5 Ways To Think Positively During a Major Life Crisis

nsrw1

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through a major life crisis, having the “glass is half full” mentality can be a feat in itself!

Don’t Get Overwhelmed

When you’re in the middle of a stressful situation, it’s important to disallow over-anxious and over-analyzed thoughts. You really don’t want to overwhelm yourself with an over-stimulated mind because the added stress will only strain your mind further and you’ll find it nearly impossible to think positively.

Ways To Look On The Bright Side

How you go about transforming difficult situations into positive outcomes will differ each time. Your goal should be to discover a set of strategies that works well for you. It might take some experimenting, but that’s okay!

Consider the following ways to achieve a positive mindset:

  1. Avoid feeling sorry for yourself. Feeling sorry for yourself only wastes precious brainpower and it’s not going to help you out in the long run. Instead, strive to gain the wisdom to accept your situation and focus on solutions, instead of sorrow or worry. Everyone has to travel through tough times at some point; it’s just a part of life!
  1. Find the life lesson. It may be hard to find the silver lining, but it’s almost always hiding somewhere. All of your experiences – both good and bad – contribute to your life’s knowledge. Be thankful for what you know!

Reflect on the fact that you’ve gained wisdom and knowledge that may help you make better decisions and cope well in the future.

  1. Start small. Take some time to reflect on the difficult situation. If you’re having trouble finding a positive manner of thinking, just start by smiling at yourself in the mirror. You might not feel happy right away, but it sure will be hard not to feel happy when you see a beautiful smiling face staring back at you!

You can also consider the use of positive affirmations to help you through tough times. The more frequently you repeat your affirmations, the sooner you’ll ingrain the positive beliefs into your subconscious.

  1. Stop worrying. When you’re going through a tough situation, sometimes your worries can overtake you. The future might seem scary and bleak and you’re not sure what you should do. As you know, worrying isn’t going to help the situation in the least. Instead, the moment worry creeps in, redirect your mind onto something positive or reassuring.

Stay calm and start brainstorming some practical solutions.

  1. Be brave about change. Change is inevitable and most often you don’t even notice that it’s happening. During tough times, however, you’re likely more sensitive to the changes that are taking place.

Think about change as an exciting adventure. You’ll never know what you can discover and learn until you’re open to change.

Help From Others

When you’re going through a tough time, your instincts might be to pull inward. Perhaps you don’t want people to see you in a vulnerable state or you want to solve your problems all on your own. However, you must resist this urge to shut people out! Remember, you’re never alone. Your family and loved ones are always there to help you get through any challenging situation, but only if you allow them to!

Of course, your loved ones may not be able to solve your problem outright, but they can provide you with a fantastic support system and help you brainstorm different avenues for problem solving.

As hard as it may seem now, it is possible for you to think positively when you’re enduring tough times. Use these simple positive thinking strategies to help you change your mindset quicker than you ever thought possible!

Please Share Your Thoughts 

In the comments below, share with us:

1. Have you ever turned a stressful situation into a life lesson? If so, what was it?
2. Who has helped you through a crisis in the past and how did they help you?

Essential Characteristics for Bouncing Back after Major Life Changes

2 nsrw 12-30

When we experience major life changes, it often feels like we will never recover. However, there are ways to come back strong.

Either you are this person or you know this person: the one who can easily bounce back after a setback. She does not get bogged down in times of trials, instead, she powers through them, resilient and strong, even coming out of the crisis stronger than before. Luckily, the characteristics that make a person resilient can be developed. If you want to become a more resilient person, cultivate the following characteristics in order to bounce back after major life challenges.

  1. Self-awareness. People who seem to skate through challenges are usually highly self-aware. Not only do they understand the nature of their situation, they understand how they are going to react to it, and they know how to deal with those feelings effectively. Instead of simply wandering through the trial, they are aware of everything that is happening, both internally and externally, and they use that awareness to solve problems as they arise.
  1. Knowledge of the nature of life. Understanding that challenges and crises are inevitable and will come despite your best efforts is one of the cornerstones of resiliency. This may make some feel powerless, but in reality, it should help you understand that flexibility and adaptability are important traits to have.
  1. Knowledge that you have control of your own life. When something negative happens in a person’s life, they sometimes look for a person to blame outside of themselves. In many instances, however, there is no one to blame, and even if there is someone to blame, wasting time and energy assigning blame to that person solves nothing. However, understanding that you have the ability to change your own life, and that you have control over what you do and even what you feel can help you not only accept your own shortcomings, but also steer your life in a positive direction.
  1. Problem solving. This characteristic may be the most difficult to develop, because in times of trials, we often want to wallow in our sadness and feelings. However, once you develop an attitude of problem-solving, you will be much better equipped to handle crises. When your first instinct is to look for ways to fix even little things, you become empowered throughout your challenge and do not get bogged down in failures.
  1. A strong social group. Even if your social group is only one person, having a strong connection with other people can help buoy you in times of difficulty. They will want to provide help and support, or even just lend a listening ear. Having people outside of the situation that you trust can also lend you perspective about the situation.
  1. Asking for help. Many people are actually afraid to ask for help, even if they know that they need it. When you know that asking for help is a sign of strength and self-awareness, not weakness, trials will be much easier to overcome.

