5 Ways to Enjoy Holidays without Stress

The holidays have become almost synonymous with stress. Whether family is coming, you are planning to entertain friends, or just have to prepare your house for the season, stress abounds and what was supposed to be a vacation from the anxiety of life, becomes one of the most hectic times of the year.

Whatever holiday you celebrate, you probably know what I’m talking about. So how can you enjoy holidays without stress? But there are a few ways you can make your holiday less stressful.

1)      Plan ahead but stay flexible. Admittedly, most of us are already planners. We plan voraciously, trying to make every detail perfect long before our mother-in-law, sisters, or uncles appear on our doorstep. And that’s fine. Where the stress comes in is when nothing goes according to plan. There’s no reason to throw a fit if Aunt Margret shows up with a pumpkin pie (even though you expressly asked her to make apple) just as you are putting yours in the oven. It’s the ability to accept what comes that will make the holiday enjoyable, not the perfectly measure place settings.

2)      Stick with recipes you know. Some of us are adventurous cooks, and when the holidays start to roll around, we think it might be fun to try something new. And while that may be true, it may be too risky unless  we could predict and ensure a positive outcome. Instead of trying to make a deep-fried turkey out on the back porch, stick with your tried-and-true oven-roasted version, which you know will please and will come out perfectly every time.

3)      Make it a family affair. Some women try to take everything on themselves, but it can be more fun and less stressful to involve your husband or kids in the cooking and preparations. Kids love to decorate cookies and your husband is more than capable of slicing vegetables for stuffing. If you use this time to talk and laugh with your family, the whole event will be more fun.

4)      Instead of a meal, try an activity. Eating a giant meal may be fun for them, but it’s hectic and stressful for you. If you usually make Thanksgiving, Christmas, or Hanukah meals for the entire family, try something new. Doing something as a family can be more fun (and less pressure on you as cook) than waiting around for a large meal. Try ice-skating, singing songs, playing board games,  or a walk around the neighborhood to see decorations.

5)      Make it about the family. The holidays often become directed towards the decorations, the presents, and the food. But no matter what holiday you celebrate, the focus should be the family. If you find yourself tearing your hair out about what you’re going to make, where everyone is going to stay, and if you can afford presents for all the nieces and nephews, remember that spending time with the family, bonding as a unit, is the real aim of the holidays.

 

Holiday Stress Relief Tips: Avoid Superwoman Syndrome

As women, we are meticulous in nature. Moreover when we have family and kids, we get to so particular in a lot of things and we end up wanting to do everything on our own. We want to avoid mistakes in our tasks and sometimes, it’s hard to delegate tasks to someone else in the family and we don’t get the results that we want.

At some point, you need to learn how to delegate the tasks that you need to accomplish. It’s one of the essential
holiday stress relief tips we all need to take to heart.  We need to avoid the superwoman syndrome, juggling many tasks all at once.  That’s a quick way to guarantee burn out and chronic, debilitating stress.

In the comments below, tell me about:

1. Do you also have superwoman syndrome?
2. What are the tasks you’re having problems delegating?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Avoid Unrealistic Expectations

Expectations are also huge variables that greatly affects how we feel overall. It can bring you the feeling of hope, faith or even happiness. But be careful! Even though realistic expectations can give us the feeling of elation, unrealistic expectations can also bring us the opposite feelings of depression and lack of motivation.

Setting the right expectations for yourself  is one of the holiday stress relief tips to pay attention to this year.  Realistic expectations are much more achievable. Setting realistic expectations will reduce your chances of being stressed and the feeling of frustration during the holidays and anytime during the year.

In the comments below, tell me:

1. Have you ever had unrealistic expectations for yourself or your significant others?
2. How did you cope when your expectations were not met?

Holiday Stress Relief Tips: Pass On Valuable Lessons To The Next Generation

Sometimes it takes a lifetime for us to realize that life is can be wonderful. There are those life hacks that we learned through the years of living  That’s why, one of the holiday stress relief tips we feel strongly about is that it is very important for us to make sure that the great things we discovered in life are passed on to the next generation.

Once valuable life lessons are instilled in future generations, you would feel that the world is even brighter to live in. More caring and respectful people to fill the planet will make it an ever better place to live in. 

 

 

 

In the comments below, tell me:

1. What is the most valuable lesson in life you want your kids to learn?
2. I’d love to know your thoughts on what’s the most important values the next generation should possess?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Cultivate the Spirit of The Holiday

The spirit of the holiday is not about receiving something but it’s about giving away. Of course, it’s best to practice sharing not just during the holidays but all year long, but all holiday stress relief tips will remind you that giving and sharing is especially important around this time of the year.

