Sleep like a Baby, Tonight ( without harmful sleeping pills)

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A good night’s sleep is one of the most effective stress relievers.

Stress is the way that our body responds to the stressors of daily life. It impacts our emotions, our physical body and our behaviors. Too much stress can and does impact our ability to have a restful night’s sleep. That’s why’s it vitally important to learn how to sleep better.

While outdoor activities provide us with mental and physical stimulation and exercise, at the end of the day, our body needs sleep, to recharge. We are all too familiar with the many things that can affect our ability to sleep at night; they include use of caffeine, bad sleeping positions and stress.

The first step in learning how to sleep better it to get in on the secret to a good night’s sleep. The secret is to first assess what is causing your sleeplessness and then you can apply the appropriate solutions by eliminating certain things and by incorporating other routines.

Click here to find four of my most important tips to help you get a good night’s sleep.  These tips will with certainty set you on the right path to achieving the perfect you and environment to achieve great results.  A good night’s sleep prepares you physically and emotionally for the day’s stresses that lays ahead.

If you are not well rested and are mentally or physically tired, your patience is tested and you are most likely to become agitated at home or in the work place. This only adds to your stress and to the negative way that those around you will respond to your agitation.  

Ensure that you have prepared yourself for the best possible ways to achieve a good night’s rest so you face the day with the very best of you.

Comfort and great sleeping tools are also part of the whole solution to a good night’s sleep. Do not underestimate the power of a great body pillow. Click here to get my suggestions on what to look for in finding the perfect body pillow. I already did the research for you and discovered that my body pillow is my best sleep buddy!

Additionally, for those of you where the stress of the day specifically is the cause of your inability to fall asleep, click here for five additional tips to fall asleep quickly.

Most adults require 7-9 hours of sleep per night. Daily practice of good sleep habits, along with stress-lowering tactics that include an environment conducive to sleep, with natural sleeping aids, such as proper pillows and even aromatherapy, can help improve your quality of sleep.

Please check out  my book on the wonderful effects of Aromatherapy for Stress Relief and its calming effects that can support a good night’s sleep.

Whatever methods you employ to help you achieve a restful night’s sleep, do not underestimate the power of sleep as a healing mechanism and a stress reliever.

Restful sleep can impact you in ways you never thought of. It can be the difference between success and failure, between you going out today or not, between being healthy or not.

Sleep is a great silent healer who gets us back on the track to physical, mental and emotional health.  It helps us perform at our very best. Don’t miss out on this wonderful magic potion called sleep. Get some, tonight!

Sleep tight; the bed bugs won’t bite, not tonight!  

Please Share Your Thoughts 

In the comments below, share with us:

1. How much sleep do you get each night?
2. Have you noticed feeling better when you get more sleep?

How To Fall Asleep Quickly At Night: 5 Tips For Women Experiencing Stress

Do you know how to fall asleep quickly at night when you are under stress? One of the most harmful effects of strain and tension is that they often rob you of much needed sleep. Have you ever tossed and turned all night when you are under a severe amount of pressure? That’s because your thoughts about the taxing situation disturb your sleep.

The irony is that it’s exactly during periods of strain and anxiety that you need your sleep most. So it’s important to know how to fall asleep quickly so that your body can get the relief it needs.

Insomnia is one of the most common issues that millions of women face when dealing with divorce , parenting problems, financial hardships, work-related issues or any other upheaval. Learning how to fall asleep quickly is important because sleep deprivation can affect your health, which will only exasperate your levels of stress.

5 Tips To Help You Fall Asleep Quickly At Night

1. Maintain a consistent schedule.

Strain and tension can create chaos and disrupt every aspect of your life, including your sleep habits and sleep schedules. One of the best ways to fall asleep quickly and get the rest you need during tense times is to make a sleep schedule and stick to it.

Try to create a routine and go to bed at roughly the same time each night. Once your body gets used to shutting down for rest at that time, it will be easier to fall asleep.

2. Create a relaxing environment.

Preparing your body for restful sleep also means transforming your bedroom into a relaxing environment that will help you to fall asleep quickly. Turn off the TV and put on a relaxation CD instead. If you have a ticking alarm clock, get rid of it. If you have electronic equipment with a light-up display, switch it off.

To fall asleep quickly you need a dark room that is quiet and peaceful. So create the dark quiet room you need to induce restful slumber.

3. Stay away from caffeine and alcohol.

While caffeine and alcohol may seem to calm your nerves and ease your tension temporarily, they can disturb your natural sleep cycle. Figuring out how to fall asleep quickly can be as simple as cutting down on the amount caffeine and alcohol you drink after lunch time. This step alone can have a dramatic effect on the quality of your sleep.

