Discover The Health Benefits Of Juicing

You’ve heard the medical studies tell you to eat your fruits and vegetables because they’re good for your body. You’ve heard stories on the news and in magazines about the bonus health benefits eating these foods give you.

You know that your body has to have the nutrients that come with consuming fruits and vegetables, but if you’re like many people, you don’t always want these foods in their raw form.

Plus, you don’t feel like you can eat enough of the recommended daily doses to do any real benefit. Don’t give up. There’s a quick and delicious way to make sure that you don’t miss out on those health-impacting nutrients.

Juicing Is The Answer

You can get all of the vitamins and minerals from fruits and vegetables by juicing and you can easily get the doses that you should have. If you’re new to juicing or want a guide to help you learn more about it, then the Complete Book of Juicing: Your Delicious Guide to Youthful Vitality will be a huge help to show you the ropes.

When you juice, you get the nutrition of the food without the bulk. Having a glass of juice is faster and more convenient than sitting down to eat servings of fruit and vegetables.

You can enjoy a glass of either type of juice while on the go. You can mix a variety of vegetables together at the same time so you get more of a health impact and you can do the same with juices.

Fight Stress With Juicing

Consuming fruit and vegetable juices helps your body wage war against the stress and all the diseases and health issues that can cause you to lose energy and not feel well. Antioxidants are known to help fight certain diseases as well as cancer and by regularly drinking juices high in antioxidants, you’re doing your body a wealth of good.

By using the Complete Book of Juicing as your guide, you’ll learn how you can get relief from common problems like kidney stones and high blood pressure. With the recipes the book gives you, you’ll never want to switch back to buying your juices at the store.

Discover The Health Benefits Of Juicing

You’ll learn how to reap the health  benefits of juicing and you’ll be amazed at how much better you feel by getting the right amount of nutrients. You’ll get a lot of different recipes to try out (more than 150) and you’ll learn the specific nutritional power behind the various fruits and vegetables you’ll use in the recipes.

If you’re into fasting for your health, then this book will also show you how you can fast without losing any nutritional value if you’re planning to fast with just liquid fruits and vegetables.
.

Image: Amazon.com

Counting The Cost Before Buying One of The Best Juicers

Juice machines are an investment in your health. You want to benefit your body and fight stress by adding fresh fruits and vegetables to your
daily nutrition. But you don’t want to break the bank doing it, either.  A juicer isn’t a cheap kitchen appliance, but it’s one that’s long lasting, not one you have to replace every 6 months to a year.

First Things First

The first thing you want to do when considering the cost of a juicer is see what features is has compared to other brands. For instance, very few juicing machines have self-cleaning elements in them, but some do – and that’s a perk worth paying more for because you save time and get more convenience.

The Hurom HU-100 Slow Juicer isn’t a low-end juicer, but it’s ripe with features that make it worth its price.  Another good brand worth considering is the  Breville 800JEXL Juice Fountain Elite 1000-Watt Juice ExtractorClick on the images below to check out the juicers we recommend:

What About The Warranty?

Consider the warranty whenever you factor in cost, too. You want a durable machine, but you also want one that has a warranty in case something unexpected does go wrong.

Think of the additional elements you use to make a buying decision, too. For instance, if the juicer puts out a high volume of juice, and you get every bit of your money’s worth when you bring home bags full of fruits and vegetables, then it will pay for itself in a shorter period of time.

 

Image: Amazon.com