Finding A Natural Stress Relief Method Is Important-Consider These 2 Options!

In case you did not know, stress is the underlying cause of many diseases, both common and less common, both major and minor.  Natural stress relief methods are important for reducing stress and safeguarding your health.    Medical and mental health experts agree that stress reduction techniques can prevent many health problems, and can even speed up the healing process after treatment of health problems.

How Does Stress Affect The Body?

Without getting into biological or medical sciences, suffice it to say that the human response to stress starts within the brain.  Once the brain senses that your body is stressed it produces chemical and physical changes throughout your body, which affect every aspect of its functioning adversely.

During times of intense stress the brain’s production of such chemicals as Dopamine, and other chemicals, which trigger physiological changes such as such as increased heart rate, and blood pressure, increased cell reproduction, and suppression of the immune system?  There are many physical symptoms of stress that you need to be aware of in order to safeguard your health from the harmful effects of stress.

Long Term Effects of Stress

If left unchecked, ongoing stress will wreak havoc on your health.   Does stress affect your overall health?  It most definitely does because it can lead to the development of ulcers and other digestive problems, heart disease, even heart attack and stroke.   Long-term stress compromises weakens your immune systems’ ability to fight off infection and disease, which opens that way for various illnesses and viral infections. Also, chronic conditions such as Diabetes and Asthma, have been linked to chronic stress.

Get Stress under Control

Learning how to manage stress in healthy ways can help reduce the chemical changes occurring within the brain and body, thereby improving both physical and mental health.  Stress does not have to control you.  Instead, be determined to get stress under control.  There are a lot of stress relief remedies that work naturally and have zero side effects.   One of my favorite stress relief remedies is aromatherapy.  It involves using the soothing scents of pure essential oil to bring calm and balance into your life.  All you need is an aromatherapy kit full of stress relieving goodies.  I highly recommend aromatherapy for natural stress relief. It works for me.

 

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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