Essential Oil Diffuser Methods: Find Out What Works!

Aromatherapy is a relaxation method that uses an essential oil diffuser. It’s been around for centuries. Scientific research confirms that aromatherapy promotes feelings of well-being and enhances health. Aromatherapy uses essential oils derived from herbs, plants and flowers that have various therapeutic effects on your body and mind.

Diffusion of the essential oils helps to disperse the aromas throughout the room. There are both complex and simple ways to diffuse essential oils and several diffuser methods you can use.

An Essential Oil Diffuser For The Budget Conscious

Candles are an inexpensive essential oil diffuser method. Simply light a candle let it burn for a few minutes, extinguish the candle and then place a drop of essential oil in the melted wax. Light the candle again and the essential oil will be dispersed.

One caution about the candle diffusion method is that the oils are extremely flammable, so use caution when diffusing oils this way. Also, the therapeutic value might not be as great as cold-air diffusion methods because the heat can destroy some of the oil’s benefits.

Lamp ring and terra cotta diffusers are popular methods of dispersing the aromas of essential oils. A lamp ring filled with oil fits onto a light bulb and releases the aromas. Terra-cotta pots have openings that allow you to add essential oils into the pot. The oils are absorbed into the clay, then permeates through the pot to release the aroma into the room.

The cold-air diffusion method is highly popular for releasing all of the therapeutic benefits of aromatherapy into the air. The lungs absorb the aroma from the cold-air method much easier than heated methods.

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Wide Variety of Aromatherapy Scents to Choose From

There are a multitude of aromatherapy scents that you might want to use in your essential oil diffuser. Depending on which may appeal to you, here are some types of essential oils and the benefits they provide:

  • Eucalyptus – A stimulant and antiseptic used to treat colds, headaches and sinus conditions.
  • Ilang-Ilang – Aphrodisiac and antiseptic and also used to treat dry skin.
  • Geranium – Treats depression and can also repel insects.
  • Lavender – A calming scent used to treat insomnia and menstrual cramps.
  • Rosemary – Refreshing scent used to treat muscle aches, colds and headaches. Also good for memory.
  • Chamomile – A scent used to alleviate headaches and digestive problems.

The power of aromatherapy can’t be denied. The western world is finally catching up to what the eastern part of the world has known for centuries – that essential oil diffuser methods can be used to treat a variety of ills.

Where To Buy Aromatherapy Supplies

All types of essential oils and diffusers can be found online or in most health food stores. You can buy essential oils online from the convenience of your home to add to your aromatherapy kit for stress-reducing therapeutic benefits.

The advantages of using essential oils are many. Research reveals that problems such as menstrual cramps, depression, fatigue and acne can be treated by the therapeutic use of an essential oils diffuser. And of course, essential oils used in aromatherapy are one of the best stress-busting natural stress relief solutions.

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