Please Share Your Thoughts 

In the comments below, share with us:

1. What life challenges are you dealing with right now?

2. Have you discovered ways to cope that may help others?

10 Smart Ways To Beat Stress And Maintain Your Joy In Life

1 nsrw 12-30

Looking for ways to beat stress and minimize it’s harmful effects in your life? Read on for 10 tips to do just that!

Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to beat stress without harming your body.

Here are 10 steps to a less stressed life:

1.    Cut out the busyness. What are some things you can cut out of your schedule to give you more quality time for you and your family?  What clubs or organizations do you belong to? What meetings or activities are you involved in? Is it all necessary?  Carefully consider which programs and activities you can remove from your schedule – then do it!

2.    De-clutter and organize your home. When your home is cluttered and unorganized, you tend to feel cluttered and unorganized on the inside, causing you more stress.   Get rid of the stuff you never use by selling it, throwing it away, or giving it to someone who’ll make use of it. Once you’ve done that, organize what’s left over and make a place for everything. If necessary, use labels and organizational containers to make it easy to find things again.

3.    De-clutter and organize your workspace. Organizing your workspace is no different than de-cluttering your home.  Remember, your external environment affects your internal peace. Messy on the outside likely means messy on the inside.

4.    One of the major stress factors is money. However, there’s a simple solution: a budget. Most people don’t like the word budget, but budgeting doesn’t have to be difficult. In fact, financial planning and money management actually helps you save money AND beat stress.

Do a search online to find a budgeting system that works best for you. It needs to be simple and easy to use every day. Once you’re on a budget you’ll feel a lot less stressed due to finances. Seek the help of an experienced financial planner who can steer you on the right financial path.

5.    Enjoy what you do have. In our society you’ve probably learned somewhere along the way that more is better. Well, it’s not.  When you learn to be content with what you have right now, you’ll find much more peace within yourself.

6.    Get regular exercise. When you workout, your body burns off more than just fat and calories. Working out also burns off steam.  If you’re stressed due to work situations or family conflict, getting a good workout will help you relieve stress.  Walking as exercise works wonders. You’ll be able to think and reason more clearly, which will help you deal with some of the core issues that are causing your stress.

7.    Eat healthier. Yes, eating healthy foods really does relieve stress because when your body is nourished properly, it functions optimally. Eating right lends itself to clearer thinking.

8.    Reduce your workload. If you have a heavy workload, either on the job or at home, do what you can to reduce it.  Take a good look at your routine and determine if the workload is really worth the toll it’s taking on your body and health. If it’s not – and there’s no end in sight – perhaps it’s not the proper solution to your problems anyway.

9.    Communication is key to relieving stress in your life. If you have a friend you can talk to openly and honestly, seek them out.  Getting things off your chest will help you sort out problems and see your situation in a new light. The less foggy your mind is, the more stress you’ll be able to remove from your life. It often helps to have someone outside of the situation to talk to because they’ll likely see something you don’t.

10.    Journaling is a great way to relieve stress. You can have an outlet without having to reveal your deep thoughts to the world.  Journaling is a great way to see the progress you’ve made, which can be very therapeutic.

As you can see, there are many smart ways to reduce stress. Put them into practice now and you’ll soon begin to see a real difference in your life. Your stress will start to diminish and you’ll be free to enjoy your beautiful life!

Please Share Your Thoughts 

In the comments below, share with us:

1. Which tip(s) do you think would work best for you?

2. Do you have any stress reducing tips to share with us?

How to Reduce Stress and Anxiety Once And For All!

Who else would like to know how to reduce stress and anxiety once and for all? If that’s you, then this show is for you!

Sometimes it feels that just by being a woman, you’re put in the direct line of fire for tension and anxiety. Trying to balance the demands of life can be challenging, and eventually we reach our breaking points.

