Natural Stress Relief Tip of the Day: Watch a funny movie

They say that laughter is the best medicine. I believe it because laughter has often turned a bad day around into a much better day for me.

 Whenever you’re feeling stressed, one of the best natural ways to relieve stress is watching a funny movie.

So implement this stress relief tip of the day right now:  

Call your best friend, sister, colleague, or hubby and the kids and enjoy your favorite comedy after dinner.

 

natural stress relief for women

 

In the comments below, I want you to tell me:

  1. What is your favorite comedy of all time that you watch together with your friends or family?
  2. How often do you have ”movie night”? 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Stress Relief Tip of the Day: Learn to Say No

As women, we tend to say “Yes” to a lot of things. We tend to try to please other people most especially our loved ones.

If you have a hard time saying “No” to people because you don’t want to hurt their feelings, this stress relief tip of the day is for you!

It’s time to practice saying “No”.

As a busy woman, you need to learn how to say “No” so you can take care of yourself.

Why do airline instructions require that you put on YOUR mask first before helping others?  Because you cannot help of you run out of oxygen.  Learn to say NO and never run out of “oxygen”.

natural stress relief for women

 

If you would love to learn more about how you can manage stress and be healthy, join our Stress Management Club now. It’s FREE!

Stress Relief Tip of the Day: Start jogging for a healthier you

Of all forms of exercise, jogging is one of the most appealing simply because it doesn’t cost you a lot (no need to go to the gym) and you can set your own schedule. 

My all time favorite form of exercise is walking, but if that is too slow for you then jogging may be the better option for you.  Follow the stress relief tip of the day is to start jogging ( or walking) for a healthier you.

Jogging offers several health benefits. When you run or jog, it helps to strengthen your muscles, improves cardiovascular fitness, and helps maintain a healthy weight.

In the comments below, I want you to tell me:

  1. What is your favorite form of exercise?
  2. If you jog, how often do you jog in a week?

I would love to read your answers in the comments below.  If you would love to learn more about how you can manage stress and be healthy, join our Stress Management Club now. It’s FREE!

The Benefits Of Laughter For Natural Stress Relief

There is enough evidence to convince anyone that stress has a negative effect on your health.  But would you believe that laughter is a good natural stress relief solution?

Apparently, laughter has many positive health benefits, which can counteract the negative effects of the stress response.   I don’t know about you, but whenever I am having a bad day, chatting and laughing with a trusted friend always makes me feel better.  So there has got to be some validity to the old saying “Laughter is the best medicine”.


How does it actually work?

From what I have read, it seems that laughter increases the functioning of the immune system.  Anything that boosts the immune system helps the body to fight off illness and disease.   Stress on the other hand, weakens the immune system, thereby making you more vulnerable to stress.   Several studies have shown that laughter increases the production of endorphins. These chemicals are known as the “feel good” chemicals, because they increase feelings of happiness and well-being when released into the blood.