The Power of Scent That Conquers Stress–Aromatherapy For Beginners

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Did you know that aromatherapy is one of the best ways to combat stress?

Today for Wellness Wednesday, I want to talk to you about the power of scent for conquering stress and provide you with valuable information about aromatherapy for beginners.

We all have similar stories of trying to balance work, a family, finances, elder parents, marriages, divorces, loss of a loved one and all the off shoot products of each of those issues and responsibilities.

Before you know it we have become a wound up, unhealthy, stressed out person who sometimes cannot tell which way is up. As the matriarch of the home, when so many people depend on us, we cannot allow this melt down to go on. We have to take care of ourselves, so we can take care of those that matter most to us.

Because I was there, I get it. I understand the stress and frustration of what a vast majority of women are going through. This is why I have created my series of books focused on relieving stress in women, from all walks of life. Whether you are a stay at home mom, work from home, or out of an office, I have something for you that will relieve, prevent, change your attitude towards stress, or remove your stress completely.

I have created a Self-Help Stress Solutions Book Series on Amazon Kindle. It is a series of 10 books that tackles various practical and effective ways to handle or approach stress related issues.

I want to begin our magnificent stress reduction journey on a light foot, exploring a  book and a smell. The book is one of the books in my self-help series. It is called Aromatherapy for Stress Relief.

Smell is one of our most powerful senses. Aromatherapy works in this same way, triggering the body’s natural stress relief centers, to release dopamine and other calming hormones. You will be amazed at how a simple smell derived from fragrances that occur naturally or artificially affects your senses, relieves stress and can even improve your romantic life. Don’t we all need a little of that!

My book details how different smells can affect your mood, or your partners. Learn how to positively reinforce scents in your daily life, at the office or at home. It guides you on choosing the right scent, oil, perfume and even scented products that you unconsciously use daily, into your healing  aromatherapy regimen.

Feel and smell your stress  disappear. Get my book Aromatherapy Stress Relief and learn the secrets of the power of scent. Watch your positive mood be transferred to those around you.

You can also check out other books in my series, as each book offers a gold mine of information, all about conquering stress and changing your attitude towards dealing with it.

Until next time.

Don’t forget to stop and smell the roses! It can do a body good!

Please Share Your Thoughts 

In the comments below, share with us:

1. If you’ve tried aromatherapy, what scents work best for you in terms of relaxation?

2. If you haven’t tried aromatherapy as yet, what’s holding you back?

[Video] The Many Uses Of Aromatherapy For Stress And Relaxation

Aromatherapy may have been practiced by millions for a while now. As modern women professionals, it’s about time we use this for our benefit. There are a wide variety of ways we can use aromatherapy for stress and relaxation.

Enjoy stress-relieving scented oils using different techniques and methods. One of my favorites is enjoying a scented bath. It gives me a great sense of relief after a very stressful day at work. Aromatherapy has many uses. It works wonders for health and healing.


In the comment below, tell me:
1. Did you know that aromatherapy had so many uses?
2. What is your favorite essential oil scent and in what method do you enjoy your favorite aromatherapy scent the most?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Dramatically Reduce Your Stress With An Aromatherapy Kit For Beginners!

You may not be aware of the therapeutic benefits of aromatherapy for natural stress relief.

Aromatherapy is one type of stress reliever that lets your body’s senses do all of the heavy lifting for you, without putting pressure on you to get things under control.

It’s one of the methods of stress relief for women that isn’t going to take up too much of your time, either. Some natural stress relief options simply aren’t doable for those who find a lack of time as one of their primary obstacles.

Aromatherapy can be done anywhere at any time, and it won’t interfere with your normal schedule. There are many simple ways you can include aromatherapy in your life for a more relaxed lifestyle.

I use my own collection of essential oils in my home-made aromatherapy kit for beginners. Aromatherapy works wonders for me, and it can help to dramatically reduce your stress levels and bring you natural stress relief too.

Get all the benefits of aromatherapy by experimenting with a variety of pure essential oils. You will quickly discover that stress relief and aromatherapy go hand in hand. Attaining natural stress relief through aromatherapy is very easy. Find out how the right aromatherapy kit for beginners can help you do just that.


Get the Top Aromatherapy Kit For Beginners and Gift Sets

Take the First Step to Using Aromatherapy for a Stress Free Life

The first step you need to take to get the best of aromatherapy is to get the right aromatherapy kit. Here are some great aromatherapy gift sets and essentials that would help you get started on a healthy routine with aromatherapy incorporated in it. The right aromatherapy kit is certainly a great gift for yourself or a loved one that would get them refreshed and recharged in no time.

