7 Holiday Stress Relief Tips To Use During Family Gatherings

holiday-stress-relief3Whenever extended families get together during holidays there may be a need for holiday stress relief tips.

Most families have conflicts every now and then.

The key is not to allow personal conflicts to ruin the entire family gathering.

Regardless of the situation there is a lot YOU can do to help keep conflicts to a minimum during family reunions, holidays, or special events.

Family Holiday Stress Relief Tips To Minimize Conflict & Confrontation

1. Be a peace-maker.

Often times family conflicts can drag on unnecessarily. If you are involved in an ongoing conflict that can’t be resolved before the family get together, make it a point to put the whole thing on hold. It may require great effort, but do your best to set those negative feelings aside for the time being.

You stand to benefit the most, since making peace opens the way for you to enjoy yourself at the event.

2. Look back at the good times.

You probably face a challenge with one specific person. If you look back over the years of knowing the person, you may be able to recall memories of good times you shared together. Try to focus on those good times instead of the recent tensions between you.

That may be easier said then done, but in the end you will feel much better and can enjoy the event much more.

3. Focus on the food.

holiday-stress-reliefFamily get togethers are usually great opportunities to enjoy delicious food. Food can be a nice distraction from family conflicts, but that does not mean that you should go overboard.

Whenever I attend a family get together I can always look forward to my mom’s home made apple pie. Not to mention the spread of snacks, main courses, and other dessert items. I usually grab my favorites and dig in, paying little attention to any ongoing family conflicts that may exist.

So focusing on the food is one family holiday stress relief tip that works for me!

4. Quietly resolve the conflict.

In some situations you simply may not be able to put a conflict aside. The best approach in that scenario is to deal head-on but with a COOL head. Your main objective should be to solve the challenge and contribute to a happy and enjoyable family event.

Losing your cool could mean that you would go down in history for starting a scene during that reunion or get-together.

That’s not the kind of family memories you want to create, is it?

5. Stay clear of third-party arguments.

Perhaps you are at peace with everyone, but tensions and ongoing conflicts are a problem for other friends and family at the event. Don’t contribute to the taxing situation by getting involved or taking sides. Do your best to stay out of the conflict. Adding more fire to the mix never helps.

If you insist on getting involved, perhaps you can point out some of the practical holiday stress relief tips in this article. Then take your leave and allow the people involved with the conflict to work out the situation themselves.

6. Get a little breathing space.

stress-relief-informationI have been at family gatherings where things got too heated for my tastes, so I temporarily removed myself from the situation. You can do the same if you need too. Perhaps you can take the dog outside for a walk.

I usually busy myself with the little ones. Walking away from a challenging confrontation may be just what you need to clear your head and calm down. Decide now, how you would use any of these 7 family holiday stress relief tips to work out your problem in a way that doesn’t involve fighting.

7. Don’t take part in turbulent topics.

Some topics of conversation can easily lead to strong emotions or difference of opinions. You may already know what those topics are for your family. So make sure not to bring them up and if someone else brings up a “forbidden topic” try to change the subject before the discussion escalates into something worse.

Family get-togethers are a wonderful time of peace and blessings. Don’t let tension and conflict rob you of those blessings. Use the family holiday stress relief tips above and focus on the good things about your family. If you do that you’ll survive all the togetherness!

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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