Your Essential Roadmap For Staying Positive and Focused in The New Year!

nsrw8

Who else wants to make real improvements in their life in the new year? Use this roadmap for staying positive and focused!

While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day. In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.

Scheduling Downtime

You may feel like you should always be doing something productive. However, taking care of yourself is ultimately the most productive thing you can do. When you’ve given yourself proper rest and permission to do whatever you want once in awhile, you’ll be better able to focus great efforts on the other things in your life that matter.

People that schedule downtime for themselves clearly have lower stress levels. Allow yourself a proper amount of time for rest. Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.

You should also allow yourself a portion of the day where you get to do whatever you want. Even when time is short, let yourself enjoy a few minutes of total relaxation sometime during the day to rejuvenate.

Scheduling proper downtime also gives you time for reflection. When you reflect on your life, you can concentrate on the meaning of it all. You’ll be more likely to truly enjoy your journey. It’s so easy to let life pass you by if you don’t take some time to reflect.

Concentrating On Attitude

Thinking positively is something you can choose to do regardless of your circumstances in life. Everyone struggles with it from time to time, and you owe it to yourself to focus on having a positive attitude.

A positive attitude is the foundation for a good life. Your outlook will allow you to enjoy all the craziness and will equip you to deal with the stressful parts. When negative thinking creeps up, just think about the things that are going right. You can also visualize how it’ll feel when things turn around for the better.

Keeping Up

In a fast paced life, you can definitely take certain steps to slow your life down, but you can also work on being able to keep up!

Make a list of the areas where you’re having trouble balancing. Brainstorm actions that you can take to improve your ability to cope.

For example, if you struggle to complete your tasks at work, see what you can do to fix this challenge. Maybe you can do one of your projects more efficiently. Perhaps you can rearrange your schedule to take care of the more stressful tasks first, leaving the least stressful for the end of the day when you’re ready to unwind.

Dealing with Stress

Stress in your day-to-day life is nearly unavoidable. However, it’s how you deal with the stress that counts. It’s important for you to not let it build up, or it could lead to greater issues in the long run.

Do what you can to relieve your stress in a healthy way. Work on relaxation and breathing techniques. If you’re more socially inclined, venting to a close friend can help you deal with stress. As long as you’re doing something to relieve your stress, you’ll be able to jump back into your faced paced life with a positive attitude.

Just because the world we live in is hectic, it doesn’t mean that your life needs to be that way also. When you use these tips, you’ll find it a lot easier to remain positive and enjoy a stress-free life.

Now, It’s YOUR Turn

In the comments below, share with us:

1. What do you plan to accomplish in the new year?
2. Which of the above techniques do you think would work best for you?

[Video] 5 Key Principles To Keep Your “No More Stress” Resolution

Every year many people make New Years Resolutions, and evbery year most of themn fail to keep their resolutions. But there is a growing percentage of folks who ARE successful. This video explains the 5 principles that can help you keep your “No More Stress” New Year’s Resolution!

 

In the comments below, tell me:

1. What can you do to break your stress management goals into 3-5 small steps?
2. Who can you solicit to form part of your stress management support network?
3. What are some of the benefits of achieving your stress management goals?
4. What small reward can you give to yourself each time you achieve a small success?
5. What specific method or strategy will you use to reduce stress?

 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

New Year Resolutions Tips For Success: Follow Through!

Imagine how good you’ll feel when you achieve success with our new year resolutions tips for success! Rather than being part of the masses of people who simply forget their resolution, you can be one of the few who achieve their stress management goals.

Do whatever it takes to keep yourself pumped as you follow through. You might want to set certain reminders for yourself. For example, you can start each month by re-reading the goal you declared on December 31st or January 1st.

In the end, the process is quite simple. State your goal, have an action plan, and then follow through with that plan. Remember that you can do anything when your mind is in the right place and you take action to get what you want!

In the comments below, share with us:

1. How would you feel when you achieve your stress management and life balance goals?
2. What can you do to keep yourself pumped up as you follow through?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Develop a Life Balance & Stress Management Action Plan

Some people fall short simply because they failed to create an action plan. However, without a plan you’ll make your goal much more difficult, if not impossible, to achieve.