Tension and strain can be caused by any number of factors, and we all have various tolerance levels. Think about how many times you’ve blown up over something small or something that was never an issue in the first place.

Fortunately, there are many effective strategies for coping with the pressures of life which can be both emotionally and physically draining. Our daily challenges and burdens can make us feel irritable and cranky, but also they can cause a spike in blood pressure, lowered immunity and restless sleep patterns.

You can’t avoid life’s problems in its entirety, so the best approach is to have healthy coping mechanisms and take a proactive approach to learn how to reduce stress and anxiety.

What Are The Causes Of Strain And Anxiety In Your Life?

The first step to take is to identify what are the main causes of stress or the main sources of tension in your life. Maybe it’s everyday problems like balancing work and family, or maybe it’s something more significant. If you can’t find anything definite that’s causing your strain and tension, start a journal and write about some of the things throughout your day that may have caused you to feel anxious.

Once you have identified the source of your strain and tensions, learn the essentials about how to reduce stress and anxiety and consider ways to manage your anxiety so that you don’t resort to unhealthy ways of dealing with the challenges life throw at you each day. Here are a few examples of healthy coping mechanisms:

  • Go for a walk or light jog
  • Read a book or listen to music
  • Write in a journal
  • Take a warm bubble bath
  • Spend time in nature
  • Watch a favorite TV show or movie

Living A Healthy Lifestyle Can Help You Reduce Tension!

It’s also important that you have a healthy lifestyle to reduce overall tension and anxiety in your life. Certain lifestyle habits, such as drinking, smoking or gambling, will only cause more anxiety. Eating a healthy diet, getting enough sleep and exercising regularly are key ingredients to a less taxing and exasperating lifestyle, and they will also give you the energy to fight stressors.

There are certain attitudes to have about everyday life that will also help keep tension levels within acceptable norms. For example, it’s important to be adaptable and realize that you can’t control the uncontrollable. By expressing your feelings, having a willingness to cooperate and looking on the bright side of the picture, you will be better equipped to handle tense situations.

Remember, the best defenses you have to reduce stress and anxiety are to have a healthy support network in place by connecting with others, set aside relaxation time for yourself, doing something you enjoy each day and keeping a sense of humor. As you make more and more progress, the methods you learn about how to reduce stress and anxiety will become second nature to you and you’ll always know what to do to find relief in any situation.

 

How Do You Manage Stress? Discover Foolproof Tips That Work!

How do you manage stress when you feel overwhelmed every day? Wouldn’t it be wonderful if life was void of tension and anxiety? While we all wish things could be this way, it’s the farthest notion from the truth.

In fact, it’s difficult to make it through one day without feeling tense and overwhelmed at least a dozen times, whether it’s over bumper-to-bumper traffic in the morning or trying to get the kids off to bed at night. Even though we can’t avoid the pressure’s of life, there are ways to deal with strain and anxiety so that it doesn’t take over your life or ruin the positive moments in your day.

So in answer to that eternal question that many women ask, “How do you manage stress?” it’s worth knowing that managing tension and anxiety is a general, lifelong regimen that you’ll use for the rest of your life.

It’s more than taking a warm bubble bath or enjoying a relaxing walk through the park.

Adopt A Healthy Lifestyle To Fight Stress Effectively

To manage the challenges you are confronted with each day, you’ll need to adopt a healthy lifestyle that includes eating right, exercising regularly and getting enough sleep. You need to foster healthy relationships with friends, family and coworkers, avoid unhealthy habits like nicotine and drugs and limit your intake of alcohol and caffeine.

Of course, just because you have an overall healthy lifestyle doesn’t mean that problems will avoid you. Instead, these lifestyle traits will ward off some unnecessary sources of burnout and make you better equipped to tackle taxing situations when they come around. You’ll also need to have simple techniques for directly dealing with life’s challenges.

Examples include making time for yourself and relaxation techniques, such as aromatherapy or backyard camping.

You may also benefit from speaking with a therapist or close friend as well as restructuring the division of labor in your household. Sometimes the greatest source of pressure is not having enough time to get through your daily obligations. Learning how to manage the strain and tension can therefore be as simple as learning to delegate some tasks, or just learning to say “no”.

How Do You Manage Stress Without These Three “Ps” ? You Can’t!

Oftentimes, a bit of proactive planning, preparation and organization are the most effective ingredients to managing exasperating situations. If you can sit down, plan out your weeks and days, assign everyone in the home certain tasks and find ways to leave time for the things you enjoy, you’ll be better able to manage pressure.

