keeping our heart and brain healthy.

Be aware that the popular flavored waters often add some kind of sugar, artificial sweetener, or even salt to the formula, making them less healthy than plain water. Stick to the natural stuff!

  1. Legumes and beans. The benefits that beans and legumes provide are absolutely outstanding! They’re low in fat and high in fiber, making them a great choice for weight loss. They’re also extremely heart-healthy.

You can find a multitude of recipes online that incorporate legumes and beans. Take some time to do a recipe search and your heart will thank you.

  1. Fruit. Fruit is a wonderful addition to any natural weight loss regime. It provides natural energy to make exercising easier and it’s loaded with fiber to keep us full and curb cravings.
  • Fruit should be eaten raw to receive its full benefit, especially the fiber. Fruit juice doesn’t provide the same nutritional value as eating an actual piece of fruit.
  • Fruit smoothies are an excellent way to start your day. Even if you’re not a breakfast person, smoothies are easy to make and take on the go. Plus if you use fresh fruits, you’ll retain the vitamin content.
  1. Vegetables. Vegetables are one of the building blocks of good nutrition, and essential to weight loss success. High in vitamins and nutrients, veggies also provide us with energy to sustain us throughout the day. Plus, they have very little sodium, so they reduce bloating and water weight gain.

Try to incorporate veggies into your lunches and dinners every day, specifically aim for dark orange and dark green vegetables like squash, spinach, pumpkin, and romaine lettuce. A simple side salad or lettuce and tomato on a sandwich are easy ways to get started.

  1. Eat organic and raw. It’s always best when trying to lose weight naturally to utilize organic products as much as possible. Organic produce is free of pesticides and preservatives and raw foods retain all of their natural vitamins and minerals. By ridding your body of these dangerous chemicals, weight loss can occur that much easier.

Visit your local farmer’s market and support your local farmer. They might also have a larger variety of organic produce than the grocery stores.

Following through with your decision to lose weight can sometimes seem overwhelming. But if you approach it with a few natural tips and tricks under your belt, you’ll be that much closer to weight loss success!

Please Share Your Thoughts 

In the comments below, share with us:

1. Tell us how you have incorporated healthy food into your diet.

2. What healthy lifestyle changes are you willing to consider to lose weight and manage stress all year long.

 

When You Eat On The Run, Choose These Healthy Fast Food Options!

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Fast food can be healthy if you make smart choices. There are healthy fast food options you can benefit from.

Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint.

There are healthy alternatives mixed in among all the fattening choices. Your best bet is to learn what makes each item unhealthy and choose one of the healthy items. It’ll also help if you study the menus of some of your favorite fast food restaurants. You’ll most likely be able to look up their nutrition facts online.

Here’s a list of some things to look for:

  1. Grilled Meats. Grilled meats are a much healthier way of cooking rather than deep fried, breaded meats. If the fast food place you’re visiting has the option of choosing crispy or fried chicken versus a grilled patty, choose the grilled one.
  1. Skip the Cheese. While eating some cheese is okay once in awhile, you should avoid it when it comes to keeping fast food calories down. Order the hamburger instead of the cheeseburger.
  1. Healthier Sides. Some fast food places will offer alternatives to a side of fries. You should inquire about this because you may be able to opt for some healthy fruit or salad instead.
  1. Don’t Super Size. While it’s tempting to grab some extra food for just a few pennies more, it’ll bump up your portion size far more than you should be eating in one sitting.
  1. Diet Soda. Some women will laugh at the person who orders the big greasy meal and then orders a diet soda, as if it’ll make a difference. Well it does make a difference, but you need to avoid the big greasy meal in the first place!

Healthy Meals At Popular Restaurants

Here’s a list of some healthy choices you can make at some of the most popular fast food restaurants:

  1. Taco Bell. Taco Bell has come out with a “Fresco Style” menu that allows you to choose popular menu items in a lower calorie style. A menu item ordered fresco style will come back with a special healthier salsa and it’ll also lack cheese.
  1. McDonalds has made recent strides toward a healthy menu also. They now offer an extended list of premium salads. However, it’s still easy to get fooled into thinking something is healthy when it really isn’t. Make sure you use a low fat dressing on your salad and opt for the grilled chicken. If you grab the ranch and crispy chicken, you may as well be ordering a Big Mac!
  1. Subway. This sandwich shop is one of the most popular healthy and delicious fast food choices. It’s truly easy to choose a sandwich that’ll be good for you when they have a full menu of items that contain only 6 grams of fat or less. But make sure to avoid the creamy, full-fat dressings.
  1. Wendy’s. If you order a value meal you can definitely opt out of the fries. You can substitute for a baked potato, mandarin oranges, and more.
  1. Burger King. Like the rest of the popular fast food chains, Burger King has followed suit and made changes. You can opt for healthier alternatives like salads, chicken and fish.
  1. Chipotle is a Mexican restaurant that is gaining popularity. They have come under scrutiny for offering oversized portions. To combat the portion size, you can simply cut your meal down in half and save the rest for later. It’s also best to order your meal as a bowl instead of a burrito, because the tortilla shell alone can really pack on the calories.

