Natural Stress Relief Tips: Read a Book

A good book will definitely take you away from your stresses and anxieties and help you relax and unwind.

Reading a good book pre-occupies your mind with more pleasant thoughts and at the same time reading enhances your mood to a whole new level.  I love to curl up on my couch with a good book when I need to unwind and de-compress.  It’s one of the Natural Stress Relief Tips that always works for me.  Try it!  It may work for you to.

 

 

In the comment, tell me about:
1. What’s your favorite book?
2. How many hours you spend in a week to read a good book?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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