3 Easy Divorce Stress Management Tips To Feel Calm & Confident

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Divorce stress can leave anyone feeling drained. Try these tips to get you through the rough times.

On the scale of most stressful life events, divorce is topped only by the death of a spouse. The third most stressful life event is actually marital separation—that really tells you how stressful it is to go through this kind of trauma. If you are going through a divorce and are feeling the weight of stress, anxiety, and frustration on your shoulders, it’s time to take a step back. Here are some divorce stress management tips that will actually work and will actually save your sanity.

  1. Reconnect with activities you love. Are there old hobbies or habits that you used to love to do, but have recently let fall by the wayside? Many women lose track of the things that they loved to do when they were single when they get married, sacrificing those habits or hobbies in favor of something else. During a divorce is the perfect time to pick up those activities again, especially if you find yourself a little listless. Did you used to love to read, but haven’t had time? Curl up with a book for an entire day. Did gardening soothe your soul? Get a couple of plants!
  1. Create a support network. The friends and family that you surround yourself can greatly influence your stress levels and how capable you are of dealing with whatever difficulties come your way. Right now is the perfect time to start creating and relying on that support network. Choose individuals that understand what you are going through and are genuinely concerned for you and your well-being. Cut yourself off from negative influences or those that encourage you to wallow in your stress and sadness. Instead, spend your time with those that lift you up and make you feel better.
  1. Make time for yourself. This is something that women are notoriously bad at doing but its one of the most important divorce stress management tips to implement. We are nurturers, we want to care for others, sometimes so strongly that we completely forget to care for ourselves. When you are in the middle of a divorce and the stress is piling on, you need to make time for yourself. Self-care during this time is extremely important. Take care of yourself: treat yourself to a dessert, take a long bath, spend the entire day watching your favorite television series; do something that is just for you.

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