As women, we often want to control situations and do the work ourselves. But over time, it’s just not possible, and it’s critical that you have a support network at home, work and school. Almost always, people are willing to help, they just need direction.

Finally, remember that it’s always best to visit situations when you’re not emotionally charged. If possible, remove yourself from the situation, even if just for a few moments. Revisit the problem later and think of a proactive approach to handling the issue.

How do you manage stress when you’re too overwhelmed by all kinds of pressures, problems, and tension? You can’t. Focus on one problem at a time and make sure that you prioritize instead of taking on all problems at once.

Learning how to manage strain and then actually implementing relaxation techniques in your daily routine is no easy task, and for the majority of us, it takes years of practice before we adopt a healthy lifestyle routine that successfully deals with whatever life throws at us.

 

Dealing With Stress and Anxiety: Practical Tips Every Woman Should Know

Dealing with stress and anxiety is one of the most difficult parts to being human. Pressure and tension are natural responses to situations that make us feel threatened or uneasy, and even happy events can cause strain and anxiety, such as moving, starting a new job or having a baby.

Avoiding the pressures of life or make believing that it doesn’t exist is not healthy, nor is trying to escape the symptoms of burnout by using drugs, alcohol or nicotine.

Eventually, if not properly managed, stress can take a drastic toll on your life by negatively affecting relationships, roles and responsibilities. By dealing with stress and anxiety head-on, you can reduce the symptoms of strain and anxiety and cope better with the unexpected events that life throws at you.

You Can’t Control Situations, People Or Events

One of the most important things to realize about dealing with stress and anxiety is that you can’t control situations, people or events, even though you may naturally want to. Often, it’s our natural response to want to control things, especially when they involve our family and children.

Instead, you need to manage life’s pressures and challenges in a healthy manner by setting realistic goals for yourself, prioritizing what’s important and controlling the factors that are in your control.

For starters, remove yourself from the situation and revisit it when you’re not as sensitive to the subject. With some things, you may only be able to walk away for a moment, but other problems can be dealt with after a good night’s rest.

During this time, think about what you can change to make the issue less burdensome. For example, if your boss is demanding that you work more hours, reach out to your spouse and have him do the weekly grocery shopping and meal planning while the kids take on one more household chore each.

You Can’t Do Everything

You need to recognize that you can’t do everything. We often want to be just like Superwoman, and we’re always striving for perfection. But without help, we just become overwhelmed and exhausted. Prioritize what’s important to you and let the smaller things take a back seat.

You also have to lower your expectations and know that you can’t be perfect all the time. Maybe you want your family eating healthy every night, but it’s okay to order takeout one night or have breakfast for dinner.

Most importantly, take care of yourself. You can’t possibly perform to your expectations if you’re not taking care of your own needs first. Naturally, some needs may have to take a backseat, but it’s critical that you eat a healthy diet with lots of fruits and vegetables, get plenty of rest at night and exercise regularly.

When you’re happy, healthy and well-rested, you have the best ingredients for dealing with stress and anxiety.

 

This is How to Shut Down Fear & Worries…Naturally!

I enjoy living a life free from crippling fear. 

I take action every day that helps keep it at bay and if it does try to creep into my mind, the minute I feel the first inklings of it, I banish it.

It runs away like the cowardly thing it is, disappearing into the darkness from whence it came! If you want to learn how to shut down fear naturally, read on!

My Optimism Is An Antidote For Fear & Worry

My unfailing optimism is part of my mindset that helps keep fear away. When scary things happen, I expect the best ending to the situation, and usually I get it. When challenges arise, I expect to find a solution, and usually I find one.

My Spiritual Pursuits Are An Antidote For Fear& Worry

I focus on cultivating my spirituality and praying every day and this helps provide an ongoing shield against fear. In my prayers, I humbly ask for joy and happiness, and then I live my life in harmony with my prayers, avoiding harmful gossip and toxic relationships that would rob me of my peace. There is no room for fear here. I maintain peace and serenity with the daily meditations of my heart and the thoughts I ponder through the day

My Positive Thoughts Are An Antidote For Fear & Worry

If I should start to feel fear, I replace the negative thoughts with positive images and affirmations. I remind myself that I am depending on a source much higher than I to sustain and protect me.

