[Video] Home Organization Tips Videos for Stress Relief

If you go home to a cluttered and unorganized house after a long day at work, it will definitely stress you out more. When you are experiencing chronic stress, you won’t easily realize that clutter already piled up.

That’s why our focus for these home organization tips videos is to inspire and motivate you to take the time to turn your home into a real refuge. Catch up with all the clutter, organize and plan storage ideas in your home to make it easier to get rid of things that you want out of your sight. It’s a challenge but doable.

Check out this home organization tips video. 

In the comments below, tell me about:
1. When was the last time you felt that you need to re-organize your home?
2. Are you making use of your available time wisely?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

Healthy Eating Video Clips: Eat Healthy, Live Healthy!

One important way for us to live more balanced lives is to eat healthy foods. Nothing could be better than fresh fruits and vegetables and organic meat sources.

Foods high in Omega-3 such as salmon works really great in relieving stress. Don’t forget to include lean beef and tuna in your diet as sources of Vitamin B as well./

Healthy eating video clips help to drive the point home.  Check out this one:

 

In the comments below, tell me:

1. What foods make you feel better when you are stressed out?
2. Are your stress-foods from healthy food sources?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

[Video] Simple Relaxation Guided Meditation

Relaxation is one of the most effective ways to regain your focus from stress.

Stress causes several types of illnesses. So, it’s very important to take drastic actions.

If your not sure where to start with relaxation, here’s a simple relaxation guided meditation technique. Let the video take you through the whole process. You can do this once a day and evaluate how your mind and body is reacting to the process.


In the comments below, tell me:
1. Have you experienced any difference after the process?
2. What other relaxation techniques have you tried in the past?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] DIY No Wax Candles: Great Stress Relief Gifts

Using candles to diffuse aromatic essential oils is one of the best ways to enjoy aromatherapy. Aside from enjoying the benefits of aromatherapy, crafting also is super effective for relieving stress. Giving gifts and making someone smile gives you a happy feeling. It is also a great way to relieve stress. For home made gift ideas, check out some of these resources: Homemade Gifts and Aromatherapy For Stress Relief.

 

In the comments below, tell me about:
1. Do you enjoy crafting?
2. What types of crafts do you enjoy creating?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] The Many Uses Of Aromatherapy For Stress And Relaxation

Aromatherapy may have been practiced by millions for a while now. As modern women professionals, it’s about time we use this for our benefit. There are a wide variety of ways we can use aromatherapy for stress and relaxation.

Enjoy stress-relieving scented oils using different techniques and methods. One of my favorites is enjoying a scented bath. It gives me a great sense of relief after a very stressful day at work. Aromatherapy has many uses. It works wonders for health and healing.

 

In the comment below, tell me:
1. Did you know that aromatherapy had so many uses?
2. What is your favorite essential oil scent and in what method do you enjoy your favorite aromatherapy scent the most?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Homemade Gifts for Stress Relief

Any time of the year, you can be thoughtful in a lot of ways, not only during the holiday season.

You can hit two birds with one stone – give homemade gifts and be stress-free. Give friends, family, colleagues, or neighbors wonderful homemade gifts for stress relief that are personalized gifts that they will appreciate.

Leaving a smile on someone else’s face is an added bonus that will undoubtedly brighten your day.  Get inspiration from the video below.

 

In the comments below, tell about:
1. Have you ever given a DIY gift to your loved ones? What was the gift?
2. If not, what stress relief gifts have you tried in the past?

 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] The Health Benefits Of Walking For Stress Relief

Aside from jogging, did you know that walking reduces stress and stress-related health risks?

People who walk have less and less incidence of cancer, heart disease, diabetes, and other diseases. The health benefits of walking go on and on.

If the weather permits, go out for a walk. Take your kids for a stroll at the park. It’s not only a good way to explore the environment, but it helps you clear your mind and relieve stress. Watch the video below to learn why taking a walk is a great way to relieve stress.

In the comments below, I want you to tell me:

  1. When was the last time that you went out for a walk?
  2. Do you prefer to take an early morning walk or after you arrive home from work?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Aromatherapy For Stress Relief Helps Busy Women

Stress comes into our lives whether we want it there or not. It’s uninvited and can wreak havoc on our physical and emotional selves. Luckily, there are many things you can use to combat stress — aromatherapy for stress relief being one of the most enjoyable and soothing options at your disposal.

 

In the comments below, I want you to tell me 2 things:

  1. What is your favorite essential oil scent for aromatherpy?
  2. What is your best tip for other women who want to use aromatherapy for stress relief?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Time Management Tips For Reducing Stress

Time is one of the leading causes of stress in today’s world. Do you know any effective time management tips for reducing stress? Watch this video below and learn more.

In the comments below, I want you to tell me 2 things:

  1. Do you plan your activities ahead for the day or do you create a to-do list?
  2. What is your best tip for other women who are struggling with managing their time?

I would love to hear from you! If you would love to learn more about how you can effectively manage your time, join our Stress Management Club now. It’s FREE!