Use These 5 Techniques to Bring Balance And Harmony into Your Life

nsrw6

Harmonious living takes effort.  Discover how to keep everything in order and bring balance and harmony into your life.  The harmony you create makes an amazing difference.

The trick is to spread your focus fairly equally among the different areas of your life. This just means that, while your work life might be stressful, you can’t ignore your relationships, spirituality, or other things that are also important to you.

The situation can be likened to beautiful music performed by a skilled orchestra. Every instrument performs in perfect harmony with the others. Sometimes one instrument will come forward into the spotlight, while the other instruments pause or continue playing quietly, fulfilling their part of the total beauty.

Try the following techniques to bring the beauty of balance and harmony to your life:

  1. Avoid total focus on only one issue. If you spend all of your energy on one aspect of your life, the others fall by the wayside. If you must spend a great deal of time on one area temporarily, make an extra effort to include other important things as much as possible.

For example, if you must stay late at work, call home to talk with your spouse on one of your breaks. After work, use your free time wisely to concentrate on other areas of your life.

  1. Reflect on your goals and dreams. Take time to consider your goals and dreams. Come up with a plan to follow through and start taking action toward them. Even if you feel that you aren’t in the position to take great action, some action is better than nothing.
  1. Eliminate stress. Stress arises in your life as a sign that things aren’t in balance. It’s a natural indicator that tells you it’s time to take action. If you ignore it, the situation only gets worse.

When you determine the root cause of the stress and reduce it as much as possible, you’ll find that things naturally tend to move back towards harmony.

  1. Get proper rest. An important part of finding balance and harmony is getting enough sleep. If you feel the need to continually squeeze in one more thing and deprive yourself of sleep because of it, set a bedtime and follow it religiously.
  1. Explore spirituality. Another way to find balance and harmony is to explore your spiritual side. Many religions specifically address the issue of finding balance in your life.

When your life is in harmony, everything seems to be easier. You’re less stressed, more energized, and you have the time to enjoy the things that are most important to you. Take action to bring this balance into your life and enjoy all it has to offer you.

Tell Us About Your Goals

In the comments below, share with us:

1. What are your goals and dreams?
2. How are you going about reaching them?

The Seven Biggest Causes Of Stress For Modern Day Women

As a woman you face daily pressures and challenges from a wide variety of sources. But the seven biggest causes of stress for women comes from certain specific areas that can easily be identified.

Knowing and identifying the main causes of stress that affect you as a woman is the most important step in successfully managing and reducing your tension.

The following are the seven biggest causes of stress for most women.

#1 Economic Recession

Unless you have been living on mars or under a rock for the last 3 years, you’ve probably felt the pinch of the economic recession. It’s a reality and the news seems to get worse every day.

Flip on the news or read a newspaper and you will hear about one more company that is declaring bankruptcy, downsizing or desperately seeking bailout funds from the government.

Since women tend to earn less than men, and perhaps worry more than men do, the economic collapse has probably left you feeling much pressure and anxiety.You worry about losing your job, losing your home, sending your kids to college, putting food on the table, among other things. Rightfully so, since we do need money to live!

Money woes is therefore one of the biggest causes of stress for women, and this problem has manifested as depression, fatigue, headaches, and even increased problems with cancer and heart disease.

#2 Unhealthy Relationships

Another one of the biggest causes of stress for most women is their relationships with others. Your family, friends, and co-workers can either be a positive source of refreshment or a debilitating source of strain and tension. Same goes for your spouse.  It’s a tragic reality that many women are coping the pain and despair of divorce.  If that is your situation, click here for divorce recovery support.

To make matters worse, you may be totally unaware of the fact that the toxic relationships in your life are actually one of the biggest causes of your stress

Be honest with yourself! Ask yourself :

How do I feel about my relationships right now?

Are you happy with the way your partner or husband treats you? Are you one of those couples who argue and fight about the same issues that never seem to get resolved?

Is there a specific person at work that you just can’t stand?

Are you harboring resentment and negative feelings about your parents, your siblings or some other family member?

If your answer is “yes” to any of those questions, then your relationships may be a source of tension for you.