Here are 3 new year resolutions tips for success for creating a life balance & stress management action plan:

1. Break your plan into parts. If you take everything in all at once, it may seem overwhelming. If you break your plan up, though, you’re only looking at a bunch of mini goals. You’ll already be seeing the end of the tunnel when you begin, so you’ll find it easier as you complete each step.

2. Keep your mind on your goal. As you plan out each step toward your life balance/stress management goal, keep that New Year’s resolution in mind. There’s a reason why you picked that goal ( i.e. reduce stress and live a more balanced, happier life) to work on for the New Year. It’s because it’s important to you.

3. Include motivation. Motivation might be the thing that gives you the most trouble. You may start out exceptionally motivated, but then tend to lose that enthusiasm as the year progresses. Remember to write certain motivations into your plan for when the chips are down.

In the comments below, share with us:

1. What is your stress management action plan?
2. What can you do to stay motivated and stick with your stress management goal all year long?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: State Your Goal!

If you’re truly serious about new year resolutions tips for success and setting yourself up with a lasting New Year’s resolution, treat it like any other major life goal. State your intentions, plan out your actions, and maintain the will to follow through.Then fill in the details with achievable tasks that will enable you to reach your goal.

Creating balance in your life and reducing stress are definitely major life-changing goals!  If you want to create more work-life balance, specify how will you organize your week to create a better balance between work time, family time, and “YOU-time”. If you want to exercise more to reduce stress, specify how often and what exercise you will do.  If you want to eat healthier to build a stronger, stress-resistant body, specify what you’re going to do to make it happen. If you want to spend more time with family and friends for a more balanced and happier life, then specific which days/evenings you will do so and what fun, stress-busting activities you will do when together.  If you want to learn and practice aromatherapy for soothing stress relief, then specify which essential oils you would start with and how you would use them ( i.e. in the bath, in a diffuser etc).

When it comes to envisioning your goal, don’t be afraid of dreaming too big or being too specific. During this phase you don’t want to hold yourself back. The sky is truly the limit.

In the comments below, tell me:

1. What major life-changing goals do you have for this year?
2. Specify how you plan to achieve that goal?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Create Balance in Your Life & Reduce Stress!

Everyone goes through a period where life feels out of control and imbalanced. It seems like the “new normal” in our fast-paced society.  But how can you achieve a balance and reduce stress in these hectic times? Follow our new year resolutions tips for success.

Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each part of your life. That’s the big myth!

Life balance is about knowing when to give a little more effort, when it’s time to call it quits, and when everything feels just right.  I plan to make creating balance and reducing stress in my life a PRIORITY for the New Year.  That’s my New Year’s Resolution!  How about you?

In the comments below, tell me:

1. What does life balance mean for you?
2. What can you do to create more balance in your life this year?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

[Video] Do New Year Resolutions Tips For Success REALLY Work?

There’s something about the “magic” of New Year that gets most people excited about making changes in their lives. New year resolutions tips for success allow you to learn from the past and plan for the future. I’d love to share this fun and informative video with you about New Year’s Resolutions.

In the comments below, tell me:

1. Do you think new year resolutions tips for success really work?
2. What methods will you use to achieve your New Year’s resolution?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

New Year Resolutions Tips For Success: Make a NO-STRESS Resolution!

When you make this vow of “No-Stress”, it doesn’t have to be midnight on December 31st – it can be right now!  From this moment on, focus on new year resolutions tips for success and do what you can to diminish stress in your life. If you do that,  you won’t have to commit to unreasonable demands you make of yourself when you’ve had a bit too much champagne and aren’t fully aware of how you’ll regret it in the morning.

Making a no-stress resolution just means that whenever you begin to feel stressed, you’ll look at the situation, evaluate it to see what’s causing the stress, and make improvements or changes so that it won’t cause you stress again in the future. That all is takes to make new year resolutions tips for success work for you.

In the comments below, tell me:

1. What can you do to diminish stress in your life, starting now?
2. What does making a NO-STRESS resolution mean for you?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!