Your Essential Roadmap For Staying Positive and Focused in The New Year!

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Who else wants to make real improvements in their life in the new year? Use this roadmap for staying positive and focused!

While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day. In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.

Scheduling Downtime

You may feel like you should always be doing something productive. However, taking care of yourself is ultimately the most productive thing you can do. When you’ve given yourself proper rest and permission to do whatever you want once in awhile, you’ll be better able to focus great efforts on the other things in your life that matter.

People that schedule downtime for themselves clearly have lower stress levels. Allow yourself a proper amount of time for rest. Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.

You should also allow yourself a portion of the day where you get to do whatever you want. Even when time is short, let yourself enjoy a few minutes of total relaxation sometime during the day to rejuvenate.

Scheduling proper downtime also gives you time for reflection. When you reflect on your life, you can concentrate on the meaning of it all. You’ll be more likely to truly enjoy your journey. It’s so easy to let life pass you by if you don’t take some time to reflect.

Concentrating On Attitude

Thinking positively is something you can choose to do regardless of your circumstances in life. Everyone struggles with it from time to time, and you owe it to yourself to focus on having a positive attitude.

A positive attitude is the foundation for a good life. Your outlook will allow you to enjoy all the craziness and will equip you to deal with the stressful parts. When negative thinking creeps up, just think about the things that are going right. You can also visualize how it’ll feel when things turn around for the better.

Keeping Up

In a fast paced life, you can definitely take certain steps to slow your life down, but you can also work on being able to keep up!

Make a list of the areas where you’re having trouble balancing. Brainstorm actions that you can take to improve your ability to cope.

For example, if you struggle to complete your tasks at work, see what you can do to fix this challenge. Maybe you can do one of your projects more efficiently. Perhaps you can rearrange your schedule to take care of the more stressful tasks first, leaving the least stressful for the end of the day when you’re ready to unwind.

Dealing with Stress

Stress in your day-to-day life is nearly unavoidable. However, it’s how you deal with the stress that counts. It’s important for you to not let it build up, or it could lead to greater issues in the long run.

Do what you can to relieve your stress in a healthy way. Work on relaxation and breathing techniques. If you’re more socially inclined, venting to a close friend can help you deal with stress. As long as you’re doing something to relieve your stress, you’ll be able to jump back into your faced paced life with a positive attitude.

Just because the world we live in is hectic, it doesn’t mean that your life needs to be that way also. When you use these tips, you’ll find it a lot easier to remain positive and enjoy a stress-free life.

Now, It’s YOUR Turn

In the comments below, share with us:

1. What do you plan to accomplish in the new year?
2. Which of the above techniques do you think would work best for you?

Stress Relief Products To Help You Decompress & Unwind Everyday

You’ve probably heard about stress relief products dozens of times, but how do you know that they really work? If you’ve finally reached the tip of the iceberg and need something to help you unwind throughout the day, a soothing product that boosts relaxation can help you alleviate tension from work, family and coworkers. The best part is that these products can be used at any time so you can sneak them in before picking up the kids from school or finishing up a report at night.

A stress relief product is any item that is designed to reduce the amount of strain and tension that you’re feeling at the moment. Today’s women are especially overworked, as many hold full-time jobs, care for the family, cook and clean around the home and are involved in other organizations and activities outside the home. By using relaxation products, you will become more efficient, more productive and most importantly, less overwhelmed.

Products You Can Use To Alleviate Stress…Starting Today!

Some of the most common relaxation products include an aromatherapy kit, vitamins for stress relief, relaxing music and nature sound CDs, stress balls, relaxing games, a shiatsu neck massager, and even a stress management toolkit. The goal of these products is to create a calm and soothing atmosphere, which in turn lowers tension levels and has physical benefits such as lowering blood pressure and heart rate. When you continually decompress throughout the day, you’re putting less tension on the body and boosting your immunity as well.

 Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult SituationsCheck Price Essential Oil Gift Set – 100% Pure Therapeutic Grade – Great for AromatherapyCheck Price Stressed Out Squeeze Stress BallCheck Price HoMedics NMS-360 Shiatsu and Vibration Neck MassagerCheck Price Meditation for BeginnersCheck Price De-Stress Essential Oil Set- 100% Pure Therapeutic Grade Aromatherapy OilsCheck Price

Many women aren’t turned off by the idea of using stress relief products, but they feel almost too busy in their day-to-day routine to sit and decompress. Fortunately, these products are designed to be used in between meetings or tackling homework with the kids and are easy to work into any schedule. For example, you can listen to relaxing music and nature sounds in the car while taking deep breaths. Before bed, cut TV a half hour short and instead follow a self meditation DVD. At the workplace, have essential oils on your desk. Lavender, chamomile rose and sandalwood are scents that are connected with tension relief. Aromatherapy pillows can be used for a long flight, lotions and creams restore the skin and scented bath salts and candles create a relaxing bath. Herbal teas can also work wonders, as they are infused with natural herbs that can invigorate the body.

Ideas You Can Implement To Alleviate Stress…Starting Now!