#3 Job burnout

Many women who suffer extreme symptoms of strain and tension wind up that way because the overload of work at home and at the office is more than they can handle on a long term basis.

There is only 24 hours in a day and with increasing workloads at the office and increasing pressures at home, you simply may not be able to achieve all of your tasks. Despite the best time management skills, an ever expanding to-do list can be harrowing.

You may end up feeling completely exhausted, overwhelmed, and overworked, day after day.

#4 Women Health Problems

Stress and health problems form a destructive combination in a woman’s life.

Stress can lead to many health problems for women, such as infertility, headaches, endometriosis, heart disease, and others. But often times, specific women health problems also lead to debilitating degrees of strain and anxiety. Illnesses such as breast cancer, hormonal changes during menopause, complications during pregnancy, and the list goes on.

In addition to challenges caused by our own health problems, we often also have to cope with stress caused by the health problems of our loves ones.

Every mother knows the taxing demands of taking care of her child that is chronically ill. Every wife knows the pain of taking care of a husband who is terminally ill. Every woman who is also a daughter knows the pressure and weighty responsibility of caring for her aging or sick parent.

#5 Stages Of Grieving

Dealing with the death of a loved can trigger an inevitable flood of emotions for us as women. The death of your spouse, the death of your child, the death of your parent or of a close friend can strain your emotional, mental, and physical resources. It does not matter if the loss of your loved one was expected or sudden, it remains one of the biggest causes of stress for a woman and one of the most difficult challenges to overcome in life.

#6 Single Parent Families

Because of divorce, separation, or death of a spouse, more and more women are finding themselves in the challenging situation of being a single mother. More than 90 percent of single parent families in the United States are headed by mothers. A sobering statistic!

If you are a single mother, you may be coping with emotional stress, economic need and social disadvantages. Single motherhood may be one of the biggest causes of stress for you as a woman, since you may be struggling valiantly to pay the rent each month, to put food on the table and to make arrangement for childcare.

#7 Teenage Parenting

Raising kids in this technologically advanced 21st century is not for the weak at heart. Teenage parenting in particular can actually be one of the biggest causes of stress for women.

Modern society changes with lightening speed, some things for better and many things for the worse….much worse. Protecting your teenagers from the dangers of our modern world while at the same time giving them the space they need to grow into adulthood is a serious challenge for most women, so you are far from alone.

Here’s the good news!!

Raising teenagers is a challenge that can be won successfully. Teenagers are smart and if given the proper knowledge, they can make informed decisions just like any adult.

The trick to teenage parenting is to discern when your teenager is ready to learn certain lessons and to be able to communicate with your teenage child effectively!

 

What Are The Main Causes Of Stress For Women?

The main causes of stress for most women comes from certain specific sources.

Chronic strain and anxiety seems to be an inherent part of modern day living and everyone seems to be experiencing pressure in one form or another.

Take a look at these 3 primary sources of tension for women and see if you recognize yourself in any of the scenarios.

#1. Work

We all have to make a living, which means that having a job is essential. But your job may be one of the main causes of stress and frustration.

You have to wake up each day, to go to a job you hate. A job that is figuratively and literally making you sick.

Your work-related tensions may be the culmination of a long list of problems:

  • The physically or mentally demanding nature of the job
  • Strained or tense relationships with coworkers
  • Overwhelming job responsibilities and growing job dissatisfaction
  • Unpredictability of workplace changes and high staff turnover
  • Conflict between your personal values and the job role
  • Lack of feedback ( good or bad) from superiors
  • Financial dissatisfaction and lack of performance based incentives.

#2. Relationship Problems and Divorce

Relationship problems is unquestionably one of the main causes of stress for women.

Every couple starts off their married life in a warm glow of love and expect a “happily ever after” to follow. But in a growing number of cases, the anticipated “happily ever after” develops into despair.

You may have woken up one morning and realized that the only remaining bond between you and your partner is the marriage certificate and the home you share.

A demanding job, the pressures of parenting, infidelity, and financial crisis can destabilize the most devoted couple.

Constant arguing can quickly erode the love and respect you initially felt for each other, and all that is finally left may be disillusionment-with your partner, with the marriage, with love and tragically perhaps even with life.