Caffeine disturbs your body’s natural sleep cycle by spiking your blood sugar and then crashing it. Stop the cycle and drink water instead. A well hydrated body will help you feel better throughout the day as well as help you sleep better at night.

4. Get regular Work outs.

If nothing else motivates you to get active, then beating stress and sleeping better at night should. Working out regularly is an almost foolproof way to ensure you get a good night’s rest. The key is to avoid heavy exercising right before bed.

As an added bonus, working out keeps your body fit and you will be better able to ward off any physical effects of tension. You do not need to spend hours at the gym or invest in expensive equipment. Start small, keep it simple, and find something fun that you would enjoy doing on a regular basis.

5. Use Natural Sleep Aids.

Sleeping pills can be dangerous and addictive. However there is a wide variety of natural and organic sleep aids that you can use to fall asleep quickly. My two personal favorites are lavender essential oil and chamomile tea.

Herbal Teas & Aromatherapy Can Help

During moments of strain and mental tension, I brew a cup of chamomile tea and indulge in the soothing effects as I prepare to sleep.

Chamomile has an amazingly calming effect on the body and also promotes better sleep.

After enjoying a cup of chamomile and some relaxing music, I reach for my aromatherapy kit and add a few drops of lavender essential oil to my pillow. The lavender helps me fall sleep quickly, sleep deeper and stay asleep longer during the night.

Tension and the insomnia that often comes with it can rob you of your health and happiness. Don’t let that happen to you.

Instead, use the information in this article to learn how to fall asleep quickly and stop stress dead in its track by getting deep, restful sleep. If you do that, your days will be filled with energy and vitality.

 

How To Sleep Better with Ecotones Sound and Sleep Machine

Better sleep is now possible with the Ecotones Sound and Sleep Machine. At times, we are too stressed and confused to be able to get a good night’s rest and sleep well through the night. But that’s just when we our rest most! We need to sleep to help our bodies fight stress. Rest is vital for us to live a better and healthier life. As it is not at all advisable to turn to sleeping pills for better sleep, we are better off finding more natural means that would help us learn how to sleep better. Fortunately sound therapy through the Ecotone Sound and Sleep Machine can help us do just that.

The Ecotones machine provides a natural means of good sleep and natural stress relief. By creating a conducive environment that stops our mind from racing through all the thoughts, stress and confusion, it calms our mind and body, which encourages restful, sound sleep. The sleep machine helps you to settle down and go to sleep quickly so that you can be refreshed and rejuvenated to face the challenges of everyday life.

Image: Amazon.com

Introducing the Ecotones Sound and Sleep Machine

Best Natural Way to Sleep Better

Ecotones Sound and Sleep Machine is a great way to get better sleep naturally. For many of us coping with stress, falling asleep naturally might be a challenge. With all our mind boggling stress, sleep may be elusive as we toss and turn all night. Stress is a cunning thief that robs you of your much needed rest, just when you need it most.

However, learning how to sleep better is the key to natural stress relief that can help you ward off the harmful effects of stress. The Ecotones Sound and Sleep Machine could be your aid to getting the sleep you need when you need it most.

 Ecotones Sound + Sleep Machine, Model ASM1002Check Price

With this Sound and Sleep machine, you can now listen to 10 different high quality and soothing sounds that give your body a conducive atmosphere to sleep and get some well-deserved rest. This sound machine comes with upwards facing speakers so the sounds fill the entire room.

You can set this sleep and sound machine at four different timer levels to ensure you sleep better. You can choose to shut off the Sound and Sleep Machine at 30, 60, 90 or 120 minutes or it can even remain turned on the entire night. You can also control how rich you want the sound to come out. Light sleepers prefer the lowest setting.

Why is Ecotones Sound and Sleep Machine the Best?

You Can Sleep Better with Ecotones!

The Ecotones Sound and Sleep machine certainly is better than many sound therapy machines that help you sleep. With their Adaptive Sound Technology, the Ecotones machine is capable of adjusting itself to cover any background noise that could interrupt your osleep. The volume from the Ecotones Sound and Sleep machine adjusts itself to mask the noises without startling anyone in the room.

The Sound and Sleep machine is also compact and sleek. So you can leave it by your night stand, by your chair, desk or anywhere else convenient. It also comes with a full year warranty for parts and labor. This gives you the assurance that the Ecotones can help you sleep better for a long time.

Your sleep is vital to helping you fight stress and living a happier, healthier, life. So would you use the Ecotones Sound and Sleep Machine to get the best sleep possible? Starting today?

