Natural Stress Relief Tips: Grab Some Sweet Potatoes

Sweet potatoes are high in fiber and nothing beats fiber when it comes to digestive health. However, sweet potatoes  are particularly good in relieving stress because they can satisfy your urge for energy when you’re under a great deal of stress. If you are looking for natural stress relief tips, here is one : Go fix some sweet potato for dinner!!

In the comments below, tell me about:
1. How often to you consume sweet potato? Is it part of your regular diet?
2. What do you love to pair it with?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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