And if coping with the pain and emotional stress of an unhappy marriage is not bad enough, dealing with the devastating effects of divorce is beyond compare. Especially if children are involved.

The only thing worse than a bad marriage is a bad divorce and the complete emotional, financial and physical casualties that are often left in its path.

#3. Financial Challenges

Another factor that ranks high among the main causes of stress for women is the lack of finances.

Money problems are often at the heart of many problems in relationships. Perhaps you and your spouse always seem to be at odds when it comes to the household finances and budgeting.

You like to save, while he likes to spend. Or vice-versa.

Other external factors may also cause financial strain for women.

Job termination or layoff, loss of your home, chronic illness of a child or spouse and mounting medical bills, death of a spouse who was the primary bread winner, divorce and loss of marital income. The list can go on and on.

You Can Manage Stress Successfully

Yes! Stress is a fact of modern day living. It cannot be avoided entirely, but it can be managed and reduced.

If you face one or more of the main causes of stress mentioned above, do not despair. There is a lot you can do to manage and reduce life’s pressures!

You do not have to turn to unhealthy and harmful ways of coping with problems.

Alcohol consumption, drug abuse, overeating, violence etc, will create more overwhelming problems than the ones you are currently facing.

There are practical, helpful, effective ways of dealing with life’s challenges. That is exactly what this site is all about.

Take your time and read the articles you find here.

Apply the tips recommended, leave a comment or send us an email if something you read resonates with you.

This website was created for women, by women.

Our sole goal and objective is to reach out to women just like you, and help you find the happiness you desire and deserve.

A Natural Stress Relief Solution That Works!

Are you looking for a stress relief solution? Stupid question, who isn’t these days? Life brings all kinds of problems and challenges. You may have:

  • A busy schedule
  • Family issues
  • Work-related problems
  • Divorce and Relationship trouble
  • Financial anxieties
  • Parenting challenges
  • Death of a loved one
  • Health concerns
  • …and many other things that consume your life.

The 10 Biggest Causes Of Stress For Women (…and how to fix them)

Just about anything and everything can cause stress, but typically this is the type of stress that is fleeting and temporary. 

For instance, when you hear the timer to the oven go off, you immediately feel a bit of stress to jump up and get your muffins out before they burn. 

But how long did that feeling last – perhaps a full second or two?

You come home from work and feel a momentarily rush of stress as you realize you need to prepare dinner quickly since everyone is complaining of hunger, but as soon as you’re busily working in the kitchen and everyone sits down to eat, the stress is gone.

These types of situations are routine and rarely affect you for the long-term.  This pressure that you feel simply causes you to work a bit faster or to respond appropriately, and then the situation is gone just as quickly, taking the stress with it.

Be On Guard For Major Events That Cause Stress

However when thinking about events that are very stressful enough that you should get some help in coping with them, usually it’s major events and circumstances that are the problem.  Very often these circumstances are somewhat common, and surprisingly enough some are what you might think are happy occasions or events.

Our Top 10 Biggest Causes Of Stress

Typically stressful situations include the following 10 biggest causes of stress below:

  • Finding a new job
  • Losing a job
  • Marriage
  • Divorce
  • Death of a spouse
  • Death of a family member or friend
  • Physical injury or illness
  • Moving or relocating
  • Raising Teenagers
  • Stress at work

What Are Some More Main Causes Of Stress?

Of course there are many other times and events that cause stress and often this is something individual to each person. 

For instance some may really enjoy the holidays while for others they can think of nothing more stressful in their life; this might be because they host a large gathering or need to travel extensively or have strained relationships with their family.

Sometimes too it’s a matter of many smaller events adding up to a lot of stress

The kids are becoming sassy teenagers while you face your own advancing age and see your own parents getting older and less independent, while at the same time your company is starting to lay off some people … and so it goes.

Not one particular circumstance is giving you stress but all these things together give you constant headaches as you try to cope. 

You may already be well aware of the situation that is causing you stress or irritation.  Identifying the source of your stress is the first important step.  Taking action to find and implement stress relief solutions is the next.