How To Fall Asleep Quickly At Night: 5 Tips For Women Experiencing Stress

Do you know how to fall asleep quickly at night when you are under stress? One of the most harmful effects of strain and tension is that they often rob you of much needed sleep. Have you ever tossed and turned all night when you are under a severe amount of pressure? That’s because your thoughts about the taxing situation disturb your sleep.

The irony is that it’s exactly during periods of strain and anxiety that you need your sleep most. So it’s important to know how to fall asleep quickly so that your body can get the relief it needs.

Insomnia is one of the most common issues that millions of women face when dealing with divorce , parenting problems, financial hardships, work-related issues or any other upheaval. Learning how to fall asleep quickly is important because sleep deprivation can affect your health, which will only exasperate your levels of stress.

5 Tips To Help You Fall Asleep Quickly At Night

1. Maintain a consistent schedule.

Strain and tension can create chaos and disrupt every aspect of your life, including your sleep habits and sleep schedules. One of the best ways to fall asleep quickly and get the rest you need during tense times is to make a sleep schedule and stick to it.

Try to create a routine and go to bed at roughly the same time each night. Once your body gets used to shutting down for rest at that time, it will be easier to fall asleep.

2. Create a relaxing environment.

Preparing your body for restful sleep also means transforming your bedroom into a relaxing environment that will help you to fall asleep quickly. Turn off the TV and put on a relaxation CD instead. If you have a ticking alarm clock, get rid of it. If you have electronic equipment with a light-up display, switch it off.

To fall asleep quickly you need a dark room that is quiet and peaceful. So create the dark quiet room you need to induce restful slumber.

3. Stay away from caffeine and alcohol.

While caffeine and alcohol may seem to calm your nerves and ease your tension temporarily, they can disturb your natural sleep cycle. Figuring out how to fall asleep quickly can be as simple as cutting down on the amount caffeine and alcohol you drink after lunch time. This step alone can have a dramatic effect on the quality of your sleep.

Caffeine disturbs your body’s natural sleep cycle by spiking your blood sugar and then crashing it. Stop the cycle and drink water instead. A well hydrated body will help you feel better throughout the day as well as help you sleep better at night.

4. Get regular Work outs.

If nothing else motivates you to get active, then beating stress and sleeping better at night should. Working out regularly is an almost foolproof way to ensure you get a good night’s rest. The key is to avoid heavy exercising right before bed.

As an added bonus, working out keeps your body fit and you will be better able to ward off any physical effects of tension. You do not need to spend hours at the gym or invest in expensive equipment. Start small, keep it simple, and find something fun that you would enjoy doing on a regular basis.

5. Use Natural Sleep Aids.

Sleeping pills can be dangerous and addictive. However there is a wide variety of natural and organic sleep aids that you can use to fall asleep quickly. My two personal favorites are lavender essential oil and chamomile tea.

Herbal Teas & Aromatherapy Can Help

During moments of strain and mental tension, I brew a cup of chamomile tea and indulge in the soothing effects as I prepare to sleep.

Chamomile has an amazingly calming effect on the body and also promotes better sleep.

After enjoying a cup of chamomile and some relaxing music, I reach for my aromatherapy kit and add a few drops of lavender essential oil to my pillow. The lavender helps me fall sleep quickly, sleep deeper and stay asleep longer during the night.

Tension and the insomnia that often comes with it can rob you of your health and happiness. Don’t let that happen to you.

Instead, use the information in this article to learn how to fall asleep quickly and stop stress dead in its track by getting deep, restful sleep. If you do that, your days will be filled with energy and vitality.

 

Four Important Tips For Getting a Good Night’s Sleep

Until recently I did not realize the importance of a good night’s sleep for natural stress relief.   I knew sleep is important, but I did not know that sleep deprivation can exacerbate stress.  So part of my stress reduction solution was to learn how to combat sleep deprivation and insomnia effectively.  Here are four important few tips I discovered.

Avoid Sugar

It’s amazing how much damage sugar does to the body.   Eating food or drinks that are high in sugar can get you agitated and make sleeping a lot more difficult.  Try to eliminate sugar from your diet as much as possible.   I now drink lots of herbal teas without sugar.  I cut down on snacks and sugary treats significantly and prefer to snack on fruits.

Unwind Before Bedtime

We all live hectic lives and can be pretty wound up by the end of the day.  It’s important to try to wind down before going to bed.  I usually read a book.  If that does not appeal to you, perhaps you can engage in a stress reducing hobby for a few minutes before bedtime, such as cross word puzzles, scrap booking, journaling, or knitting.  The key is to do something that you find relaxing.

Create a Soothing Ambiance in the Bedroom

In order to induce sleep, you need to make your bedroom a peaceful place.  Get rid of any electronic gadgets with bright display lights.   Pull out your aromatherapy kit and diffuse some relaxing and soothing scents in to the air. Lavender works wonders for inducing sleep and relaxation.   Play some soothing music to clam your mind and spirit in preparation for a good night’s rest.  You can also use a sound oasis sound therapy system to help you fall asleep fast.

Go To Bed at the Same Time Every Night

Your body is a well oiled machine that works best when it is set to a healthy pattern of activities.  This is especially true when it comes to your sleep patterns.  You need to try to get to bed at the same time every night so you get in the pattern of good sleep.  You should always make sure that you get to sleep before midnight, preferably by ten PM each night.  That way you can get a full eight hours sleep and wake up fresh and revitalized at six AM the next morning.

Need More Resources To Help You Sleep Better?

Click on the images below for natural sleep aids that will help you fall asleep quickly and get a good night’s sleep…every night!