Natural Stress Relief Tip: Stay Calm When Tensions Rise

Staying calm is essential in maintaining successful relationships.


StayCalmI have to consciously remind myself each day  of this vitally important natural stress relief tip: it is important to stay calm in all circumstances, especially when it comes to maintaining relationships, whether at work or at home.

Sometimes, without realizing it, we may let others rob us of our peace of mind. Over the years, I realized that is essential that I avoid allowing others to upset my peace of mind.  It’s a fact that there will be times when people and situations at work can drive me to the point of “near insanity”.  It’s not always possible for me to avoid disagreements at work. Difficult ( and oftentimes unreasonable) people tend to test my patience, but I avoid giving in to the temptation to react negatively.  And sometimes the temptation is strong!  ( If you’ve ever been there then you know what I am talking about).

Yet, I realize that blasting out my frustrations would not make things any better, on the contrary that is guaranteed to make things worse.  Like adding fuel to an already raging fire.  On the other hand, being cool portrays maturity. When others see that I am behaving maturely, I am able to gain their confidence. I am reliable enough to make thoughtful choices that result in me gaining the respect and confidence of others.

When I keep a cool head, I can better consider how the situation impacts everyone involved, and I can better evaluate how detrimental it would be to allow my words to further escalate the already tense situation. Another benefit of taking the time to remain calm is that  I am able to consider various points of view. This approach allows me to make unbiased decisions. 

I treat others with deserved respect because I remain calm. I know that anger can sometimes cause me to say offensive things, so I avoid expressing my anger spontaneously.  I’ve learned the value of staying calm, allowing my feelings to cool down, and expressing my anger in another setting.

I now know that my ability to stay calm and be guided by a steady head is the secret to successful relationships, both at work and at home.  That’s why I am committed to keeping my behavior towards others respectful, regardless of how tense the situation might get.  And should it become impossible for me to keep my calm, then I choose to walk away and let emotions settle.  I am determined not to allow anyone to rob me of my peace!

What about YOU?  Share your thoughts in the comment box below:

  1. How quickly do you catch yourself when you realize you are reacting negatively?
  2. Which circumstances make it okay for you to react angrily?
  3. What are some of the strategies you can employ to help you stay cool, calm, and collected?

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All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Natural Stress Relief Tip: Put Unexpected Delays & Downtime To Good Use

Sometimes a delay can give us that extra time we really need.


UnexpectedDelaysWhen I was younger and had little patience, I would easily become irritated, stressed and bent out of shape with unexpected delays, but with time, maturity, and experience I have learned this essential natural stress relief tip: It’s better to regard unexpected delays as a valuable opportunity to make good use of each moment!  Talk about a 360 degrees turn-around, right?

Over the years, I came to adapt a different perspective on delays and downtime, namely that downtime teaches me to be more patient. I now understand the value and importance of taking things as they come. Obstacles seem less daunting when I remain relaxed. I accomplish more through patience than through force.

So what do I do now when faced with downtime and unexpected delays.  First, I try hard not to let the old “impatient” me take over.  Instead, I try to focus on using my time productively when my schedule becomes disrupted. I take moments that would otherwise be wasted and turn them into something profitable. Sometimes that is easier said that done, but it’s well worth the effort. Managing my time well is like having more hours in a day to devote to the things I care about.

And there are important benefits to this new approach.  I notice that when I remain calm and happy, I create harmony. My mood influences those around me…positively!

I enjoy small talk while standing in long lines at the bank ( although the SLOW tellers at the bank are the main test of my resolve to be patient). I do the same when standing in long-check out lines at the super-market, even letting others with tow or three items go ahead of my when I have a cart full for items.  It’s a great feeling to see how others are affected positively by my mood when I turn these unexpected delays into an opportunity for something positive. 

I stretch my arms and legs when I am stuck in a traffic jam ( or when I am experiencing unexpected flight delays when traveling). I raise my arms over my head, and bend to each side. I lengthen my fingers and rub them from top to bottom. I gently massage my temples and brow. I count to ten and tell myself that I may not be the only one stuck in traffic, but I could be the only to make the best use of it.

Most importantly, detours and impediments deepen my mindfulness.  It’s an opportunity to reconnect with my body and surroundings. It’s an opportunity to reflect on my purpose in life. It’s an opportunity to focus on the present moment and find a way to enjoy it.

I have learned to greet unexpected delays with pleasure. I look for creative ways to put downtime to good use, each and every day!

What About YOU?   Tell us:

  1. What items would you like to keep handy to prepare for unexpected delays?
  2. What are 3 tasks you could work on anytime you are standing in line?
  3. What is one valuable thing you accomplished while you were sitting in a waiting room?

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All content on this ​website was created and/or compiled by ​Natural Stress Relief Women. Unauthorized use and/or duplication of this material (including text and images) without express and written permission from this ​site’s author/owner is strictly prohibited.

Natural Stress Relief Tips: Stress Makes You Prone to Accidents

The statistics from every industry say the same thing – stress is a leading cause of accidents in the workplace. And stress is a cause in home accidents as well! So try to apply natural stress relief tips that can improve safety.

For instance, when you’re feeling stress, you don’t think clearly and you’re likely to forget simple things.