Sleep Better with the Best Sound Machines

Sound Therapy for Stress Free Sleep Every Night

Learn how to sleep better towards a stress free life with one of these sound machines that has lovely sounds that soothes everyone to sleep. Take a look at the best sound and sleep machines to help you sleep better. Shop for the best sound machines to help them sleep better.

 Marpac Dohm-DS Dual Speed Sound ConditionerCheck Price Conair SU1W Sound Therapy, SilverCheck Price HoMedics Sound Spa Relaxation Machine with 6 Nature SoundsCheck Price The Sharper Image EC-B150 Premium Sound SootherCheck Price

Would You Use the Ecotones Sound and Sleep Machine?

What do you think about the Ecotones Sound and Sleep Machine? This might be the sleeping aid you need to help you sleep better at night. Falling asleep and staying asleep at night is essential for helping your body cope with stress successfully. You don’t need sleeping pills! Falling asleep naturally can be a lot easier with the Ecotones Sound and Sleep Machine.

How To Fall Asleep Fast: Use the Sound Oasis Sound Therapy System

Sleep is very important when you are trying to deal with stress. Sadly, stress IS the reason you are losing sleep! So how do you get out of this cycle? Who else wants to know how to fall asleep fast?

When you are under a lot of stress, it is essential to see to it that you get some well-deserved sleep in order to feel better. The Sound Oasis Sound Therapy System is a perfect solution to get better sleep for a healthier life.

What everyone needs for a good night’s sleep is a good, dark, soothing environment. If you are stressed, you may find it harder to rest your mind at night, due to that very stress. It is time to get help to soothe your mind.

Sleeping pills and other medications might not always be the right and ideal solution. There are alternatives that can help you fall asleep fast while using less chemicals. The Sound Oasis Sound Therapy helps provide your body and mind with a conducive environment that helps you forget the sleep disrupting and mind boggling stress and get some well deserved rest.

A rested mind and body would be much more energized in the morning to help you cope better with stress and beat it! Find out how this Sound Therapy System can help you do just that. Read on to find out why the Sound Oasis is one of the best tools to help you fall asleep fast.

Image: Amazon.com

The Sound Oasis Sound Therapy System

 Sound Oasis Sound Therapy SystemCheck Price

The Sound Oasis Sound Therapy System comes with soothing sounds that are developed and proven by doctors to help the brain calm down by harmonizing their frequencies with that of your mind. Each sound track from this therapy system go for 25 to 60 seconds, giving your mind ample time to settle down and rest.

Now you can get this sound therapy system with a bonus spa retreat sound card, giving you about 24 soothing sound tracks that are natural and relaxing to the mind. Enjoy the soothing music from the ocean, rain forest and even tranquil white noises, dream echoes and chimes that are known to calm your nerves effectively.

This is a sure and effective way of ensuring that your mind and body gets the sleep it needs to function better. A good night’s sleep helps a great deal to ensure a healthy body, and a productive and happy life.

The Sound Oasis Sound Therapy System also comes with an alarm clock and a continuous timer that can be set at 30, 60 or 90 seconds.

Find Soothing Sound Therapy Systems

Fall Asleep Quickly with a Good Sound Therapy System

Here are some other sound therapy systems that would help you go off to sleep quickly and naturally. Now you can too enjoy good sleep for a better tomorrow. You can enjoy stress relief and great sleep without sleeping aids.

 Sound Oasis Sound Therapy SystemCheck Price Conair SU1W Sound Therapy, SilverCheck Price Ecotones Sound + Sleep Machine, Model ASM1002Check Price Conair SU7 Sound Therapy and Relaxation Clock RadioCheck Price Travel Tranquil Moments Alarm Clock Sound Therapy MachineCheck Price

Fall Asleep Fast for Better Health

How the Sound Oasis Helps You Fall Asleep Quickly

The Sound Oasis Sound Therapy System makes falling asleep quickly easy! The best way to ensure that the mind stays rested is to keep our stress and problems at bay during bed time. Let the body and mind settle down and rest from all the hard work of the day. A rested mind would certainly function better in the morning and will allow you to face every challenge and combat stress much more effectively.

The Sound Therapy System helps your mind switch off from all the problems and hassles of your daily life and lets you focus on what is important – getting a good night’s rest! You can now ease down, listen to lovely and soothing musical tunes that would help you fall asleep faster and stay asleep all night. Falling asleep quickly without worrying while in bed, would be a better way to deal with the stress you encounter in your day-to-day life.

Sound Cards for the Sound Therapy System

Get soothing sounds that would certainly lull you to sleep. Here are some fun sound cards that would work with your sleep sound therapy system. Get the right music for you to get your good night’s sleep.

