[Video] How To Make Homemade Chicken Soup

Today is home-made soup day, so I wanted to share this video on how to make homemade chicken soup video. 

It’s all about making a stress-busting, delicious pot of chicken soup right in the comfort of your own home. There are no blues or stressful days that a comforting bowl of home-made soup cannot cure!!

Try this and let me know how it worked out for you! I am going to try this myself…Enjoy!

In the comments below, share with us:

1. What is your favorite recipe for home-made chicken soup?
2. Do you eat chicken soup as a nutritious meal often, or only when you are sick?

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[Video] 5 Key Principles To Keep Your “No More Stress” Resolution

Every year many people make New Years Resolutions, and evbery year most of themn fail to keep their resolutions. But there is a growing percentage of folks who ARE successful. This video explains the 5 principles that can help you keep your “No More Stress” New Year’s Resolution!

 

In the comments below, tell me:

1. What can you do to break your stress management goals into 3-5 small steps?
2. Who can you solicit to form part of your stress management support network?
3. What are some of the benefits of achieving your stress management goals?
4. What small reward can you give to yourself each time you achieve a small success?
5. What specific method or strategy will you use to reduce stress?

 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[video] What is the Best Thing You Can Do For YOUR Health?

Low fitness has been proven to be the strongest predictor of health issues and death. Exercise is a medicine! So what dose is best? There is no one size fits all, but 30 minutes of exercise daily is the best thing you can do for your health.

I cannot emphasize enough the health benefits of walking. From heart disease, to diabetes, to stress management, walking does wonders for creating a healthier, more stress resistant body. This video explains why walking is truly our best medicine. It’s the best thing YOU can do for your health.

 

In the comments below, tell me:

1. Could you plan to walk at least 30 minutes every day to boost your fitness?
2. How can you tweak your weak to limit your sitting and boost your walking?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Stress Management Strategies Can Be Learned!

I can never emphasize enough that the key to stress management is how you react to stressors as well as cultivating positive thinking. Changing the way you think and react to stressors is one of the most effective stress management strategies. This video shows you how to do just that!!

In the comments below, tell me:

1. What is your general outlook on life?
2. Are you willing to let go of control and adapt in order to reduce stress in your life?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Make Your Day Harder!

I can never stress enough how important being active is for stress management. An active lifestyle helps your body build strength and stamina to fight stress more effectively. But modern technology and conveniences have made us much to sedentary. The irony is, by making our lives easier, we have made our lives less stress-resistant.

So I’d love to share this video with you about a movement called : Make your Day Harder! It’s a surefire way to build healthier, stronger, more stress-resistant bodies.

In the comments below, tell me:

1. What can you do to tweak your week for a more active lifestyle?
2. What hi-tech gadget or convenience would you be willing to give up to make your day harder?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] Do New Year Resolutions Tips For Success REALLY Work?

There’s something about the “magic” of New Year that gets most people excited about making changes in their lives. New year resolutions tips for success allow you to learn from the past and plan for the future. I’d love to share this fun and informative video with you about New Year’s Resolutions.

In the comments below, tell me:

1. Do you think new year resolutions tips for success really work?
2. What methods will you use to achieve your New Year’s resolution?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

[Video] 10 Foods to Help You Sleep

I can never stress more than enough how important having enough sleep is. Sleep helps you body rejuvenate and cope up with your daily struggles may they be physical or emotional.

The irony is, sometimes when you’re too stressed out,  and you can’t seem to sleep. You turn from side to side until the dawn comes, and then another stressful day starts. So I’d love to share this amazing list of 10 foods to help you sleep, so  that can help you relax and enjoy a good night’s sleep…once and for all.

In the comments below, tell me about:
1. Are you having some sleeping problems?
2. What methods worked for you and what didn’t?

[Video] Holiday DIY Gift Ideas

Crafting has proven its worth when it comes to stress relief and at this time of the year, nothing beats custom-made , Holiday DIY Gift Ideas. It doesn’t have to be fancy but it should be something that your friend or loved one will definitely remember. If you ran out of ideas, check out these amazing holiday DIY gifts that you can try.

In the comments below, tell me:

1. Are you a fan of do-it-yourself projects?
2. What is your most favorite DIY project during the holiday?

 If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE! 

[Video] Use Good Nutrition For Stress Reduction

It’s important for you to take care of your body no matter what. Getting  good nutrition for stress reduction by eating the right amount of nutrients everyday to nourish your body is highly essential when you’re battling with stress.

I prefer to take in more fruits and vegetables. I also make sure I choose foods which are high in fiber.  Make healthier food choices. Your body will thank you for that.

 

 

In the comments below, tell me about:

1. What type of foods do you indulge yourself in when you’re stressed out?
2. How often do you get the results of being relieved with stress with your food choice?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE! 

[Video] How To Make Stress Headaches Go Away? Do This Simple Exercise!

Since the holidays are fast approaching, you’re probably starting to experience more stress. From preparing the menu, coordinating schedules with family members, doing household chores, all these could add up to your day to day stress, most especially if you are a busy mom. Do you want to know how to make stress headaches go away? There is a simple exercise that you can to alleviate stress headaches. I found this video below and thought it would be helpful for you.

In the comments below, I want you to tell me:

  1. Do you massage yourself whenever you have stress headaches?
  2. What types of exercises do you do to relieve stress?

Secrets To Preventing Headaches contains everything you could want to know about mastering the art of getting rid of your annoying and unbearable stress headaches.   Click below to claim your copy now!Headaches