Stress Relief Tip of the Day: Learn to Say No

As women, we tend to say “Yes” to a lot of things. We tend to try to please other people most especially our loved ones.

If you have a hard time saying “No” to people because you don’t want to hurt their feelings, this stress relief tip of the day is for you!

It’s time to practice saying “No”.

As a busy woman, you need to learn how to say “No” so you can take care of yourself.

Why do airline instructions require that you put on YOUR mask first before helping others?  Because you cannot help of you run out of oxygen.  Learn to say NO and never run out of “oxygen”.

natural stress relief for women


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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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