3 Top Benefits Of An Aromatherapy Stress Relief Massage

I have discovered the soothing benefits of a stress relief massage, especially an aromatherapy massage.

I am a HUGE fan of aromatherapy, because it really works for me. If you don’t know what aromatherapy is, let me explain.

Find out why an aromatherapy stress relief massage is the right thing for you today.

 

What Is An Aromatherapy Massage?

An aromatherapy massage is very common nowadays with massage therapists and their clients. It involves a popular method of relaxation which uses a set of effective techniques and different types of natural oils, also known as essential oils. The oils are extracted from the plants and herbs which are traditionally known to be very effective in healing.

An aromatherapy stress relief massage can have therapeutic effects on the various types of health conditions, but the most popular use is to promote mental, physical, and emotional relief to anyone experiencing stress.

The effectiveness of an aromatherapy stress relief massage lies in the use of specific oils which are beneficial for relaxation.

The soothing aroma of the different essential oils activate the nerve endings in the nose, which in turn deliver the impulses to the brain area that stimulate memory and emotions.

The “magical” aroma has a soothing and calming effect which leads to complete relaxation. The combined effect of aromatherapy and a massage is the number one method I use to calm my frazzled mind, soul, and body. My aromatherapy kit is a valuable asset I would not be able to live without.

Will it work for you?

The benefits of a massage for health and relaxation is well documented, but only you will be able to say how effective an aromatherapy massage has been for you. The proof is in the tasting. Why not try it?

Aromatherapy is known to improve the general health of a person. It really works wonder for me. In England and the United States, aromatherapy is considered an effective form of alternative medicine.

Once you try it you may be surprised to see that it truly is wonderfully healing.

3 Top Benefits Of Aromatherapy

1. Complements Traditional Medicine. 

The increasingly popular form of alternative medicine is an accepted complement for traditional medicine in some countries.

For instance, aromatherapy is warmly accepted in France. The doctors there prescribe the use of the essential oils to eliminate harmful organisms that thrive in the body.

Essential oils are also effective for preventing infections. In other countries, the aroma of the essential oils is used to improve the body condition and fight symptoms of the illnesses.

2. Effective For relaxation. 

Massage therapy combined with aromatherapy make an unbeatable team when it comes to relaxation. But the aromas of certain essential oils are effective stress reducers on their own. Lavender oil is the most popular essential oil for soothing, relaxing, relief from strain and tension.

Add some drops to your bath and feel the stress melt away. Add a few drops to your pillow, and experience deep restful sleep. Add a few drops to your massage oil and put it in the hands of skilled massage therapist ( or your spouse) and you will soon feel brand new.

An aromatherapy massage definitely is effective for people who experience loads of strain and tension due to their hectic lifestyle.

3. Natural Sleep Aid. 

Most people who suffer from loads of stress also have problems sleeping. Aromatherapy can calm your mind and body and help you sleep.

Essential oils promote sound sleeping with the harmful effects of prescription sleeping pills.

If you have trouble sleeping I highly recommended that you try aromatherapy.

The list of benefits is much more extensive, but you get the point, right? An aromatherapy stress relief massage is best performed by an aromatherapist, but the soothing hands of your spouse or a good friend may be just as effective.

If you want a special treat, I suggest that you consult a certified aromatherapy practitioner and honestly tell her about the maddening problems your are facing. She can then offer you the aromatherapy stress relief massage treatment that is just right for you!  If money is tight, treat  yourself to an at-home stress relief massage using any of the products below!

 Body Back BuddyCheck Price Bath & Body Works Aromatherapy Sleep Lavender Vanilla Massage Oil 4 Fl OzCheck Price Tens Handheld Electronic Pulse Massager Unit – Excellent Muscle Stimulator for Electrotherapy Pain ManagementCheck Price Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat (Black)Check Price Panasonic EV2510K Easy Reach Rolling MassagerCheck Price The Original Palmassager by the Pressure Positive Company, Sapphire BlueCheck Price

Invest In An Aromatherapy Kit For Relaxing the Body and Mind

If you are looking for ways to relax your body and mind, consider getting an aromatherapy kit. For centuries humans used healing salves and ointments to cure whatever ailed them, but today more and more people are looking for natural ways to get hearth and maintain health.  Aromatherapy allows you to extract a wide range of oils from nature to use for relaxation of your body and mind.

Well Known Products

You may be surprised to learn that most aromatherapy kits originate with some surprisingly common fruits and other plants. For instance, did you know that grapefruit oils help form a branch of aromatherapy called essential oils.  In the purest form, essential oils are actually considered the most effective material for aromatherapy kits. Essential oils leave behind the least amount of “traces” of the original material which can irritate allergies and leave unfavorable odors.  So always make sure that you have  pure essential oils in your aromatherapy kit.

 What To Include In Your Aromatherapy Kit

If you don’t know what to include in your aromatherapy kit, then this article is for you. Basically you should include several different oils. I usually include one type only, namely pure essential oils, .but you may choose to include some synergies as well.

Cost Effective

Aromatherapy kits are fairly cheap to purchase.  Forty dollars can buy a year’s supply of essential oils, depending on how often you use the oils.  There are many beginner kits that will allow you to sample a wide range of aromatherapy oils. With a beginner aromatherapy kit, users can sample from Peppermint, lavender, geranium, eucalyptus, and much more.  The only down side is that the beginner kits usually come in smaller amounts, letting you taste a little bit of many different essential oils.

Amazon.com Has It All

Amazon.com offers a wide variety of essential oils.  You can choose a beginners package with 6 different oils, or the supreme package with up to 64 different oils and synergies. With amazon.com you just cannot go wrong when you buy essential oils online

Click on the images below to get all your aromatherapy essential oils and supplies at Amazon.com

 

Image: Amazon.com

 

 

Two Easy Ideas For An Aromatherapy Kit

I am aromatherapy enthusiast, so I am always looking for ways to expand my aromatherapy kit ideas  and knowledge base.  If you want to do the same thing too, one should consider learning how to make effective aromatherapy blends.

Aromatherapy Blends

Every aromatherapy enthusiast knows that in order to perfect an aromatherapy recipe, you could use and infinite amount of aromatherapy blends.  There are aromatherapy blends to suit just about every need, from stress relieving mixtures to skin healing compounds.

Keep It Simple

You don’t need to make things too complicated.  Remember that aromatherapy blends are simply miniature recipes.  Most of these blends are simple proportions of various oils and liquids.  Here is an example of an aromatherapy blend.  To create an anxiety relief blend, you can add in 3 drops of clary sage and 1 drop of lemon and 1 drop of lavender. Of course, you can multiply these amounts as needed. The final amount used could be twice that or ten times that, depending on the application you have in mind.

Image: Amazon.com