5 Ways to Enjoy Holidays without Stress

The holidays have become almost synonymous with stress. Whether family is coming, you are planning to entertain friends, or just have to prepare your house for the season, stress abounds and what was supposed to be a vacation from the anxiety of life, becomes one of the most hectic times of the year.

Whatever holiday you celebrate, you probably know what I’m talking about. So how can you enjoy holidays without stress? But there are a few ways you can make your holiday less stressful.

1)      Plan ahead but stay flexible. Admittedly, most of us are already planners. We plan voraciously, trying to make every detail perfect long before our mother-in-law, sisters, or uncles appear on our doorstep. And that’s fine. Where the stress comes in is when nothing goes according to plan. There’s no reason to throw a fit if Aunt Margret shows up with a pumpkin pie (even though you expressly asked her to make apple) just as you are putting yours in the oven. It’s the ability to accept what comes that will make the holiday enjoyable, not the perfectly measure place settings.

2)      Stick with recipes you know. Some of us are adventurous cooks, and when the holidays start to roll around, we think it might be fun to try something new. And while that may be true, it may be too risky unless  we could predict and ensure a positive outcome. Instead of trying to make a deep-fried turkey out on the back porch, stick with your tried-and-true oven-roasted version, which you know will please and will come out perfectly every time.

3)      Make it a family affair. Some women try to take everything on themselves, but it can be more fun and less stressful to involve your husband or kids in the cooking and preparations. Kids love to decorate cookies and your husband is more than capable of slicing vegetables for stuffing. If you use this time to talk and laugh with your family, the whole event will be more fun.

4)      Instead of a meal, try an activity. Eating a giant meal may be fun for them, but it’s hectic and stressful for you. If you usually make Thanksgiving, Christmas, or Hanukah meals for the entire family, try something new. Doing something as a family can be more fun (and less pressure on you as cook) than waiting around for a large meal. Try ice-skating, singing songs, playing board games,  or a walk around the neighborhood to see decorations.

5)      Make it about the family. The holidays often become directed towards the decorations, the presents, and the food. But no matter what holiday you celebrate, the focus should be the family. If you find yourself tearing your hair out about what you’re going to make, where everyone is going to stay, and if you can afford presents for all the nieces and nephews, remember that spending time with the family, bonding as a unit, is the real aim of the holidays.

 

How to Deal with Family Conflict During the Holidays

What is it about the holidays that brings conflict to a family? Who else wants to know how to deal with family conflict during the holidays?

Relationship experts say it is the close quarters and heightened stress that makes this time of year a veritable breeding ground for yelling and hurt feelings. It has become almost expected for families to fight during their holiday meals, and has become so mainstream that holiday family conflicts are the subject of countless movies. If you’re not interested in the drama that has become expected during what is supposed to be season of cheer, peace, and love, take a look at these five tips for dealing with family conflicts.

1)      Don’t overdo it. Though we typically attribute tantrums to our young children, too many activities, in too many places can lead to grumpiness and even outright anger even in the most mature among your brood. Instead of trying to do everything, pick a few fun activities and make sure there is plenty of time for your relatives to decompress and just spend time together. Instead of dragging everyone to the mall to shop for gifts, put the kinds and grandparents in front of a movie and take those who volunteer to get some shopping done.

2)      Be prepared. If you already know that two feuding family members are going to come into contact, have a contingency plan. Whether you don’t allow them to stay in your house or separate them during meals, make sure they don’t have an opportunity to get into it.

3)      You don’t have to get into the middle of it. Sometimes it’s enough to send the fighters out of the room and let them have it out, away from the kids, away from interrupting spouses, parents, and siblings. The influences of all the voices around them can escalate a small disagreement into a major problem in no time at all. Especially if the conflict has nothing to do with you, the best thing to do is send them away from the table until they can be cordial to one another.

4)      Be the peacemaker. If neither separation or sequester work, it may be time for you to step in. Especially if they are making the celebrations uncomfortable for everyone in the house, you can ask them to please act like adults, at least while the kids are watching.

5)      Realize that the holidays are not the time to hash everything out. Holidays are supposed to be fun. They are supposed to be a time of coming together and nostalgia. They should not be the time that the siblings fight about who got what portion of your grandmother’s estate, or who mother loved best, or who stole whose boyfriend in high school. Sometimes family members need to be reminded that your house, during the holiday season is not the place to dredge up old wounds. Especially if you are hosting them in your home, you can tell your family members that they can do this on their own time, on their own turf.

Holiday Stress Relief Tips: Stay Centered On What Matters Most

During the hectic holiday season every could use some holiday stress relief tips. When your head is pretty much all over the place, for sure getting stressed out is just around the corner.

I always like to think of this as my to do list. I mark the ones that are of high priority, if things turns out unexpectedly, then you would want to go back to what has the highest priority. In life, you set yourself straight to your goals. So if my family needs me, the rest gets overridden as this is the highest priority on my list. So, learn more about yourself and stay grounded to what matters to you most.

In the comments below, tell me about:
1. What are your highest priorities in life?
2. Do you have your own personal tricks that keeps you grounded to your priorities?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Avoid Superwoman Syndrome

As women, we are meticulous in nature. Moreover when we have family and kids, we get to so particular in a lot of things and we end up wanting to do everything on our own. We want to avoid mistakes in our tasks and sometimes, it’s hard to delegate tasks to someone else in the family and we don’t get the results that we want.

At some point, you need to learn how to delegate the tasks that you need to accomplish. It’s one of the essential
holiday stress relief tips we all need to take to heart.  We need to avoid the superwoman syndrome, juggling many tasks all at once.  That’s a quick way to guarantee burn out and chronic, debilitating stress.

