Have You Considered Camping For Stress Relief?

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When many people think about relieving stress, camping probably isn’t the first thing that they think of. And yet it’s simple, extremely cheap, incredibly fun, and a perfect way of getting out in nature! It’s one of the most perfect forms of stress relief and, if you hadn’t thought about camping this year, I want you to seriously consider it because it’s a perfect way to relieve stress!

And here’s why…

As many women know, stress can be crippling. Jobs can be stressful, and mothers understand how stressful children can make life. One of the major causes of stress is feeling that one is trapped; simply getting away from home can be challenging in many cases, stress levels often rise as a result. There are a number of stress-relieving techniques most know about, but there is one that is rarely considered: camping.

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Here are some of the ways that camping be can help reduce stress levels.

1. Get away from it all

Between computers, smart phones, the Internet and television, people often feel that they cannot escape from a never-ending stream of data. While this technology has improved life in many ways, many researchers believe that it has increased stress levels. By going camping, it is possible to completely detach from this technology and take a break. In many camping locations, it is impossible to receive cell phone signals, which forces those who camp to take a break. Even a weekend away can provide tremendous relief.

2. Relaxing effects of nature

Nature offers a transcendent beauty that is difficult to experience in the cities and suburbs in which most people live. Nature combines simplicity with complexity in a way that puts life into perspective, and many people find a simple walk through the woods or by a river to be incredibly soothing. By going camping, one has few options but to enjoy natural scenery as much as possible.

3. Get in touch with ancient ancestors

Thousands of years ago, humans lived in nature. While concrete and wood buildings provide a number of benefits, they are not the dwellings of our human ancestors. By going camping, campers can gain some perspective on how much society has changed through the years. While this change has largely been beneficial, it can help to gain some perspective by experiencing life as it was lived by our ancestors only a few thousand years ago.

4. Simplicity

Campsites do not offer stoves, ovens, televisions or any of the comforts people enjoy today. As a result, those who camp must greatly simplify their lives. Instead of relying on stoves, campers must build a fire. Instead of watching television, those who camp must sit back and read a book. One of the major causes of stress is information overload, and camping provides a means to avoid absorbing the information overload that can lead to excessive stress levels. Many find that they are better able to concentrate on what needs to be done after spending the weekend away at a campsite.

Have I spiked your interest? I hope so!

If you want to learn more about the reasons why camping is so perfect for relieving stress AND the ways to make sure that your camping trip is as stress-free as possible, be sure to check out my Kindle book all about camping for stress relief! It’s written directly for those like you!

CAMPING FOR STREESS RELIEF

To your stress relief success!

How Backyard Camping Can Reduce Stress

Backyard camping isn’t just for kids anymore. Studies have confirmed that communing with nature, whether alone or with others, helps to clear the mind, release stress-reducing endorphins and generally gives you a better outlook on life and better coping skills.

There’s even a “Backyard American Campout,” day that celebrates backyard camping when neighborhoods, communities, parks and individual families get together to honor and take part in the simple pleasures that outdoor wonders provide.

Can You Benefit From A Camp-Out?

Think about it – all year, we’re tucked away in our homes, autos and office environments, where all we hear is the click-clacking of computer keyboards, texting on cell phones, endless chatter and much more that makes our lives boring – and sometimes, stressful.

Camping has always inspired children to want to know more about the great outdoors. They enjoy experiences they may have never had – the chirping of birds, chattering of squirrels and other wildlife, waking up to fresh morning air, hearing stories around a campfire and much more. But, camping can be great for adults too!

Even if you’re not part of a family, you can enjoy the individual pleasures that backyard camping allows. Just to get away for a night or two from the sounds and pressures that lurk within your home can do wonders to clear your mind and reduce the stress that every day living brings.

Spending Time Outdoors Relieves Stress!

Research has been done about experiencing the outdoors and all that it offers. The research studies reveal that spending time with nature can reduce stress, help generate feelings of well-being, prevent child obesity and even reduce allergies.

Levels of serotonin (mood elevator and stress reliever) improve when we’re outside, and the scent of grass is also said to have a calming effect on our minds and bodies. Sleeping outdoors can induce us into a deeper sleep, helping us to awaken more refreshed and ready to take on the day.

Make A Backyard Camping Plan

When you decide to experience the benefits of backyard camping, make a plan – but make it simple. If you’ll be alone, pitch your tent and then fill it with lots of warm and comfy blankets and pillows.  Leave your cell phone in the house!

Have flashlights on hand and consider a campfire to make the experience more enjoyable. If a campfire is out of the question, a small chiminea or lighted candles (be sure they’re place safely) will work. You can even set up a backyard theater for added fun and entertainment.  The kids will love it!

Don’t forget insect repellent and some snacks and drinks – and a good book. For your first backyard camping experience, make it simple. You shouldn’t plan so much that your afternoon is spent lugging items from the house to the back yard. You should be able to revel in the simplicity that a relaxing rest in your own back yard can bring.

Get Closer To Nature & Reduce Stress With These Backyard Camping Accessories