[Video] How To Make Homemade Chicken Soup

Today is home-made soup day, so I wanted to share this video on how to make homemade chicken soup video. 

It’s all about making a stress-busting, delicious pot of chicken soup right in the comfort of your own home. There are no blues or stressful days that a comforting bowl of home-made soup cannot cure!!

Try this and let me know how it worked out for you! I am going to try this myself…Enjoy!

In the comments below, share with us:

1. What is your favorite recipe for home-made chicken soup?
2. Do you eat chicken soup as a nutritious meal often, or only when you are sick?

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My Top 7 Energy Boosting Foods!

The top complaint of those attempting to balance work and personal life in this fast-paced, stressful world in which we live is not having enough energy to do it all. Energy doesn’t come in the form of a magic pill that you can take and immediately escape your feeling of fatigue.

The main way you can get that energy and maintain it is by eating the right foods several times per day.

Here are the top 7 energy boosting foods that I eat to boost my energy immediately!  These foods are are good for your body:

  1. Bananas – Adding more fruits to your diet can provide lasting benefits. One of the most important fruits you can add to boost energy are bananas – a powerhouse of potassium and electrolytes that help stimulate the nerves and muscles.
  2. Almonds – These little nuts are chock full of monounsaturated fats that can help your mental clarity and provide Omega-3 oils, essential to combat fatigue and low energy levels.
  3. Oats – Eating oatmeal for breakfast can set you up to have energy throughout the day. Oats provide B vitamins that can turn carbohydrates into energy and give you the fiber you need for nutritional value.
  4. Lentils (Beans) – A source of fiber, beans also provide B-vitamins, calcium, carbohydrates and protein and can help lower your blood pressure and cholesterol.
  5. Whole Grains – Whole grain products contain complex carbohydrates, which can increase your energy levels. If you combine the whole grain food (such as bread) with a high-protein food such as peanut butter, you’ll sustain the energy boost for a longer period of time.
  6. Water – Without the benefit of water you won’t be able to absorb the nutrients you do receive from healthy foods. Lack of water intake could cause fatigue because of dehydration.
  7. Salmon – This type of fish can decrease your risk of heart disease by providing you with the Omega 3 acids that you need to be alert and maintain a constant energy level.

Instead of eating three large meals a day, I focus on eating energy-rich foods several times a day, which helps me pace my energy boosts to accomplish everything I need to do and get a good rest at night. This strategy helps me reduce stress as well as cope with the daily challenges of modern living!

Eating the Right Foods Is Vital For Natural Stress Relief

You are what you eat.  That’s a phrase most of us have heard before.   That’s because eating well is vitally important for natural stress relief.  Eating foods that are high in sugar and fat is detrimental to your health.  If your health is compromised, you won’t be able to effectively fight off the harmful effects of stress.

Exercise and Nutrition are Important

If you have already incorporated exercise into your daily routine, then you are already way ahead of the game.  But you need to realize that the food you eat can do more harm than good and may neutralize all the benefits of your exercise routine.  For optimal health and natural stress relief you need to exercise and eat the right foods.

Would You Put Diesel In Your Gasoline Car

Think about what would happen if you put diesel in your gasoline car.  It would be ruined right?  When you eat wrong foods for optimal health and stress relief, it’s like filling your gasoline car with diesel.   Don’t ruin your health by eating wrong foods.  Learn what the best foods are for optimal health and maximum stress relief and incorporate those foods into your daily diet.

 

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