For all other restaurants, you can make an educated decision about the healthy items from the menu. If you’re unsure, ask an employee about their healthy options.

Please Share Your Thoughts

In the comments below, share with us:
1. Where do you get healthy fast food?
2. What healthy item have you ordered before?

Blueberry Oats Smoothie Recipe-Powerful Breakfast In Under 3 Minutes!

I am sure I do not have to tell you that breakfast is the most important meal of the day, but do you know why that is?

Well, what you eat in the morning goes a long way toward giving your brain a boost as the day begins. In fact, people who skip breakfast in the morning are doing themselves a disservice because they are depriving their brain of the much-needed nutrients that are so important for proper brain function.

If you’re like me, you just do not have a lot of time to spare in the morning on preparing a nutritious breakfast.  The good news is that preparing a nutritious breakfast does NOT have to take more than 5 minutes.  Check out this power breakfast that I prepare during weekdays in under 3 minutes!  My blueberry oats smoothie recipe.

Ingredients:
1/2 cup frozen blueberries (or mixed frozen berries)
1 cup vanilla almond milk 
1/2 cup oats
¼ tsp ground flaxseed
¼ tsp ground cinnamon

Instructions:

Pour all ingredients in a powerful blender.   Blend on high for 20-30 seconds.   That’s it!

Enjoy this very healthy breakfast smoothie that is rich in antioxidants, vitamins, and fiber and that will give you the best possible start to your day.

 

Quick, Healthy Eating for Stress Relief

When it comes to controlling stress in your life, what you eat is of utmost importance.

If you fill your body with sugars and starches, you’ll have trouble controlling even the everyday stress in your life.

But, if you choose a healthy diet, rich with vitamins and other nutrients, you’ll be much more able to think more clearly and progress with all you have to do with less anxiety.  So when you are experiencing chronic stress, you need to focus on healthy eating for stress relief.

There are some quick, healthy meals for stress reduction that you can rely upon to deliver the proper nutrients to your body so that it’s not dealing with a barrage of unhealthy foods when it should be working to keep you healthy.

In order for your mind to ward off the harmful effects of stress, your body has to be in top condition. That’s why it’s so important to concentrate on a good, healthy diet when you’re facing stressful situations.

Quick Meals For Stress ReliefHere are some meals that you can prepare in moments and contain the healthiest of ingredients for relieving stress and keeping your body (and mind) in top working condition:

Vegetarian Meals. Give your body a rest by preparing a vegetarian meal a few times per week. Leaving the meat off of a meal plan means that your body doesn’t have to work quite as hard at digesting. Meals that include leafy green vegetables and protein from legumes and dairy can ward off the effects of stress in your life.

Breakfast for Energy. Try and eat a good and healthy breakfast each morning. You’ll be surprised at how eating a morning meal can help you beat stress during the day and better handle anything that comes your way. Whole grain pancakes, eggs and fruit are a great start to any day.

Salads that Make a Meal. One salad can contain everything you need to keep healthy and meet any type of stress with a vengeance. Add lean meats such as turkey or chicken to leafy green vegetables, include other veggies and even fruit and some nuts and you have the makings of a stress-fighting meal.

Makeover Meals. Do you have a favorite dish that’s just not healthy? You can learn to make over almost any dish by choosing healthy choices for ingredient substitutions. For example, choose “light” or “fat free” dairy products such as sour cream and butter. Purchase sea salt rather than processed salt and use soy products rather than meat for a healthy substitute.

Healthy Desserts. Even desserts can be healthy and satisfy that sweet tooth after a meal. A fruit salad with a light poppy seed dressing, small amounts of dark chocolate and nuts are all healthier substitutes for a donut or piece of cake. Choosing healthy alternatives for meals can help reduce the stress in your life by allowing your body to function as it should at all times. It may also help in the quest to lose weight and develop a healthier attitude toward food. There is online help for preparing quick and healthy meals for stress relief, so take a moment and browse to see what works for you.