Family & Friends Are Natural Sources of Stress Relief

Want to get natural stress relief and bring more happiness and joy in your life?  Spending time with family and friends can help you do just that.

What Causes Stress?

Oftentimes, we get so focused and on work and the anxieties of life that we end up  getting stressed and worried about the situation and what the future may hold.   The thought of downsizing, possible layoff, increasing gas prices, possible terrorist attacks,  and other gloomy realities can keep us tense and suck all the joy out of living.

How Can Family And Friends Help?

The good news is that your friends and family members are always willing to help in any way they can.  Just hanging out with your mom, your sister, brother, best friend, or cousin more often, can really make a world of difference in how you cope with the challenges life can sometime throw your way.

Laugh More

One of the biggest benefits of spending more time with family and friends is that you’ll find yourself laughing more often.   Laughter is a known stress-buster.   It’s one of the best and most effective forms of natural stress relief!

Image: Amazon.com

About Darlene

Darlene is passionate and enthusiastic about helping women simplify their lives, develop stress resilience, regain balance, and find happiness, despite the personal storms life throws at them. She has published a popular series of stress management books which focus on simple, practical and healthy stress relief strategies, as well as provide FREE resources and services that help women become more stress-resilient.

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