Stress balls are other stress relief products that can be squeezed for an instant reduction in tension. In fact, these balls were quite popular when they first came out, and some companies even printed their logos on them and handed them to employees. During your lunch hour, get fresh air and take a walk around the building. Also talk to your doctor about taking vitamins if they are depleted in your system, as a multivitamin can restore your body’s natural defenses. Taking a step back and thinking about yourself for a change will help you regain control and focus on your own stress levels throughout the day. If you continually decompress, even for just a few minutes, and make use of various stress relief products, you can make a real difference in your overall happiness.

Heated Neck Wraps For Pain and Stress Relief

When you are stressed out, you tend to get back aches, a constant twist on your neck or even migraines often. Do you wish you could just lay back and enjoy a soothing feeling to wash away your stress? Now you can with these heated neck wraps.

Take a look at these neck wraps that can make your stress and pain fade away so easily and painlessly. With no chemicals involved as well! This is a great way to simply lay back and remove those knots on your shoulder with nothing more than a soothing warm sensation. There are many styles of neck wraps that would be ideal for your stress relief efforts.

 Sunbeam Heat Therapy Neck and Shoulder Wrap, Green Herbal Concepts Comfort Neck and Shoulder Wrap, Mauve

There are many heat pads and massagers out there that could help with neck aches, but very few can actually fit comfortably and be used anywhere you go. With these heated neck and shoulder wraps, you can simply relax on your couch or desk and enjoy a few minutes of warmth and relaxation at any time. Or you could even store it at work and sneak it on for a few minutes to calm down and relax on a busy day at the office.

Some of these heated neck wraps go around your neck so well that you can even conceal them discreetly and enjoy them for a while longer while at your desk. Their more flexible design lets you use them no matter the angle you need them in. Simply wrap them around like a towel and enjoy some calming warmth on those tensed nerves and muscles.

 Dr. Bob’s – Neck Wrap Heating Pad – 24 Venture Heated Clothing SH-65 Heated Neck Wrap

It is important to not let the small aches frustrate you and exasperate an already stressful day. Tending to the neck aches and migraines that a chaotic day can cause would be a small step closer to feeling less stressed. When you are not in pain, your mind is much calmer and you can focus and manage the situation that is stressing you out much better.

Neck, back and headaches due to stress should not be fixed with medicines and tablets all the time. It is time that you find a better and more natural way to soothe those pains. These neck wraps would certainly be an effective way to ensure that you are relaxed, get rid of those aches and be able to focus on the task ahead.

Don’t let aches and pains get in your way. Get rid of them naturally with these heated neck wraps and find some much needed relief. These soothing neck wraps with the nice warm sensation on your sore muscles would certainly help you feel much better with less pain. It helps ease the tension and let you feel more rejuvenated to face a the day ahead.

Heated neck wraps would also make great gifts for everyone! You can get it for a stressed out mom or colleague. These are great gifts for your spouse or partner who has super busy days all the time. They are great for friends as well. Anyone you care for would appreciate this wonderful heated neck wrap as a gift from you. It’s a wonderful stress relief gift idea, any time of the year!

The Most Important New Year’s Resolution Every Woman Should Make!

What’s the most important new year’s resolution you can make for the new year?

For me, the one and only resolution to be made for a happier, healthier new year is reducing stress!

Make Time To De-stress YOUR Priority This Year!

There are many things going on in our lives today. We simultaneously try to focus on our families, our jobs, our health and so much more. While these concerns are important, making time to de-stress must be a top priority. Better still, making time to avoid constant stress makes even more sense. We have become walking stress-bots being controlled by the puppet strings of personal and societal expectations. It is time to completely regroup.

Why Stress Relief Is the ONLY Resolution You Need

Stress relief truly is the only resolution you need to live a happier and healthier life. When stress takes over priorities shift to a fault. We experience health issues like headaches and hair loss. We tell ourselves we are doing a great job of multi-tasking while fatigue takes over and poor eating habits ensue. The kids are grouchy because we aren’t at our best. Marriages wane as we pass each other on the fly. Weight gain pops up out of nowhere and memories begin to dwindle because there is simply too much to remember. Our poor bodies and relationships suffer in silence until the breaking point rears its ugly head. It doesn’t have to be this way.

Simple Stress Reduction Ideas You can Implement…Starting TODAY!

To de-stress or avoid stress, try these ideas on for size. Set immediate boundaries for your day. It is important not to overbook or over commit. Living life to the fullest doesn’t mean cramming in a thousand things with nothing left to give. Living life to the fullest and accomplishing all that needs to be done takes common sense and a little organization. Part of everyday should always be filled with time for joy and ease. Our roles become more significant when we take time for ourselves. Deter illness, negative relationship issues and anxieties by accepting yourself as the only one person you so beautifully are. It’s time to kiss stressors good-bye!

Learn Easy, Effective Techniques To Manage Stress This Year

Ready to learn more about setting resolutions for stress relief? You can learn all about it in my Kindle book – Resolutions For Stress Relief! It gives you all the reasons why the only resolution you ever need to make is to reduce stress because it is at the heart of many problems in life – from finances, to health and relationships! Click on the image below to grab this quality Resolutions Book on Amazon.

