The Power of Scent That Conquers Stress–Aromatherapy For Beginners

1 blog

Did you know that aromatherapy is one of the best ways to combat stress?

Today for Wellness Wednesday, I want to talk to you about the power of scent for conquering stress and provide you with valuable information about aromatherapy for beginners.

We all have similar stories of trying to balance work, a family, finances, elder parents, marriages, divorces, loss of a loved one and all the off shoot products of each of those issues and responsibilities.

Before you know it we have become a wound up, unhealthy, stressed out person who sometimes cannot tell which way is up. As the matriarch of the home, when so many people depend on us, we cannot allow this melt down to go on. We have to take care of ourselves, so we can take care of those that matter most to us.

Because I was there, I get it. I understand the stress and frustration of what a vast majority of women are going through. This is why I have created my series of books focused on relieving stress in women, from all walks of life. Whether you are a stay at home mom, work from home, or out of an office, I have something for you that will relieve, prevent, change your attitude towards stress, or remove your stress completely.

I have created a Self-Help Stress Solutions Book Series on Amazon Kindle. It is a series of 10 books that tackles various practical and effective ways to handle or approach stress related issues.

I want to begin our magnificent stress reduction journey on a light foot, exploring a  book and a smell. The book is one of the books in my self-help series. It is called Aromatherapy for Stress Relief.

Smell is one of our most powerful senses. Aromatherapy works in this same way, triggering the body’s natural stress relief centers, to release dopamine and other calming hormones. You will be amazed at how a simple smell derived from fragrances that occur naturally or artificially affects your senses, relieves stress and can even improve your romantic life. Don’t we all need a little of that!

My book details how different smells can affect your mood, or your partners. Learn how to positively reinforce scents in your daily life, at the office or at home. It guides you on choosing the right scent, oil, perfume and even scented products that you unconsciously use daily, into your healing  aromatherapy regimen.

Feel and smell your stress  disappear. Get my book Aromatherapy Stress Relief and learn the secrets of the power of scent. Watch your positive mood be transferred to those around you.

You can also check out other books in my series, as each book offers a gold mine of information, all about conquering stress and changing your attitude towards dealing with it.

Until next time.

Don’t forget to stop and smell the roses! It can do a body good!

Please Share Your Thoughts 

In the comments below, share with us:

1. If you’ve tried aromatherapy, what scents work best for you in terms of relaxation?

2. If you haven’t tried aromatherapy as yet, what’s holding you back?

Aromatherapy For Beginners–What Does Smell Have to do with Stress Managment?


Today I’m sending you a message all about aromatherapy and how it can relieve stress.  Consider it an introduction course on aromatherapy for beginners!

 When many people think about aromatherapy they often don’t realize that there are various forms of it and that it’s actually something that EVERYONE can take advantage of!

According to a 2011 edition of ABC’s “Good Morning America,” aromatherapy is one of the easiest and most effective ways to reduce stress. Studies show that some scents actually have the ability to change hormone levels and affect brain chemistry. Because they are most beneficial when used in conjunction with the sense of touch, these oils are frequently used in massage oils, soaps and lotions.

Why Aromatherapy Works for Stress

• Essential oils seep through sweat glands and hair follicles into the body’s circulation system where they strengthen the immune system and fight off germs.

• Some oils may also promote the body’s natural ability to heal itself by encouraging it to release toxins and build new cells.

• Tiny little particles of aromatic substances are absorbed through the nose, sending messages straight to the brain’s limbic region, the center for feelings, sexual arousal and memories.

• Aromatherapy’s ability to affect the emotions enables it to soothe frazzled nerves, lift depression and contribute to general well-being.

• Certain oils, like sandalwood or lavender, stimulate the production of feel-good hormones called serotonins, making these scents an antidote for insomnia and stress.

• Long illnesses or periods of stress create elevated levels of cortisol, the hormone produced during the fight or flight response, and contribute to illnesses like heart trouble or diabetes. Essential oils help to prevent this cycle by reducing stress before it affects the physical body or mental health.

Aromatherapy For Stress ReliefCheck Price

Blends of Essential Oils Work Best

• There are many aromatherapy oils, and each has its own special odor and healing qualities. Depending upon the kinds of oils used together, a wide variety of benefits are possible.

• Aromatherapy blends are often used with massage, providing a double whammy with a combination of smell and touch in addition to a mixture of oils.

• Basic oils fall into several broad categories: floral, citrus, woodsy, earthy, oriental, spicy, medicinal, herbal and minty. Scents within a given group usually go well together, but blends may consist of oils from more than one category.