 Essential Oil- Beginners Best of the Best Aromatherapy Gift Set- 14/ 10 mlCheck Price EXP Handmade Aromatherapy Scented Candles with Gift Box, Set of 23Check Price Relax Aromatherapy Oil & Incense Gift Set – JasmineCheck Price

Start With A Great Aromatherapy Kit

Aromatherapy Does Wonders for Natural Stress Relief
 Essential Oil Beginners KitCheck Price

Try out the best of aromatherapy techniques with this comprehensive and affordable Essential Oils Beginner Kit. In this aromatherapy kit, you would find a sample of the most commonly used essential oils. You can find essential oils such as Lavender, Orange, Lemon, Eucalyptus and Rosemary, Tea Tree Oil.

To make your own unique perfume you can use the Jojoba Oil and Sweet Almond Oil that is included in the kit. Now you can create your own oils that are great for body massages and baths as well.

Enjoy aromatherapy in the bath with their bath salts, with which you could create salt scrubs and scented salts. You could use the Terra Cotta Lamp Ring included to let the aroma spread through the entire room.

Also use the plastic spray bottles included to create your own air fresheners or body sprays. The possibilities are endless with this  aromatherapy kit for beginners.

Most people don’t think of “medicine” when they hear the word “aromatherapy.” But that’s precisely what it is – it has healing properties for your mind and certain instances of your physical well being.

The only difference between aromatherapy and other medicinal stress relief strategies is that aromatherapy is actually enjoyable. It’s not a pill that you have to pop or an overly expensive therapy session with someone who’s asking you questions.

Aromatherapy has both preventative stress relief properties as well as healing properties for when you are overcome by stress and need help handling the situation.

Don’t Forget Our Book on Aromatherapy for Stress Relief

Read More About Using Aromatherapy for Natural Stress Relief

 Aromatherapy For Stress Relief (Self-Help Stress Solutions)Check Price

Learn More About How Aromatherapy Can Benefit You!

Knowledge is power. Take a look at the different books featured here that lets us learn more about the benefits of aromatherapy and how to benefit the best from this natural form of stress relief. These books would let you find out how to maximize your aromatherapy experience so that they not only be pleasant for also useful for your health and body.

 The Complete Book of Essential Oils and AromatherapyCheck Price Aromatherapy: A Complete Guide to the Healing ArtCheck Price Aromatherapy 6 Week Course – Take Charge of your Health with Essential Oils!Check Price

What Would You Include In Your Aromatherapy Kit?

Would You Use Aromatherapy for Natural Stress Relief?

Do you use aromatherapy for natural stress relief? What do you have in your aromatherapy kit? If you’re an aromatherapy beginner, do you think the essential oils aromatherapy beginners kit is right for you? Are you thinking of adding aromatherapy to your life for better stress relief? Would this aromatherapy kit help you get started? Share your thoughts with us.

We would love to hear about your adventures in the world of aromatherapy! Let us know how you use aromatherapy to alleviate stress in your life.

Invest In An Aromatherapy Kit For Relaxing the Body and Mind

If you are looking for ways to relax your body and mind, consider getting an aromatherapy kit. For centuries humans used healing salves and ointments to cure whatever ailed them, but today more and more people are looking for natural ways to get hearth and maintain health.  Aromatherapy allows you to extract a wide range of oils from nature to use for relaxation of your body and mind.

Well Known Products

You may be surprised to learn that most aromatherapy kits originate with some surprisingly common fruits and other plants. For instance, did you know that grapefruit oils help form a branch of aromatherapy called essential oils.  In the purest form, essential oils are actually considered the most effective material for aromatherapy kits. Essential oils leave behind the least amount of “traces” of the original material which can irritate allergies and leave unfavorable odors.  So always make sure that you have  pure essential oils in your aromatherapy kit.

 What To Include In Your Aromatherapy Kit

If you don’t know what to include in your aromatherapy kit, then this article is for you. Basically you should include several different oils. I usually include one type only, namely pure essential oils, .but you may choose to include some synergies as well.

Cost Effective

Aromatherapy kits are fairly cheap to purchase.  Forty dollars can buy a year’s supply of essential oils, depending on how often you use the oils.  There are many beginner kits that will allow you to sample a wide range of aromatherapy oils. With a beginner aromatherapy kit, users can sample from Peppermint, lavender, geranium, eucalyptus, and much more.  The only down side is that the beginner kits usually come in smaller amounts, letting you taste a little bit of many different essential oils. Has It All offers a wide variety of essential oils.  You can choose a beginners package with 6 different oils, or the supreme package with up to 64 different oils and synergies. With you just cannot go wrong when you buy essential oils online

Click on the images below to get all your aromatherapy essential oils and supplies at





Are You Looking For Essential Oils For Your Aromatherapy Kit?

If you plan to practice aromatherapy often, you should keep your aromatherapy kit well stocked with essential oils. Essential oils are often a key ingredient in aromatherapy blends.