Spend a Lazy Afternoon Relaxing In a 2 Person Hammock

How does spending an afternoon in a 2 person hammock with a special someone sound? Some even use these oversize hammocks to sleep in, rather than a bed. They’re designed and offered in a wide variety of craftsmanship, so you’re sure to find one that suits your needs.

Different Strokes For Different Folks

2 person hammocks come in a wide variety of shapes, sizes fabrics and colors. Many can be hung the old fashioned way, between two trees or posts and others come with metal or wooden frames designed to support the needed weight.

Cool, comfortable cotton is popular hammock material. When searching for hammocks, pay careful attention to how they’re constructed. Many use double-latch construction for greater comfort and strength.

Various styles of hammocks can also be found. Sometimes the styles are indigenous for a specific area, such as Brazilian hammocks or a Pawley’s Island hammock. Hammocks can also vary in price and size. A more expensive hammock usually indicates more intricate craftsmanship and construction of quality materials.

Stress Relieving Hammocks Worthy Of Special Mention

Brazilian hammocks are elegant and constructed from natural cotton by proud, skilled craftsmen. They’re closely woven and about as strong and long-lasting as any hammock could be and come in a variety of bold colors with decorative fringes.

Pawley’s Island hammocks have been cherished for years and known for their outstanding craftsmanship and durability. They’re made from materials that resist mildew, fading and rot and look great.

You’ll want to spend many relaxing hours in your 2 person hammock, so be sure and do your research, both online and from those you may know who have purchased one.

Here are some things to consider before purchasing any hammock:

•    Set a budget. Look at the difference between the more expensive and less expensive hammocks and decide which benefits you’re most likely to want.
•    How many people will be using the hammock at once? A 2 person hammock will likely support much more weight than a one-person hammock, but you’ll need to be sure that the combined weight of those who’ll be using it at one time can be supported.
•    Will you be using the hammock indoors or outdoors? Of course, an indoor hammock may not need to be constructed for outdoor use. If you’re using it for camping or in the back yard, be sure it’s durable.
•    Try it before you buy it. If you can, try a couple of hammock designs and styles by visiting a brick and mortar store or by trying out a friend’s hammock. That should give you a better idea about which one will suit your needs.
Have fun shopping for your 2 person hammock. You’re sure to have many years of enjoyment from it when you choose just the right one.

Our Recommendations

Click the images below for 2 person hammocks we recommends for many days, weeks and years of stress-relieving comfort.

 

Image: Amazon.com

How To Use Aromatherapy at Home For Natural Stress Relief

I use aromatherapy at home as a form of natural stress relief.  I can tell you that it works wonders for me.  Although I occasionally splurge on a stress relief massage by a professional masseuse, I frequently practice aromatherapy myself within the confines of my home.

My Favorite Essential Oils

My favorite essential oils are lavender, geranium, rosemary and peppermint.  I use lavender to prepare a stress-relieving bath, and then just soak for 20-30 minutes.  I often add some relaxation music and candle light as well for maximum stress busting effect. It is as simple as that!

 My Favorite Aromatherapy Accessories

 Aromatherapy products are sold everywhere, and there is a wide variety of aromatherapy accessories to choose from.   Of all the aromatherapy accessories, an essential oils diffuser is a must.  I have a tea candle diffuser, which you can easily get for fewer than ten dollars.  For more sophistication, you may choose to invest in a more expensive push button diffuser.  There is something for every taste and budget.

 Shopping For Aromatherapy Products

If you’re like me, you shop online to spare yourself the hassle of dealing with traffic and crowded shopping centers.   You can shop online for a wide variety of aromatherapy products such as lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and so much more.  Whether you are shopping for yourself, for a child, or for another adult, you will discover that there are aromatherapy products for everyone.  I buy everything I need for my aromatherapy kit online.

Where to Shop

I recommend shopping at amazon.com.  Your personal information and credit card information will be safe.  But more importantly, there are lots of product reviews on Amazon that you can benefit from to see if the aromatherapy product is right for you.  Before buying anything, it’s always good to do comparison shopping and hear from customers who have tried the product.  There is one more benefit of shopping online from Amazon.  Depending on where you live, you can qualify for FREE shipping with an order of US$25 or more!

 

Use Shiatsu For Natural Stress Relief

There are different forms of massages, but shiatsu is possibly one of the oldest forms of massage known.  It’s a great option for natural stress relief.  The main difference between shiatsu and a Swedish massage is that shiatsu focuses more on the pressure of the fingertips to work the muscles and release energy from specific points on the body.

Similar to Reflexology

Shiatsu is similar to reflexology, but rather than working only on the feet, shiatsu works on more areas of the body.  The reason for focusing on those specific pressure points is because they release energy, improve circulation, get rid of toxins that are stored in the muscles and the skin and help to revive the body.

 Shiatsu Can Reduce Stress

 Shiatsu is an effective stress relief method and can even alleviate other symptoms that are caused by any form of blockages or circulation problems.  Nowadays you can buy a variety of shiatsu massage equipment, for instance a shiatsu neck massager.