[Video] The Health Benefits Of Walking For Stress Relief

Aside from jogging, did you know that walking reduces stress and stress-related health risks?

People who walk have less and less incidence of cancer, heart disease, diabetes, and other diseases. The health benefits of walking go on and on.

If the weather permits, go out for a walk. Take your kids for a stroll at the park. It’s not only a good way to explore the environment, but it helps you clear your mind and relieve stress. Watch the video below to learn why taking a walk is a great way to relieve stress.

In the comments below, I want you to tell me:

  1. When was the last time that you went out for a walk?
  2. Do you prefer to take an early morning walk or after you arrive home from work?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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