Although there are many different oils and combinations that help to combat stress, the following are some of the most commonly used: peppermint, lavender, chamomile, ylang ylang, frankincense, basil, sandalwood, sweet marjoram and clary sage.

In spite of the successful use of aromatherapy in alternative and complementary therapies, some people question its curative effect. It is hard for anyone, however, to deny its preventive qualities. Scientists have long known that there is an interactive action between the body and the mind, and it only stands to reason that anything that calms the emotions and relieves fatigue will also help to fight off illnesses.

So, are you ready to try adding aromatherapy to your stress relief regimen? It’s a perfect, cheap and simple way of relieving stress that comes in many different forms so you’re certain to find an aromatherapy stress relief technique that works for you.

I’m a big fan of aromatherapy for stress relief and so you’re sure to find everything that you need in order to get started with aromatherapy in my AROMATHERAPY FOR STRESS RELIEF BOOK. It’s very beginner-friendly so you’re sure to find it useful!

To your stress relief success!


[Video] The Many Uses Of Aromatherapy For Stress And Relaxation

Aromatherapy may have been practiced by millions for a while now. As modern women professionals, it’s about time we use this for our benefit. There are a wide variety of ways we can use aromatherapy for stress and relaxation.

Enjoy stress-relieving scented oils using different techniques and methods. One of my favorites is enjoying a scented bath. It gives me a great sense of relief after a very stressful day at work. Aromatherapy has many uses. It works wonders for health and healing.


In the comment below, tell me:
1. Did you know that aromatherapy had so many uses?
2. What is your favorite essential oil scent and in what method do you enjoy your favorite aromatherapy scent the most?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Aromatherapy For Stress Relief Helps Busy Women

Stress comes into our lives whether we want it there or not. It’s uninvited and can wreak havoc on our physical and emotional selves. Luckily, there are many things you can use to combat stress — aromatherapy for stress relief being one of the most enjoyable and soothing options at your disposal.


In the comments below, I want you to tell me 2 things:

  1. What is your favorite essential oil scent for aromatherpy?
  2. What is your best tip for other women who want to use aromatherapy for stress relief?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Dramatically Reduce Your Stress With An Aromatherapy Kit For Beginners!

You may not be aware of the therapeutic benefits of aromatherapy for natural stress relief.

Aromatherapy is one type of stress reliever that lets your body’s senses do all of the heavy lifting for you, without putting pressure on you to get things under control.

It’s one of the methods of stress relief for women that isn’t going to take up too much of your time, either. Some natural stress relief options simply aren’t doable for those who find a lack of time as one of their primary obstacles.

Aromatherapy can be done anywhere at any time, and it won’t interfere with your normal schedule. There are many simple ways you can include aromatherapy in your life for a more relaxed lifestyle.

I use my own collection of essential oils in my home-made aromatherapy kit for beginners. Aromatherapy works wonders for me, and it can help to dramatically reduce your stress levels and bring you natural stress relief too.

Get all the benefits of aromatherapy by experimenting with a variety of pure essential oils. You will quickly discover that stress relief and aromatherapy go hand in hand. Attaining natural stress relief through aromatherapy is very easy. Find out how the right aromatherapy kit for beginners can help you do just that.


Get the Top Aromatherapy Kit For Beginners and Gift Sets

Take the First Step to Using Aromatherapy for a Stress Free Life

The first step you need to take to get the best of aromatherapy is to get the right aromatherapy kit. Here are some great aromatherapy gift sets and essentials that would help you get started on a healthy routine with aromatherapy incorporated in it. The right aromatherapy kit is certainly a great gift for yourself or a loved one that would get them refreshed and recharged in no time.

 Essential Oil- Beginners Best of the Best Aromatherapy Gift Set- 14/ 10 mlCheck Price EXP Handmade Aromatherapy Scented Candles with Gift Box, Set of 23Check Price Relax Aromatherapy Oil & Incense Gift Set – JasmineCheck Price

Start With A Great Aromatherapy Kit

Aromatherapy Does Wonders for Natural Stress Relief
 Essential Oil Beginners KitCheck Price

Try out the best of aromatherapy techniques with this comprehensive and affordable Essential Oils Beginner Kit. In this aromatherapy kit, you would find a sample of the most commonly used essential oils. You can find essential oils such as Lavender, Orange, Lemon, Eucalyptus and Rosemary, Tea Tree Oil.

To make your own unique perfume you can use the Jojoba Oil and Sweet Almond Oil that is included in the kit. Now you can create your own oils that are great for body massages and baths as well.

