How To Deal With Stress – Guidelines For Frazzled Women!

If you are wondering how to deal with stress effectively you can be sure of one thing: you are NOT alone!

A lot of women are experiencing strain and tension nowadays in one form or another.

The top tension sources for women include work, relationships at home, and financial problems.

The pressures of balancing work and family seem endless and you may not know how to stop worrying about the way the world is going in general.

Stress Affects All Women

No matter who you are, where you live, or what you do for a living, you’re going to have tension and anxiety from time to time.

It’s best to learn how to deal with pressure effectively.

Even low stress jobs can trigger maddening moments now and then.

Some women have made a choice to do internet work from home in order to avoid the hassles and frustrations of the corporate world.

Fortunately, there is an abundance of articles, and resources online that show you how to deal with strain and tension effectively.

There are also a some excellent self help books everyone should read when looking for effective ways to deal with problems.

While there are many resources to help you identify the signs and symptoms of burnout, you should also be aware of the effective and ineffective ways of dealing with the stress and anxiety you are experiencing.

Avoid Making This Common Mistake

One common mistake many people make when dealing with anxiety and strain is to turn to alcohol.

Drinking too much alcohol will not alleviate your problems in any beneficial way.

On the contrary, it will lead to more problems since your health will suffer even more harm as a result of stress combined with alcohol abuse.

Drinking too much for prolonged periods can seriously damage your liver.

A malfunctioning liver will cause other health issues, since the liver is like a filter for toxins in the body.

Granted, alcohol may make you feel better for a few minutes or a few hours.

However, it can also lead to all sorts of inappropriate and even dangerous behavior, for example drinking and driving.

Drunk driving is still a very serious problem globally. Don’t add to the statistics.

Overeating Is Counter-Productive

Some women who don’t know how to deal with stress effectively may turn to overeating as a solution.

In fact, it’s rapidly becoming commonplace to eat as a means of dealing with life’s problems and hardships.

True, eating can make you feel better after a tense event. It releases endorphins, those feel good hormones that create a sense of calm and well-being.

And if its your favorite food or dessert, its most likely very enjoyable and tastes delicious too.

But is overeating (especially late at night) a good way of dealing with your problems?

Eating is simply be a distraction from problems and stressors, not a meaningful solution.

As was the case with drinking too much alcohol, eating too much food or indulging in junk food too often can lead to many health problems.

There are many health problems related to being overweight or obese.

Think about it this way.

It’s bad enough that you have to deal with challenges from external forces, but why would you add the problems of diabetes, high cholesterol, and excessive body weight to your issues by overeating?

Raiding your fridge late at night or going out to drive-through restaurants just to calm your nerves is doing more harm than good.

Are You Guilty Of Making This Mistake?

Another ineffective way of dealing with problems is to take it out on others. Don’t let this happen to you.

It takes effort not to give in to your anger and frustration and take it out on others, so make an effort to find positive and effective ways of dealing with your stress.

The suggestions in this article should help you figure out how to deal with effectively.

If you tend to have fits of rage at home or even at work, you are most likely taking out your problems on others.

This can have serious consequences such as losing your job and even losing your family.

While it’s understandable that you may lose your temper now and then, if you ( or your loved ones) find that you lose your temper often and that you have frequent explosive outbursts, you may need help in dealing with your anger and stress.

How To Deal with Stress Effectively!

  • Get regular exercise
  • Do good things for others
  • Take a short vacation
  • Get sufficient sleep
  • Get a massage
  • Focus on the positive
  • Talk it out with a trusted friend
  • Learn to laugh at yourself
  • Embrace your spirituality
  • Get professional help if needed.

Granted, these things might not result in instant relief, but they’ll keep your body physically, emotionally and mentally fit.

A healthy mind and body is crucial for coping and dealing with the tensions and anxieties that you have to face everyday.

Remember, you cannot always control the external forces that cause hardship in your life, but if you want to learn how to deal with stress effectively,you must ALWAYS control the way you react to stress.

A Natural Stress Relief Solution That Works!

Are you looking for a stress relief solution? Stupid question, who isn’t these days? Life brings all kinds of pressures. You may have:

  • A busy schedule
  • Family issues
  • Work-related problems
  • Relationship trouble
  • Financial anxieties
  • Parenting challenges
  • Death of a loved one
  • Health concerns
  • …and many other things that consume your life.
About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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