Where to Look

Essential oils can easily be found at bath stores and health stores, but you can also buy essential oils online.  For ten or twenty dollars, you can have enough essential oils to make your own aromatherapy blends.  Focus on blends that you will use regularly. Instead of having an excess of blends that you may never use, just focus on making the blends that you know you will use frequently.

What to Do With the Blends?

There is so much you can do.  Try adding the aromatherapy blends your beauty products, such as hand cream and bath oil.  Doing so will create an entrancing aroma each time you use the hand lotion of bath oil.

Learn To Make Your Own Blends

If you are serious about practicing aromatherapy, then you should learn to make you’re your own blends.  Doing so will help you save big money.  Mixing your own blends will also allow you to make timeless unique gifts for holidays as well.


A Beginners Aromatherapy Kit for Natural Stress Relief Enthusiasts

If you are like me, you are a true aromatherapy enthusiast with a comprehensive aromatherapy kit, customized for an extensive list uses such as beauty, health and domestic uses.   If you are new to aromatherapy, has an aromatherapy kit that may be just right for you.

Make Your Own Kit

The best aromatherapy kit is a customized one which covers the entire range of aromatherapy.  So even if you buy a beginner’s aromatherapy kit, you should invest in additional aromatherapy accessories and essential oils to maximize your aromatherapy experience.  In order to cover all of aromatherapy, I spent well over a hundred dollars in essential oils, aromatherapy books and other supplies for my aromatherapy kit, but I can assure you that the payback in relaxation and natural stress relief  is well worth it.

Relaxing Aromas for Every Situation

I use my customized aromatherapy kit to make relaxing aromas for skincare, soaps, shampoos, and air diffusers.  I use my aromatherapy kit at work and at home.  I even use it while traveling on trips, to make sure that U always feel as relaxed as possible.

What About You?

If you are truly an aromatherapy enthusiast then it’s time you start thinking about investing in your very own aromatherapy kit and other essential aromatherapy accessories, books, and supplies.    Below is a collection of basic aromatherapy supplies to get you started.  Click on the images to buy your Aromatherapy supplies at  You can get started on the road to natural stress relief today!


Two Easy Ideas For An Aromatherapy Kit

I am aromatherapy enthusiast, so I am always looking for ways to expand my aromatherapy kit ideas  and knowledge base.  If you want to do the same thing too, one should consider learning how to make effective aromatherapy blends.

Aromatherapy Blends

Every aromatherapy enthusiast knows that in order to perfect an aromatherapy recipe, you could use and infinite amount of aromatherapy blends.  There are aromatherapy blends to suit just about every need, from stress relieving mixtures to skin healing compounds.

Keep It Simple

You don’t need to make things too complicated.  Remember that aromatherapy blends are simply miniature recipes.  Most of these blends are simple proportions of various oils and liquids.  Here is an example of an aromatherapy blend.  To create an anxiety relief blend, you can add in 3 drops of clary sage and 1 drop of lemon and 1 drop of lavender. Of course, you can multiply these amounts as needed. The final amount used could be twice that or ten times that, depending on the application you have in mind.


How To Use Aromatherapy at Home For Natural Stress Relief

I use aromatherapy at home as a form of natural stress relief.  I can tell you that it works wonders for me.  Although I occasionally splurge on a stress relief massage by a professional masseuse, I frequently practice aromatherapy myself within the confines of my home.

My Favorite Essential Oils

My favorite essential oils are lavender, geranium, rosemary and peppermint.  I use lavender to prepare a stress-relieving bath, and then just soak for 20-30 minutes.  I often add some relaxation music and candle light as well for maximum stress busting effect. It is as simple as that!

 My Favorite Aromatherapy Accessories

 Aromatherapy products are sold everywhere, and there is a wide variety of aromatherapy accessories to choose from.   Of all the aromatherapy accessories, an essential oils diffuser is a must.  I have a tea candle diffuser, which you can easily get for fewer than ten dollars.  For more sophistication, you may choose to invest in a more expensive push button diffuser.  There is something for every taste and budget.

 Shopping For Aromatherapy Products

If you’re like me, you shop online to spare yourself the hassle of dealing with traffic and crowded shopping centers.   You can shop online for a wide variety of aromatherapy products such as lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and so much more.  Whether you are shopping for yourself, for a child, or for another adult, you will discover that there are aromatherapy products for everyone.  I buy everything I need for my aromatherapy kit online.

Where to Shop

I recommend shopping at  Your personal information and credit card information will be safe.  But more importantly, there are lots of product reviews on Amazon that you can benefit from to see if the aromatherapy product is right for you.  Before buying anything, it’s always good to do comparison shopping and hear from customers who have tried the product.  There is one more benefit of shopping online from Amazon.  Depending on where you live, you can qualify for FREE shipping with an order of US$25 or more!