Natural Stress Relief Tips: Take the Stairs

Skipping the elevator on your way to your office gives you the opportunity to exercise.

These natural stress relief tips helps improve your blood circulation and definitely gives you more energy to tackle another stressful day at work. Do this regularly and you’ll surely notice a change in your mood and how you deal with the stressors on a daily basis.

In the comment below, tell me about:
1. Do your regularly exercise?
2. How does your daily routine look like?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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