The brain can only take so much and this stress load is over-riding everything else. The National Institute for Occupational Safety and Health (NIOSH) found that:

•25% of workers view their jobs as the greatest source of stress

•26% have already experienced job burnout

•40% of workers label their job duties as very stressful

•75% of workers think that job stress is much worse than it was for workers in the previous generation

 

In the comments below, tell me:

1. Do you agree with how the workers in this study view job stress?
2. What can you do to protect yourself and others from stress-related accidents at work or at home?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Sunlight Is Great Stress Therapy!

 You may not know this, but stepping out into the sunlight is one of the best natural stress relief tips.

The sun gives light and heat that nurtures the earth. It’s no wonder that the power of the sun can make a difference in the mental and physical well-being of people, too!

In fact, the sun is such a wonderful therapeutic agent that it has a name – Phototherapy.

Are you benefiting from the natural stress relief therapy that the sun offers?

It’s not because there’s no sunlight outside, but because you spend too much time inside under fluorescent office lights. You work all day and then go home at dark. The next morning, you leave for work early and basically have little contact with the warmth of the sun.

You have to make some schedule changes to get outside and allow your skin to soak in sunlight.

Instead of parking as close as possible to the office or grocery store, park at the far end of the lot and walk. If you take public transportation, get off a few blocks from your usual stop and walk.

Going outside regularly to let your body receive healing light from the sun helps alleviate the stress that accumulates over time. A slight change of habits can make this possible and enjoyable.

In the comments below, tell me:

1. Do you agree that sunlight can make a difference in your mental and physical well-being?
2. If so, what changes can you make to get outside and soak in sunlight regularly?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Learn Stress Management From A Young Child!

Young children, live in the present, and that is one of the best natural stress relief tips that grown ups need to learn to do as well.

When you’re feeling stressed, try to step into your child’s shoes and see this moment from her eyes. I tried that, and it worked!

Along with my one year toddler niece, I saw a crumb on the ground, then we went outside and saw a pretty leaf, then we noticed the smell of grandma’s apple pie baking in the kitchen. I felt refreshed and grounded in the moment— Try it!

You’ll be amazed at how relaxing it can be–and even better: you’ll be reconnecting with your child in present time.

In the comments below, tell me:

1. How do you make time to decompress or have a moment of peace during a hectic day ?
2. How often do you take time to “live in the present” with your kids?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Harnessing Positive Thoughts

There’s no reason why you shouldn’t be happy, even when you are going through tough times. It is easy?  NO! Is it important for your overall health and wellbeing? Absolutely.

One of the natural stress relief tips that we often share with women is that being happy is a matter of choice. The feeling of happiness gives that drive that you can actually  survive whatever difficulty you are geoing through right now. So don’t hesitate, smile and think that you can do it, no matter what.

Harnessing positive thoughts helps you ward off slipping into a state of depression.  Positive thoughts also help keep you inspired and motivated to continue on.  The glass is always half full!

In the comment below, tell me about:
1. What’s keeping you from being happy?
2. How often do you think you allow yourself to feel happy?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Take A Daily Dose of Exercise

Many people asked the question why you need to spend more energy working out when you are already stressed and out of energy. If you already figured this one out, that’s awesome. But if you are still one of those who asked the same question, here are a few points and natural stress relief tips worth noting.

First of all, exercise triggers the release of your happy hormones also know as endorphins. Enough levels of endorphins gives an elated feeling.

Second, when you burn your stored energy reserves, it gives you more energy to conquer your stress-filled day.

Yes, that’s right! The more you exercise, the more energy your body produces. These are just the basic concepts on why exercise is best especially if you are feeling down, anxious and drained.

You don’t have to bust yourself in the gym. Even an activity as simple as walking does wonders in stress relief.

In the comments below, tell me about:
1. How did you manage stress before you knew about exercising?
2. If you are already doing so, how often do you take time to sweat it all out?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Drink Some Orange Juice

Vitamin C is power-packed with benefits especially in relieving stress, so one of our natural stress relief tips is to drink some orange juice regularly.

Antioxidants in Vitamin C is responsible for getting rid of the free radicals in the body which literally also adds to your body’s stress. Deficiency will also lead to malfunction of adrenal glands which causes anxiety, irritability and more stress. So make sure you have a daily dose of Vitamin C.

In the comments below, tell about:
1. Are you taking Vitamin C supplements?
2. What are the foods that you consume on a daily basis that’s high in Vitamin C?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

Natural Stress Relief Tips: Get A Good Night’s Rest!

Deep, restful sleep goes a long way when it comes to natural stress relief tips and stress management for women.

If you make a commitment that you can and will take that much needed rest, then you can do it.

Make sure you complete all the things you need to get done before going to bed, and make sure you develop your next-day tasks list.

Go to bed early and you’ll wake up feeling refreshed, re-centered and rejuvenated the next day. Nothing beats stress and fatigue better than a good night’s rest!


In the comments below, tell me about:
1. What does your sleeping routine look like?
2. How many hours do you usually sleep each night?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Natural Stress Relief Tips: Take a Walk

A good walk can help you de-stress and refocus. Just make sure you find a quiet place.

Comfortable pacing does the trick, take your time and enjoy each short stride you take. It takes as short as 10-15 minutes in a day to do this. Concentrate and focus on the areas where you feel more tension.

Walking for stress relief is one of the most under-appreciated natural stress relief tips, but it really works. Getting out of the house or out of the office and taking a stroll outside to reconnect with nature and with yourself is soothing stress therapy.

 

In the comments below, tell me about:
1. How would you like walking to be your stress relief outlet?
2. If you decided to give this a try, tell me how it’s working out for you.

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!