 Sound Oasis Rhythms of the Sea Sound CardCheck Price Sound Oasis Sounds for Sleep Sound CardCheck Price Sound Oasis Wilderness Journey Sound CardCheck Price Sound Oasis Nature Journey Sound CardCheck Price Sound Oasis Sound Card, Ear TherapyCheck Price Sound Oasis Sound Card, Spa RetreatCheck Price

Like The Sound Oasis Sound Therapy System?

Would You Use This Tool to Help You Sleep Better?

Have you used the Sound Oasis Sound Therapy System? If you are looking for ways to fall asleep fast, would you consider using this sound therapy system? A good night’s sleep is vitally important for good health. What do you do to fall asleep quickly? Please do share your thoughts about this sound therapy system.

Sleeping Tips To Improve Natural Stress Relief & Beauty

Sleep is essential if you want to get natural stress relief and at the same time stay looking young and beautiful. Sleep deprivation can drain your energy.  You won’t look fresh and vibrant if you suffer from insomnia. Unfortunately, chronic stress robs you of your much needed sleep, so it’s important to learn tips that might help you sleep better and get rid of  sleep problems. Avoid Alcohol and Coffee before bedtime You definitely should not be drinking coffee or alcohol before going to bed because both coffee and alcohol can disrupt your natural sleep patterns.  Try a soothing cup of herbal tea instead, such as chamomile.  Linden tea is one of my favorite bedtime teas.  It induces sleep and helps me to stay asleep all night as well. Avoid Spicy Foods or heavy eating after 5pm What you eat in the late afternoon and early evening can also affect your ability to go to sleep and to stay asleep all night long.  Your heaviest meals should be earlier in the day.  Beware of eating spicy foods or foods that can cause gas.  Such foods can also make it more difficult for you to nod off at night.

Get Better Sleep for Natural Stress Relief

No one will argue that regular sound sleep is vitally important for natural stress relief and optimal health.  The question is: how can you get better sleep?

Exercise Helps

Exercise has many benefits for your overall health, but did you know that regular exercise also helps to encourage better sleep patterns?  When you exercise, you body is better equipped to handle and process stress,  which leads to stress reduction.   In turn, less stress means you relax easily which naturally leads to better sleep.

An Important Precaution

Even though exercise has a major impact on stress reduction and encourages better sleep, you should not exercise just before going to bed because the stimulation that you get from exercise can hinder your chance of going to sleep within an hour or two of the exercise routine.  I usually exercise in the morning.  That is actually the best time to exercise.  If you don’t have time to exercise in the mornings, try exercising early afternoon.   Exercising after 6 pm may hinder rather than encourage deep, restful sleep.  

Image: Amazon.com

Four Important Tips For Getting a Good Night’s Sleep

Until recently I did not realize the importance of a good night’s sleep for natural stress relief.   I knew sleep is important, but I did not know that sleep deprivation can exacerbate stress.  So part of my stress reduction solution was to learn how to combat sleep deprivation and insomnia effectively.  Here are four important few tips I discovered.

Avoid Sugar

It’s amazing how much damage sugar does to the body.   Eating food or drinks that are high in sugar can get you agitated and make sleeping a lot more difficult.  Try to eliminate sugar from your diet as much as possible.   I now drink lots of herbal teas without sugar.  I cut down on snacks and sugary treats significantly and prefer to snack on fruits.

Unwind Before Bedtime

We all live hectic lives and can be pretty wound up by the end of the day.  It’s important to try to wind down before going to bed.  I usually read a book.  If that does not appeal to you, perhaps you can engage in a stress reducing hobby for a few minutes before bedtime, such as cross word puzzles, scrap booking, journaling, or knitting.  The key is to do something that you find relaxing.

Create a Soothing Ambiance in the Bedroom

In order to induce sleep, you need to make your bedroom a peaceful place.  Get rid of any electronic gadgets with bright display lights.   Pull out your aromatherapy kit and diffuse some relaxing and soothing scents in to the air. Lavender works wonders for inducing sleep and relaxation.   Play some soothing music to clam your mind and spirit in preparation for a good night’s rest.  You can also use a sound oasis sound therapy system to help you fall asleep fast.

Go To Bed at the Same Time Every Night

Your body is a well oiled machine that works best when it is set to a healthy pattern of activities.  This is especially true when it comes to your sleep patterns.  You need to try to get to bed at the same time every night so you get in the pattern of good sleep.  You should always make sure that you get to sleep before midnight, preferably by ten PM each night.  That way you can get a full eight hours sleep and wake up fresh and revitalized at six AM the next morning.

Need More Resources To Help You Sleep Better?

Click on the images below for natural sleep aids that will help you fall asleep quickly and get a good night’s sleep…every night!