Stress Management for Parents: Guidelines & Tips That Work!

christian-parenting-helpAll parents face mounting degrees of stress as part of raising kids in our modern world. Stress management for parents can bring some welcome relief. If you are a working mom, you may need a crash course in managing life’s ups and downs. The challenge of juggling the demands of work with your priorities in the family may soon demand every ounce of your creativity and energy.

Most likely, you will be able to manage the time at the office but the real challenge lies in organizing your household. This will require that you sharpen your organization skills or develop them if you have not already done so.

If not managed well, these tasks can become very taxing and overwhelming. That’s why reading articles like this about stress management for parents can be helpful. You get to read about ways that other parents deal with their daily tasks as well as share ideas and tips that work.

Experienced parents sharpen their organizational skills over time. Experience truly is the best teacher, but when you are new at parenting it’s only natural to feel slightly overwhelmed by the responsibility that comes with parenthood. Here are a few tips on stress management for parents and practical solutions that work.

Set Priorities And Stick To Them

One of the best ways to manage your life and household responsibility as a busy parent is to learn how to properly set priorities. A day only has 24 hours, so setting proper priorities is essential. As demanding and as important as your job might be, it pales in comparison to the importance of your kids. So make them your priority.

Going out with colleagues after work or taking on extra tasks and responsibilities at work, are things you will have to delegate to the past. Long-term and effective stress management for parents requires that you recognize the need to set priorities and make the appropriate adjustments in your schedule.

Share and Delegate Household Duties

stress-management-for-parents2Working moms usually have a double shift, one at the office and one at home. If hiring domestic help fits in the family budget, then you are one of the lucky few. Make full use it.

Most women however may not have the luxury of a maid, so sharing and delegating household duties is the best way to avoid burnout from running a double shift at work and at home 7 days a week. Have a talk with your partner and agree on areas where he can help. Raising kids and running a household requires team work. Assigning appropriate household duties to everyone in the home is effective stress management for parents.

The younger can make their beds, put away their toys every day, and put their dirty clothes in the laundry basket. Older kids can clean their rooms, clean the yard, or run basic errands. Mom and dad can alternate between who prepares dinner and who does the dishes after dinner. If done properly, sharing and delegating household duties will reduce your frustration levels and strengthen the bonds within your family.

Make Good Planning A Part of Your Routine

Moms are usually the managers of the home. That means that you get to plan what needs to get done each day. For best results, it best to plan ahead and decide what you want to achieve the following day or even for the entire week. The smooth running of your home is often directly linked to your organization and planning skills.

Here are a few things you can plan ahead of time:

  • Create the weeks menu ahead of time.
  • Prepare your grocery shopping list ahead of time
  • Schedule in proper time for grocery shopping
  • Prepare meals ahead of time when possible, scheduling in freezer meals for busy days
  • Plan weekly fun family activities that everyone can participate in and enjoy.

Stress management for parents usually involves a lot planning and a little common sense. If you set proper priorities, delegate household duties and make good planning a part of your daily routine, you’ll be way ahead of the game.

Then you can spend more time enjoying your kids and less time feeling overworked, over-committed and overwhelmed!


About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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