Taking Action Is An Antidote For Fear & Worry

I take action to do what I can to make every situation better, and I leave the rest in the hands of the Almighty. When my mind is focused on action, there is no time for worrying, so, once again, I push fear away out of my mind and replace it with something much more positive…faith and trust. Today, I plan to enjoy a carefree day without fear & worry, sailing through my day’s journey on a calm sea of optimism, positivity, and joy.

What About You?

Tell me, what do you fear? How much time do you sit around worrying about the “what ifs,” instead of taking action to bring about beneficial results? Please share your thoughts and fears with us by using the comment form below.

5 Helpful Tips For Dealing with Stress and Anxiety

Have you ever wondered about the best ways of dealing with stress and anxiety?

Anxious thoughts, fears, and worries invade the lives of many people on a daily basis. Chances are they’ve invaded your life as well. I know they’ve invaded my life at times.

Anxiety is often a result of fears that you may have about uncertain situations, places, and even people in your life. Most of the time, these fears are based on things that haven’t happened yet.

Maybe you worry if you’ll do well in a job interview or whether a new colleague will like you. Those who haven’t experienced anxiety may think it’s foolish to worry about something that hasn’t happened yet.

But as you know, these feelings are very real, which makes dealing with stress and anxiety a crippling challenge for some women. If you’ve had it with the stress and anxiety in your life, you can achieve peace, eliminate anxious thoughts and fears, and successfully overcome anxiety.

Practical tips for dealing with stress and anxiety

1. Cultivate the faith, courage, and support.

If you develop string faith, courage, skill, and support, you will be able to overcome anything. This is especially true and important when it comes to overcoming anxiety that’s based on unrealistic fears and worries that plague your mind. A support group of family members or friends can be vital in eliminating anxiety. Talk out your fears to someone who will listen kindly without judging you.

2. Be true to who you are as a person.

Don’t condemn yourself for how you feel. It’s important to understand that you can’t change how you feel, but you can change how you deal with these emotions. Finding a way to release your emotions is an important factor in dealing with stress and anxiety. You can write down your fears and worries in a journal, or even find a support group you can actively participate in.

3. Accept what is beyond your control.

Many times, the worries you experience are a direct result of the fact that you’re not in control of the people, things, and situations in your life. The things that are in your control can be managed. Just slow down, take one thing at a time, and focus. This will help to ease some of the discomfort you experience from your anxiety.

4. Rely on your faith.

Attend a religious service or develop your spirituality. Join a faith-based support group or bible study group that focuses on anxiety, achieving peace in life, or similar items of interest. This can alleviate a lot of your anxiety. Many experts highly praise the power of prayer for dealing with stress and anxiety. Understanding that you can’t control everything and releasing your worries to a higher power can be calming and give you a sense of freedom and relief.

5. Pursue activities that bring you peace.

Whether this is a solitary activity or a group activity, it should be something enjoyable that will remove your anxiety and renew your love of life. Peace-bringing activities may include a hobby like gardening, painting, writing short stories, or doing different types of crafts, such as making homemade gifts for stress relief. You may also consider enrolling in spiritual studies, reading self-help books for women, or praying.

Overcome and Alleviate Your Anxiety

The five tips above are all effective ways for dealing with stress and anxiety. While many people resort to medications and doctor treatments when they’re seeking ways to overcome anxiety, you can work toward relieving your own anxiety without medication by simply engaging yourself in activities that bring you peace, comfort, and relief. Starting today!

How SMART Women Cope With Stressful Life Situations

Life is constantly changing around us, in us, through us, and about us.

It’s inevitable that there are going to be changes throughout life. Some will be good, some bad, and some indifferent.

Some you like, some you hate, and some just don’t matter.

Obviously the changes you like are easy to deal with and you might even look forward to it!

What about the changes in life that aren’t so peachy? How do you handle those? Let’s explore some of these common changes and discover how SMART women cope with stressful life situations.

Job Loss

Job loss is on the forefront of almost every American’s mind right now as the economy declines more and more each day. This type of change can be very stressful, if you allow it to be. However, by looking at the situation differently, job loss doesn’t have to be stressful. When you’re faced with job loss, try to think of it as a new opportunity to try something new or something you’ve always wanted to do.

Some ideas are:

•    Take some evening classes to learn a new skill or trade.

•    Make arts, crafts, or jewelry and sell it online or at craft fairs.

•    Teach others what you know through tutoring or consulting.

•    Start a home internet business.

