How to Forgive, Release, And Be FREE!

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Forgiveness does not only benefit the person you’re forgiving. It can be very beneficial to you too. I’ve learned to forgive, release, and Be FREE!

Each day, I see the benefits of offering forgiveness to others. I see how it helps to put someone’s mind at ease. I know that granting my forgiveness to another helps them move on with a light heart and clear conscience.

I feel rewarded when I forgive someone for offending me. I am happy to have the opportunity to resume a positive relationship with them.

Sometimes it is challenging to overlook an offense. When I am hurt, I initially feel unwilling to give my trust back to someone. But I take the time to think it through.

I believe in my role as protector of good in the world. Even when I am mistreated, I put aside my pride. I know it takes two to resolve any conflict.

Forgiveness gives me a stronger sense of purpose.

I choose to be a bigger person who learns from negative experiences. I shun the chance to hold onto something that keeps my heart dark.

I am a good example for my loved ones because I practice forgiveness. I am proud to be a role model.

Today, I acknowledge that forgiveness builds me up. I strive to make amends. I am poised to be strong and positive because I choose to forgive others.

Now it’s YOUR turn.  Answer these self-reflection questions:

  1. In what ways can I forgive others without portraying myself as weak?
  2. What positive attributes do I develop as a result of forgiving others?
  3. When was a time I failed to intervene during a conflict when I possibly could have helped?

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About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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