Always remember to celebrate life and the joy it brings. Be happy with the company of your loved ones and friends. Finding joy in what you already have or you don’t have is the secret to satisfaction. Appreciate more, then you’ll realize that you are luckier compared to others in so many ways.

In the comments below, tell me:

1. When was the last time you shared something with someone?
2. How often do you practice sharing in your life?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Identify Sources of Stress

Stress can hit you without warning. That’s why , it is important for you to use these holiday stress relief tips to identify the early signs of holiday stress before it hits you rock hard.

ne of the most important things to remember is to identify early on what stresses you. Being able to identify the factors straight on gives you an ideas what instances you mostly get stressed out and how you can avoid this from happening.

For example, last minute holiday shopping can be a major stress factor due to several reasons: rush hour, being head on with other last minute shoppers, and a lot more. As a possible solution, you can prepare a list of people or items you want to buy or give. Taking time to consider this gives you less but more effective time once you’re out there to actually grab what you need.

In the comments below, tell me:
1. What are the things that stress you out during the holidays?
2. Would you mind sharing your solutions to your holiday stressors?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Monitor Your Stress Threshold

No one knows yourself better but you and that’s why it’s important to take these holiday stress relief tips to heart. Always listen to what your body has to say. It’s also important to know your limits. Don’t wait for your body to complain, take the time to rest and take care of your body.

Taking vitamins or supplements is also essential to make sure you have the right amount of energy to keep you up during the day. Green tea also gives you more energy, so it’s helpful to take few cups of tea daily. Your body will also thank you for the antioxidants it contain. 

In the comments below, tell me:

1. What’s the most effective stress relief method for you?
2. How often do you try to de-stress?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Steer Clear of Commercialism

Keep these holiday stress relief tips in mind when planning your shopping or family get together: enjoying the holidays doesn’t require you to break the bank. Find neat gift ideas that you can do yourself. Personalizing your gift gives it more meaning rather than just grabbing something of a rack and packing in the holiday wrapping.

A trip to the thrift store we you find amazing stuff to add as accent on your holiday present would mean the difference between a high-priced tag present with a custom-made one. Also, learn more about homemade gifts for stress relief.

 

 

In the comments below, tell me:

1. What is your greatest holiday shopping weakness?
2. Have you tried making your own DIY gifts? If yes, how was it?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Use Aromatherapy to Combat Holiday Stress

There are many effective ways for using aromatherapy, such as with scented candles, essential oils, bath products and massage oils. Finding a method that intrigues you is the final piece to the puzzle.

During the holiday season,  it’s especially important to use our holiday stress relief tips to take time out to treat yourself. As women, we spend the bulk of our time making sure everyone else is content, and we end up feeling tired, fatigued and stressed. Consider that if you get sick with a cold or flu, you can’t help anyone. So make sure to take the time to care for yourself, manage your stress levels and keep your immune system going strong.

The best part to using aromatherapy is that it doesn’t require anything but the scented products, which means you can fit this relaxation technique into your schedule after a night of gift wrapping, an afternoon of standing in long lines or the morning before a holiday get-together. Have a cup of peppermint tea, light lavender-scented candles in the home or take a long soak in the tub with essential oils. The point to remember is this: When you feel the holiday stress start to creep up, reduce the risk of depleting vitamins, minerals and nutrients by treating yourself to the relaxing scents of aromatherapy. 

 

In the comments below, tell me:

1. What’s your favorite aromatherapy technique?
2. What is your favorite scent that always works to make you feel better?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Take Extra Vitamins to Combat Holiday Stress

If you don’t use these holiday stress relief tips to manage your stress during the holiday season, you will deplete essential vitamins and minerals and weaken the immune system during the hectic holiday time of year. 

The vitamins that become depleted during the end of year holiday season and times of chronic stress are vitamins A, B, C and E. Protein, magnesium and potassium are also depleted. when we run our bodies to brink of collapse with all the shopping, baking, cooking, decorating and entertaining that the end of year holidays bring.

 To avoid succumbing to holiday stress, you need to keep your body nourished with vitamins. When the body is low on these vitamins and minerals, it becomes weakened and fatigued. Your immune system is lowered, which means you’re more likely to get sick. This is why many people do catch frequent colds during the end of year holiday season because they are run down and have lowered immunity, making them susceptible to germs and bacteria. 

 

In the comments below, I want you to tell me about:

1. What extra supplements do you take when you’re stressed out?
2. How do you modify your diet especially on stressful occasions?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!