In the comments below, tell me about:

1. Do you also have superwoman syndrome?
2. What are the tasks you’re having problems delegating?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

5 Ways to Survive the End Of The Year Shopping Season!

Outside of cooking that massive family meal, getting all of your end of the year shopping done can be the most stressful aspect of the holidays.

No matter how early you start, it seems like you always come down to the wire, standing in outrageous lines, with arms full of toys you know your own children, nieces, and nephews do not want.

If you take these five  end of the year shopping tips for the next holiday season, it won’t be this way. You can get in, get out, and get done so you have more time to spend with your family and friends.

 1)   Make a plan of attack. Write a comprehensive list of everyone you want to buy presents for and then make sure you know what you want to get them before you start out. If you’re not sure what to get your relatives, ask around, see if there’s anything they’ve been hinting about. Decide what you’re going to buy for each person before you go to the mall. It doesn’t have to be specific brand and model, but if you know your six-year-old niece has been asking for a Barbie, you can spend your time picking from the many doll varieties, instead of wandering the whole toy section for hours, trying to find something she’d like.

2)   Map it out. In conjunction with your itemized list, make a list of all the stores you need to hit and plan an advantageous route. It is discouraging to be almost done with your list and realize you have to drive all the way back into town just to hit Macy’s, especially when you were in Target, just a block away, earlier that day.

3)   Divide and conquer. Especially when you’re shopping for your relatives, bring along your family and when you arrive at the mall, give them all assignments. By making it a game—who ever finishes first, wins!—you can get your kids excited about picking out presents for their cousins and friends.

4)   Buy family gifts. Money is often a huge roadblock when it comes to finding quality presents for your relatives. Instead of trying to find something for every individual aunt, uncle, sister, brother, niece, and nephew, invest in one fun family gift. These can be board games, movies, kitchen gadgets—anything that can be used by the entire family.

5)   Shop late. Most people would tell you to shop early, and that’s fine; you’ll have your shopping all done, giving yourself plenty of time to wrap presents and figure out if you’ve missed anyone. But you can find shorter lines and lower prices closer to the holidays than you can if you start your shopping the week after Thanksgiving. If you’re looking to save money and you know you have a complete list, you can wait a little be longer and use your family to get it done faster and for less money.

Holiday Stress Relief Tips: Avoid Unrealistic Expectations

Expectations are also huge variables that greatly affects how we feel overall. It can bring you the feeling of hope, faith or even happiness. But be careful! Even though realistic expectations can give us the feeling of elation, unrealistic expectations can also bring us the opposite feelings of depression and lack of motivation.

Setting the right expectations for yourself  is one of the holiday stress relief tips to pay attention to this year.  Realistic expectations are much more achievable. Setting realistic expectations will reduce your chances of being stressed and the feeling of frustration during the holidays and anytime during the year.

In the comments below, tell me:

1. Have you ever had unrealistic expectations for yourself or your significant others?
2. How did you cope when your expectations were not met?

Holiday Stress Relief Tips: Pass On Valuable Lessons To The Next Generation

Sometimes it takes a lifetime for us to realize that life is can be wonderful. There are those life hacks that we learned through the years of living  That’s why, one of the holiday stress relief tips we feel strongly about is that it is very important for us to make sure that the great things we discovered in life are passed on to the next generation.

Once valuable life lessons are instilled in future generations, you would feel that the world is even brighter to live in. More caring and respectful people to fill the planet will make it an ever better place to live in. 

 

 

 

In the comments below, tell me:

1. What is the most valuable lesson in life you want your kids to learn?
2. I’d love to know your thoughts on what’s the most important values the next generation should possess?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Cultivate the Spirit of The Holiday

The spirit of the holiday is not about receiving something but it’s about giving away. Of course, it’s best to practice sharing not just during the holidays but all year long, but all holiday stress relief tips will remind you that giving and sharing is especially important around this time of the year.

Always remember to celebrate life and the joy it brings. Be happy with the company of your loved ones and friends. Finding joy in what you already have or you don’t have is the secret to satisfaction. Appreciate more, then you’ll realize that you are luckier compared to others in so many ways.

In the comments below, tell me:

1. When was the last time you shared something with someone?
2. How often do you practice sharing in your life?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Identify Sources of Stress

Stress can hit you without warning. That’s why , it is important for you to use these holiday stress relief tips to identify the early signs of holiday stress before it hits you rock hard.

ne of the most important things to remember is to identify early on what stresses you. Being able to identify the factors straight on gives you an ideas what instances you mostly get stressed out and how you can avoid this from happening.

For example, last minute holiday shopping can be a major stress factor due to several reasons: rush hour, being head on with other last minute shoppers, and a lot more. As a possible solution, you can prepare a list of people or items you want to buy or give. Taking time to consider this gives you less but more effective time once you’re out there to actually grab what you need.

In the comments below, tell me:
1. What are the things that stress you out during the holidays?
2. Would you mind sharing your solutions to your holiday stressors?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Holiday Stress Relief Tips: Monitor Your Stress Threshold

No one knows yourself better but you and that’s why it’s important to take these holiday stress relief tips to heart. Always listen to what your body has to say. It’s also important to know your limits. Don’t wait for your body to complain, take the time to rest and take care of your body.

Taking vitamins or supplements is also essential to make sure you have the right amount of energy to keep you up during the day. Green tea also gives you more energy, so it’s helpful to take few cups of tea daily. Your body will also thank you for the antioxidants it contain. 

In the comments below, tell me:

1. What’s the most effective stress relief method for you?
2. How often do you try to de-stress?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!