Stress Relief Tip of The Day: Use Your Mind To Rise Up Against Difficulties

Stress Relief Tip Of The Day:

Facing our challenges makes us stronger and more capable.


RiseAgainstDifficultiesThe challenges I face in life are only stepping stones to wonderful days ahead. I realize that issues can feel overbearing. But I avoid being burdened by them and, instead, use them as motivation.

Dwelling on a challenge causes me to remain in that situation longer than necessary. I accept what is happening as an unavoidable reality and focus on recovery.

When I adopt a positive mindset, I find creative ways to move away from trying situations. I realize that creativity is the root of many of life’s successes.

Remember this stress relief tip: your mind is the only stepping stone you need to rise up against difficulties.

For instance, financial holes sometimes feel hard to climb out of. But I avoid lamenting on how broke I am. Instead, I make a commitment to change my spending habits.

When I look back at obstacles I am able to leave behind, I smile with confidence. Seeing where I am coming from builds my confidence to make it through anything else.

Today, I am blessed to have the ability to take steps away from my challenges. My commitment to rising above difficulties is unwavering. I am stronger and more capable when I dare to challenge what troubles me.

Self-Reflection Questions:

  1. How do you recover when you realize you are falling back into a negative pattern?
  2. What kind of help do you want your friends and family to provide during challenges?
  3. Which of your difficulties turned out to be blessings in disguise?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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