These Five Healthy Snacks Can Help You Lose Weight In A Week

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Healthy snacks added to your diet throughout the day can be the key to help you lose weight in a week.

When you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight in a week and feel great.

For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat healthy snacks that make your diet work better for you rather than hindering it.

In your switchover to healthy snacks, it’s best to start by having a clean slate. Set aside a day to clean out your refrigerator and pantry to remove all non-healthy foods. This will accomplish two things:

  • You’ll remove anything that may be a temptation for you when you’re having a weak moment.
  • You’ll be able to make better choices, not only for yourself, but for the rest of your family as well.

What types of snacks can you eat that won’t derail your diet? You might be surprised at the variety of choices available:

  1. Fresh fruits and vegetables. Your healthiest snacks are going to be those that are as close to nature as possible. This means keeping fresh fruits and vegetables on hand.
  • Why not take advantage of buying those fruits that will provide you with the sweetness and the crunch you crave?
  • Buy fruits that are in season so you won’t pay a premium price for them.
  • Apples, grapes, oranges, and other fruits are important for a healthy diet whether you’re trying to lose weight or not. Avocadoes are another great choice.
  1. Dried fruit can be a great snacking option for those trying to lose weight. Raisins, Craisins (dried cranberries), and other dried fruits will give you the feeling of eating something forbidden and yet they can be enjoyed in moderation.

As with any food, if you eat too much of it you can ruin any dieting attempt.

  1. Potato chip alternatives. If one of your weaknesses is potato chips, there’s a healthy alternative that’s easy, convenient, and will give you a satisfying crunch.

When you get home from the grocery store, wash and cut up these vegetables into handy snack sizes so they’ll be easy to grab when you’re seeking a quick snack:

  • Baby carrots or carrot sticks
  • Celery sticks
  • Broccoli
  • Cauliflower
  • Cucumber
  • Cherry or grape tomatoes

Sometimes crunchy vegetables won’t meet your needs when you’re craving chips! You may want the salt and the crusty crunch that celery sticks just won’t satisfy.

  • Whole wheat pretzels might do the trick.
  • Dip your pretzel in peanut butter for additional taste and to bolster your metabolism.
  1. Nuts and seeds are additional healthy snacks you can eat when you’re trying to lose weight. They’re full of nutrients your body needs, and can be great choices.

Be careful when eating nuts and seeds, however, as they’re high in fat content and eating too many could blow your diet for the day.

  1. Popcorn can be a great snack for someone trying to lose weight. The trick is to eat light popcorn or air popped popcorn rather than adding butter or other toppings to it.

Choosing healthy snacks rather than those laden with fat and calories will make losing weight much easier. When you feel like you need a snack, don’t deprive yourself. Choose wisely and you’ll feel great and still lose weight!

Please Share Your Thoughts

In the comments below, share with us:
1. What is your favorite healthy snack?

2. What is the one “unhealthy” snack you have a hard time giving up?

Best Way to Boost Your Metabolism Naturally!

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, finding the best way to boost your metabolism naturally is always a good idea. 

There are several ways to give your metabolism an extra push – including exercising early in the day – but eating can also be a factor in its elevation.

When you discover the best way to boost your metabolism naturally, the result is that your body burns calories at a higher rate.  So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym.  A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning.

The first thing you need to do is add breakfast to your daily meal planner.  Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism.  A 250-calorie snack is all it takes to boost your metabolism in the morning.

Another way to increase your metabolism is to add spices to your food.  According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twentyfold – and all you have to ingest is a mere ¼ to 1 tsp per day! Imagine that!

While you’re planning your meals, you may want to add kiwi fruit to your diet.  Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising.  Don’t get too much C, though, because once you get to the 2,000 mg mark, you start experiencing adverse effects like bloating, gas, and diarrhea.

Another metabolism boosting measure is to watch what you drink.  Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism.  Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism. 

Where you’re eating can be just as important as what you’re eating.  When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun.  The bright light boosts your metabolism and also helps you increase bone and muscle strength.

You can also add a daily multivitamin to help your body burn more calories.  When you add 120 mcg daily, your body benefits by revving up its metabolism. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat. 

If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day.  Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.