Enjoy aromatherapy in the bath with their bath salts, with which you could create salt scrubs and scented salts. You could use the Terra Cotta Lamp Ring included to let the aroma spread through the entire room.

Also use the plastic spray bottles included to create your own air fresheners or body sprays. The possibilities are endless with this  aromatherapy kit for beginners.

Most people don’t think of “medicine” when they hear the word “aromatherapy.” But that’s precisely what it is – it has healing properties for your mind and certain instances of your physical well being.

The only difference between aromatherapy and other medicinal stress relief strategies is that aromatherapy is actually enjoyable. It’s not a pill that you have to pop or an overly expensive therapy session with someone who’s asking you questions.

Aromatherapy has both preventative stress relief properties as well as healing properties for when you are overcome by stress and need help handling the situation.

Don’t Forget Our Book on Aromatherapy for Stress Relief

Read More About Using Aromatherapy for Natural Stress Relief

 Aromatherapy For Stress Relief (Self-Help Stress Solutions)Check Price

Learn More About How Aromatherapy Can Benefit You!

Knowledge is power. Take a look at the different books featured here that lets us learn more about the benefits of aromatherapy and how to benefit the best from this natural form of stress relief. These books would let you find out how to maximize your aromatherapy experience so that they not only be pleasant for also useful for your health and body.

 The Complete Book of Essential Oils and AromatherapyCheck Price Aromatherapy: A Complete Guide to the Healing ArtCheck Price Aromatherapy 6 Week Course – Take Charge of your Health with Essential Oils!Check Price

What Would You Include In Your Aromatherapy Kit?

Would You Use Aromatherapy for Natural Stress Relief?

Do you use aromatherapy for natural stress relief? What do you have in your aromatherapy kit? If you’re an aromatherapy beginner, do you think the essential oils aromatherapy beginners kit is right for you? Are you thinking of adding aromatherapy to your life for better stress relief? Would this aromatherapy kit help you get started? Share your thoughts with us.

We would love to hear about your adventures in the world of aromatherapy! Let us know how you use aromatherapy to alleviate stress in your life.

How To Use Aromatherapy at Home For Natural Stress Relief

I use aromatherapy at home as a form of natural stress relief.  I can tell you that it works wonders for me.  Although I occasionally splurge on a stress relief massage by a professional masseuse, I frequently practice aromatherapy myself within the confines of my home.

My Favorite Essential Oils

My favorite essential oils are lavender, geranium, rosemary and peppermint.  I use lavender to prepare a stress-relieving bath, and then just soak for 20-30 minutes.  I often add some relaxation music and candle light as well for maximum stress busting effect. It is as simple as that!

 My Favorite Aromatherapy Accessories

 Aromatherapy products are sold everywhere, and there is a wide variety of aromatherapy accessories to choose from.   Of all the aromatherapy accessories, an essential oils diffuser is a must.  I have a tea candle diffuser, which you can easily get for fewer than ten dollars.  For more sophistication, you may choose to invest in a more expensive push button diffuser.  There is something for every taste and budget.

 Shopping For Aromatherapy Products

If you’re like me, you shop online to spare yourself the hassle of dealing with traffic and crowded shopping centers.   You can shop online for a wide variety of aromatherapy products such as lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and so much more.  Whether you are shopping for yourself, for a child, or for another adult, you will discover that there are aromatherapy products for everyone.  I buy everything I need for my aromatherapy kit online.

Where to Shop

I recommend shopping at  Your personal information and credit card information will be safe.  But more importantly, there are lots of product reviews on Amazon that you can benefit from to see if the aromatherapy product is right for you.  Before buying anything, it’s always good to do comparison shopping and hear from customers who have tried the product.  There is one more benefit of shopping online from Amazon.  Depending on where you live, you can qualify for FREE shipping with an order of US$25 or more!


An Aromatherapy Massage: Perfectly Natural Stress Relief For Midlife Women

Massage is excellent for natural stress relief. The benefits include relaxation, improved blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and a general feeling of well-being.  For best results, I would recommend using pure essential oils for massage therapy.  An aromatherapy massage is the ultimate in natural stress relief.

Soothe body, mind & soul

An aromatherapy stress relief massage does not only sooth the body, but it also calms the mind and soothes the soul.   It works because scents have a soothing effect.  The therapeutic scents of pure essential oils such as lavender are added into the base oil.  During massage, the aromatherapy blend gets easily absorbed deep into the skin and goes directly towards the bloodstream.  The stress relieving scents also enter the body when they get inhaled through the nose.

Try It

You don’t know what you are missing until you try it.  So try an aromatherapy massage and see if it works for you.