The point is to take a step out of your comfort zone and see the many opportunities that lie before you. Stepping out of your comfort zone isn’t easy though, is it? It does take effort and courage. When you’re stuck in your comfort zone, well, you’re just that – stuck. Who wants to be stuck? I don’t and I would venture to say that neither do you! To get unstuck, take a step out of your comfort zone and look at other possibilities, instead of stressing over the changes that lie ahead.

Moving

How about moving or transferring to another area? That can be a pretty big change that could cause a lot of stress. The best way to cope with this situation is to look at it as a time to refresh and renew. I know this can be difficult sometimes, especially when you love the area you live in now. And, of course, you’ll miss all your friends, family, and familiar sites.

Moving away from people you love can be very stressful and difficult, but it doesn’t have to be! You can look at the big move as an opportunity to stretch your horizons and meet new people. Your friends and family will still be there, and you’ll still be able to keep in touch with them on a regular basis. But you’ll also grow roots in other places, and you just might build even stronger friendships and relationships than you’ve ever imagined!

Focus on the New Opportunities

There are always positive ways to look at things and when you train your mind to look at change as opportunity, instead of stressing out about it, you’ll be happier and healthier.

Here are a couple of other common life changes that tend to be stressful, but can be seen as an exciting, new opportunity:

•    Unexpected Pregnancy – An unexpected pregnancy obviously can cause stress financially, emotionally, physically and mentally. However, it’s a wonderful opportunity! An opportunity to love a child and to give life. A new opportunity to make some lifestyle changes or to give life to someone who can’t have children of their own through adoption, and so much more!

•    Children Growing Up – A child going off to college or moving away from home is a huge change that many find difficult to deal with. Once again, look at the opportunities available not only to you, but for your son or daughter as well. Maybe you’ll be able to downsize your home, saving you hundreds of dollars each month. Or perhaps your bond with your partner and friends will grow and strengthen during this time. Not to mention the growth and experience your child is going to gain as they grow and mature out in the world on their own.

It’s All Up To You! How you choose to handle a situation will determine how much stress you’re going to allow on yourself. You can either look at it as a new opportunity or a dreadful scenario. The choice is yours. But the sooner you begin to look at life changes as new opportunities, the sooner you’ll enjoy a less-stressed life!

Practical Strategies For Stress Relief & Reduction Of Anxiety

Are you looking for strategies for stress relief and solutions for your anxiety?

Perhaps you’ve found yourself spending lots of time sitting around and worrying, only to end up having more anxiety over your anxiety!

The only way to help the situation is to take action. You don’t need to resort to anything drastic, but if you take action even in small steps it could make all the difference.

Here are 7 action strategies for stress relief and for reducing your anxiety:

1.    Talk with friends. Feeling tense and anxious also usually makes you feel quite alone. One way to combat this is to remain open about your feelings and communicate with other people. Make time for your friends or family.

2.    Seek counseling. You know yourself best and will be able to tell if you’re having mild anxiety problems or severely life-altering issues. If your anxiety is showing an interference with your daily life, seek the advice of a healthcare professional.

3.    Exercise. Start an exercise routine. Exercise gets the endorphins pumping and will actually relax you. When you engage in regular exercise you get your body into a healthy rhythm. You’ll have a built-in break from anxious situations when you make time for exercise. Walking for stress relief and exercise is one of he best options.

4.    Start a journal. Starting a journal can be a real stress reliever. It’s like you have a secret friend to vent to whenever you want. In addition to reducing anxiety, starting a journal might also be beneficial for you because it will help you preserve good memories, too.

5.    Eat a balanced diet. Putting healthy foods into your body can help reduce stress and anxiety. Analyze your current diet and pinpoint the items that might need to go. Enjoy the less healthy items in moderation while you increase your intake of the nutritious foods your body needs for stress and anxiety reduction . Also, you may want to consider taking a multivitamin.

6.    Drink water. This one sounds simple enough, right? The truth is that water has some amazing healing powers. Be sure to get at least 8 glasses of clear fluids each day.

7.    Find an outdoor hobby. Play a sport or start a garden. Not only will you get some much-needed fresh air when you are working in your garden, but also you’ll relieve stress while taking your mind off of your problems.

Reducing Stress and Anxiety

The truth is there are many more strategies for stress relief and practical things you can do to actively reduce your stress and anxiety. Make a list of the things you find relaxing and make sure that you allow yourself some time each day to do one of them. Focus on gaining better control of your mind. Don’t let your thoughts run away with you. Instead, give yourself some time to unwind in the evenings. Most important of all, don’t be too hard on yourself. Everyone deals with stress and anxiety at some time or another, but you can use these tips to keep it under control.