Natural Stress Relief Tips: Take a Walk

A good walk can help you de-stress and refocus. Just make sure you find a quiet place.

Comfortable pacing does the trick, take your time and enjoy each short stride you take. It takes as short as 10-15 minutes in a day to do this. Concentrate and focus on the areas where you feel more tension.

Walking for stress relief is one of the most under-appreciated natural stress relief tips, but it really works. Getting out of the house or out of the office and taking a stroll outside to reconnect with nature and with yourself is soothing stress therapy.

 

In the comments below, tell me about:
1. How would you like walking to be your stress relief outlet?
2. If you decided to give this a try, tell me how it’s working out for you.

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

Speak Your Mind

*