Natural Stress Relief Tips: Get Some Me Time, Eat Healthy, & Exercise Daily!

Today is March 8– International Women’s Day!

As women, we are juggling an almost inhuman workload at work, home and in our personal lives. The results are chronic stress and fatigue, sleeplessness and depression.

When most women feel down, they tend to try and boost their energy and mood by eating foods rich in carbohydrates and sugar.

The vicious circle some women  find themselves in can eventually harm their health and other aspects of their lives such as relationships. As a woman, you need to learn to put yourself first so that you can be the best you can be for others in your life.

There are many natural stress relief tips that we share on this website, but today I want to focus on one simple message.

Here is my special message for you today, International Women’s day:

You can achieve happiness, balance and peace with a simple three-prong strategy.

  1. Get some me time
  2. Eat Healthy
  3. Exercise Daily

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

New Year Resolutions Tips For Success: Make Time for You!

Realize that you’re important and valuable. Taking care of your happiness (and sanity) is an essential part of creating a balanced life and managing stress effectively. Even if for just two hours each week, put everyone else’s needs aside and focus on you! This is one of the new year resolutions tips for success that can really make a difference in your happiness. this year.

Take a candlelit bubble bath while having a glass of wine and catching up on your favorite Hollywood gossip. Or, maybe just take your dog to the park on a sunny afternoon. Do whatever helps you unwind and enter a mindset of total relaxation.

In the comments below, share with us:

1. What special something can you do this week to take care of YOU?
2. What are the top three activities that help you unwind and achieve total relxation?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Visualize the Outcome & Stay Positive!

When you run into snags in the road, as you’re bound to in life from time to time, it will help to visualize yourself reaching your end goal. Visualizing it makes it feel real and motivates you to continue to work hard to make it happen. Make this one of the main new year resolutions tips for success you apply and follow.

 The Right Attitude

 If you’re practicing the right attitude, you can go far. It’s true that all you need to do is believe in yourself. You’ve probably realized that if you don’t believe that you can accomplish something, you simply won’t. How can you expect to achieve great things if you don’t believe in yourself?

An optimistic attitude is critical to your success. Think about how you felt when you first set your stress management New Year’s goal. Chances are that you had an excellent attitude, so try to maintain that mindset throughout your journey to success with your goal.

 Once you’ve determined a realistic stress management goal and divided it up into short, achievable tasks, you’re bound for success as long as you take action to complete each step. Go ahead and make that New Year’s resolution, knowing that this year is going to be your most successful yet!

In the comments below, tell us:

1. What will you do when you run into problems and challenges in achieving your goals?
2. What can you do to maintain the positive attitude needed to visualize your goals?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

[Video] 5 Key Principles To Keep Your “No More Stress” Resolution

Every year many people make New Years Resolutions, and evbery year most of themn fail to keep their resolutions. But there is a growing percentage of folks who ARE successful. This video explains the 5 principles that can help you keep your “No More Stress” New Year’s Resolution!

 

In the comments below, tell me:

1. What can you do to break your stress management goals into 3-5 small steps?
2. Who can you solicit to form part of your stress management support network?
3. What are some of the benefits of achieving your stress management goals?
4. What small reward can you give to yourself each time you achieve a small success?
5. What specific method or strategy will you use to reduce stress?

 

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

New Year Resolutions Tips For Success: Keep It Real

You have to stay realistic when it comes to your new year resolutions tips for success. The holidays are a joyful time, and often times you’ll feel motivated to achieve something big. Know that you can achieve big things, but there are also only 24 hours in a day.

Avoid making goals that would take more than a year to complete. If you want to make a long-term goal, break it up into parts and give yourself a realistic plan for your first year goal.  This is one of the best new year resolutions tips for success to take to heart in the new year.

In the comments below, tell us:

1. What BIG goal would you like to accomplish this year?
2. How can you break that BIG goal into 5-7 achievable parts to develop a realistic plan?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Follow Through With a Plan

It’s easy to say: “I want to reduce stress” or “I want to learn a musical instrument.” Keep in mind that big goals like these will take some time and effort.  It’s important that you follow  our new year resolutions tips for success. The lifestyle changes needed for stress reduction are hard to start because you may feel unmotivated or overwhelmed. Musical instruments require time to master, and you may start with weeks of just learning notes before getting to any fun melodies.

Remember that the beginning is tough. Muster up the courage and enthusiasm to continue with your efforts. Remember that most people give up, but you’re not most people, are you?

You’re different because, unlike most people, you’re going to create a clear and realistic plan to take you right to success. If you’re going to manage and reduce the stress in your life, define how you’re going to do it. Are you starting an exercise routine to build a more stress-resistant body? Are you going to start eating more nutritious, stress-busting fruits, veggies and grains?  Are you going to embrace a stress-busting hobby such as gardening or journaling?

You know that you won’t make all those lifestyle changes quickly; it’s a steady plan to make small changes that brings success. Even if you’re short a couple days exercising on your short-term goals, you can revise your plan and kick up the pace, or just continue on your path because you’ll reach your 5 days a week, 30 minutes a day exercise goal before the year is out. That’s what you’ll be able to accomplish with a solid plan in place.

In the comments below, tell us:

1. What clear and realistic plan can you create to take you right to stress management success?
2. What specific strategy or method will you use to reduce stress in your life?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Take It Slow

The New Year is the perfect time to start fresh and new year resolutions tips for success can get you started on the right track. One aspect of your life that you may want to improve, is stress management!  Stress affects every aspect of your life, both and home and at work.  So setting some clear and attainable goals for yourself in the area of stress management is the best New Year’s Resolution you can make!

But you need to take it slowly!  Work towards your goal one piece at a time. It’s important to take it slow and not take on too much at once. The main reason that some people fail when it comes to their New Year’s goals is because they fail to plan out a realistic path.

 

In the comments below, tell us:

1. What areas of your life causes you the most stress?

2. What simple step can you take to reduce stress in that specific area of your life?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

[video] What is the Best Thing You Can Do For YOUR Health?

Low fitness has been proven to be the strongest predictor of health issues and death. Exercise is a medicine! So what dose is best? There is no one size fits all, but 30 minutes of exercise daily is the best thing you can do for your health.

I cannot emphasize enough the health benefits of walking. From heart disease, to diabetes, to stress management, walking does wonders for creating a healthier, more stress resistant body. This video explains why walking is truly our best medicine. It’s the best thing YOU can do for your health.

 

In the comments below, tell me:

1. Could you plan to walk at least 30 minutes every day to boost your fitness?
2. How can you tweak your weak to limit your sitting and boost your walking?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

New Year Resolutions Tips For Success: Reward Yourself

Reward yourself often for your excellent efforts because you deserve it for working hard to change yourself for the better.  You don’t need to wait until the end of the year to treat yourself.

Break up your goals into smaller pieces and every time you achieve a milestone, give yourself something that you enjoy. It could be an item you’ve been wanting or maybe a night out on the town.

Rewarding yourself for a job well done motivates you to keep going! 

Do It Again!

After your first successful year of bettering yourself through our new year resolutions tips for success, you can then repeat the process and work on another aspect of your life. Before you know it, you’ll be a well-balanced,  happy and healthy person because of your awareness, perseverance, and hard work!

In the comments below, tell us:

1. When was the last time you rewarded yourself for doing all that you do?
2. What is the one thing that you enjoy that would be the ideal reward for achieving a small milestone?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!

 

New Year Resolutions Tips For Success: Form a Routine

When you start anything new, you should take baby steps.  It’s one of the main new year resolutions tips for success. The reason you want to take baby steps at first is because once you form a new routine, it’s actually easy to hold yourself to it. Some say that it takes as little as two weeks to get a new routine engrained in your brain.

For example, in the weight loss scenario, starting an exercise routine can be especially grueling if you’re out of shape. The first two days can leave you tired, sore, and weak. That doesn’t sound like fun at all! However, those first two days are the worst you’ll endure. After your routine is built, you may find that you look forward to your exercise sessions. 

In the eating healthier scenario, the first few days driving by the fast food restaurant without stopping may test you self-control and determination.  But once your taste buds and your body gets accustomed to the nourishing and nutritious fruits, grains and veggies you start feeding it, you won’t look back!  You’ll be thrilled with the healthier, happier, stress-resistant, new YOU!

In the comments below, tell us:

1. What baby steps can you take TODAY toward your New Year’s resolution jump start a healthier lifestyle?
2. What baby steps can you take to form a routine for a healthier lifestyle?

If you would love to learn more about how you can manage stress, join our Stress Management Club now. It’s FREE!